Doctor insights on:
Close Grip Pushups
Why I feel the pain in my shoulder,only when I am doing pushups or pullups,?But it doesnt hurt when my grip is in the chinups position,at all.
Even tho U think it-: -is strange think about it. Push ups stress the posterior capsule of the shoulder. In chin ups U stress the anterior capsule. So if U have any stability it could B the problem. U also could start with wall push-ups 2 strengthen Ur muscles. They may not B as strong as U think. If U also strengthen Ur core it will help. With good strong stabilizers it May solve it. If not C an orthopedic surgeon. ...Read more
Don't forget legs : It's true, any good upper body workout will be helpful, but don't forget your legs. Remember, much of your punching power starts and builds from the legs and hips, allowing you to extend and throw with power at your distance. Punching ineffectively with just your arms will wear you out quickly during a round. So if boxing is the main concern, don't forget to work your legs and footwork. ...Read moreSee 1 more doctor answer
Pecs major: The more narrow the grip, the more the triceps are worked in preference to the pecs, though both are worked in all pushups. These are great for boxing, especially for your hooks. The key muscle for boxing is your heart -- as a ringside physician, I've seen how the more aerobically fit boxer usually wins. ...Read more
How long does it take to heal and recover completely after the metal plate is removed from 5th metacarpal bone?
After I recover I want to do is:
2. Knuckle Push Ups
3. Hand Grip Exercises
It varies.: You can start "hand grip exercises" as soon as ordinary activities are comfortable. Ideally these should be part of a general physical therapy recovery program Knuckle push ups and karate can subject your hand to extreme (and, in the case of karate, unpredictable) forces. You must get clearance from your ortho doc or physical therapist before resuming these activities ...Read moreSee 1 more doctor answer
A lot of practice: And some strong shoulders. Realize a handstand pushup is really an inverted military press. So unless you can shoulder press your own body weight a handstand push up will be all but impossible. But if you work on your shoulder(deltoid) strength and your balance(though you can always use a wall), this will be a good start. ...Read moreSee 1 more doctor answer
Yes but need more: Obviously doing pushups is not easy and certainly helps to strengthen your shoulders and your core area. But if that is all you do youre definitely lacking You need to also strengthen your legs and other muscles In your upper extremity like your forearms Also you need to work on cardio - ie enduance ...Read more
'Perfect' push-up : You could just widen your arms( working more chest and less triceps) and do more reps at each workout... You could purchase ( 2)'perfect push-up ' discs ( inexpensive )which you 'turn out' and 'turn in' as you repeat each standard push-up . I have these and they really do work. Best of Luck! ...Read more
Depends: Do you want to be in the guinness book of world records? Or do you just want to be fit? There is no requirement to do any, so you can start from there and work your way up. Seems like you might do 20 or so a few times a day.. ...Read more
Painful?: Is your question because of pain or difficulty with the excercise? Push-ups can be quit painful for patients with early arthritis of the shoulder, or if there is a possible labrum tear. Otherwise, push-ups against a wall, resistance stretch band exercises, or even pull-ups may be beneficail. ...Read more
Push ups = good: Whether you do wide grip, narrow grip, isometric, incline or decline pushups, they are a good form of exercise. Pushups work your triceps, shoulders, abdominals, back muscles and chest. Doing pushups can help with strength and metabolic rate. However, it is best to a varied exercise routine. ...Read more
Quantity of Push Ups: As a podiatrist, I emphasize a 3 time a week gradual progressive strengthening program for the feet, ankles, and lower extremity. I assume that this would apply to do pushups. We need the recovery time. Never push through pain, as you really want to get to fatigue, then stop. This way you will have gained some, and can continue to progress. Dr Rich Blake ...Read more
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