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Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read moreSee 1 more doctor answer
Physical exam,: history and possible testing are the best way to get an accurate answer to this question (otherwise, would just be guessing). ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be butt fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises. ...Read moreSee 1 more doctor answer
No medicines.: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Exercises that work the buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts ; aerobic exercises. ...Read moreSee 1 more doctor answer
Nothing Wrong: 31 year old female says, one of my buttocks is bigger than the other, what's wrong? Nothing is wrong. Human beings, male or female, rarely have 100% symmetry. Most women will tell you one breast is bigger or smaller than the other. Many men will also confirm that one hand or the other is bigger or smaller. Yes one buttock can be bigger or smaller. No problem ...Read moreSee 1 more doctor answer
How much of buttocks are to be exposed to the nurse when i want to have shot? Is it necessary to expose the both side? Please explain completely?
Shot: A shot is given in the upper outer quadrant you don't need to expose whole buttock. ...Read more
During a coughing spell this morning I experienced a sudden sharp deep in my left buttocks could I have herniated a disk?
Pain in the ***: somewhat common condition - coccydynia - may be a sign of infection - pilonidal cyst. inflammation of the area can cause pain with sitting and standing - any other symptoms? - you could try warm sitz baths - or using a foam "donut" a course of OTC antiinflammatories might be useful. if these don't help - please make an appointment with your doctor. good luck ...Read more
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