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Doctor insights on: Circuit Training Workout Routines

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Are there any workout routines for scoliosis curvature?

Are there any workout routines for scoliosis curvature?

Scoliosis exercises: Depends on cause of scoliosis. Recommend www.Iscoliosis.Com web site for videos of exercises. Exercise is the cornerstone of treatment for mild to moderate scoliosis. ...Read more

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Dr. James Henning
344 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


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What to do if i need some sweaty easy workout routines at home?

What to do if i need some sweaty easy workout routines at home?

In-Home DVDs: I'm a huge fan of the beachbody line of in-home dvds and subscribe to many of them myself. Check out p90 & p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice. ...Read more

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I need some sweaty easy workout routines at home? Any suggestions?

I need some sweaty easy workout routines at home? Any suggestions?

In-Home DVDs: I am a huge fan of beachbody's line of in-home dvds and subscribe to many of them myself. Check out p90 &; p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice. ...Read more

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Do you have leg toner workout routines that work?

Do you have leg toner workout routines that work?

Weight training.: General weight training with low weight and high repetition is great for toning leg muscles. You should also maintain an aerobic activity to burn fat. ...Read more

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Could you tell me what are good workout routines/exercises to do at the gym to lose weight fast?

Could you tell me what are good workout routines/exercises to do at the gym to lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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I have a bpi from a football injury 4 years ago (9/11/09), and im an athlete at heart. It's killing me being out of shape. I need workout routines!

I have a bpi from a football injury 4 years ago (9/11/09), and im an athlete at heart. It's killing me being out of shape. I need workout routines!

See your Doctor: I would see your primary care doctor and discuss what type of regimine is appropriate for you with your injury. ...Read more

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What are the 20 fitness programs?

What are the 20 fitness programs?

Please Clarify..: If you don't mind, please be a bit more specific with this question...I'll be happy to take a stab it at later on...Thanks! ...Read more

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Are there any online fitness programs?

Are there any online fitness programs?

On lne: There are numerous on line workouts including: workoutsforyou.Com, spark people.Com, dailyburn.Com, onlinefitnesslog.Com. ...Read more

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Do you suggest any fitness programs in ottawa?

Do you suggest any fitness programs in ottawa?

Try Several!: I'm a big fan of these programs being tailored to your goals, fitness level, and life-style. In- home instructional videos & dvds that allow you to tailor and modify those workouts, spending less time commuting to gyms and fitness centers, work well for many people....Doesn't matter where you live! ...Read more