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Doctor insights on: Circuit Training With Weights Vs Sprinting

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Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

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Circuit training or long distance for weight loss?

Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

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Could you recommend a circuit training workout plan for rapid weight loss?

Could you recommend a circuit training workout plan for rapid weight loss?

Weight loss: I put together routines from bodybuilding.Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more

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I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?

I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?

Fewer calories?: It sounds like you've been working hard and you are probably making more progress than you realize so don't give up! Circuit training is a great weight loss tool. I would focus on your calories "in" now. If you are not losing weight, chances are your calories (no matter how healthy) are still too high for you to lose weight. Go to www.myfitnesspal.com for a great support and tracking site. ...Read more

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What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

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Is weight training always beneficial?

Is weight training always beneficial?

Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks who run into trouble are those trying to impress their friends by lifting too much, leading to torn uscles and tendons. ...Read more

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Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

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How is weight training help me lose fat?

How is weight training help me lose fat?

Add cardio.: Strength training will not help you lose too much fat. Add cardiovascular exercise to your routine to make your strength training more effective and to add the fat burning benefit. ...Read more

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