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Doctor insights on: Cinnamon Toast Crunch Nutrition Info

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

Dr. Heidi Fowler
3,523 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Can you eat cinnamon toast crunch cereal at 4 weeks?

Can you eat cinnamon toast crunch cereal at 4 weeks?

Not sure: Do you mean 4 weeks pregnant? If so, why not consider a more well balanced nutritious cereal. In the end, it's not likely to harm you, but there are better choices to be made. ...Read more

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Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.

Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.

1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read more

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Could diabetics safely eat cinamon toast crunch?

Could diabetics safely eat cinamon toast crunch?

It is best for : Diabetic meals to include a balance of protein and fiber as well at the carbs you are referring to. ...Read more

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Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

No: It is not balanced throughout the day. Not enough protein in the morning. A source of carbohydrates would also help. Lunch is mostly complex carbohydrates. Again you need a source of protein, try a yogurt. Dinner is reasonable. ...Read more

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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

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Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Is gluten free pasta ( maize starch, soy flour, potato starch  and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

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Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more

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I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?

I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?

Diet: Your diet may be lacking in protein and certain vitamins. Do consider adding additional protein sources such as tofu, lentils and beans along with a B vitamin supplement, specifically one with B-12. ...Read more

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Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read more

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17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?

17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?

Baby diet: hello ~ I dont know what your question is because you havent asked one, but reading that list, let me note this: PLEASE DONT ADD SALT OR SUGAR TO ANY BABYS DIET ! THANKS ...Read more

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more

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Sir, question Very time I drink cool water, eat orange, ice cream, fruit with vit C, sour fruit, bitter fruit, my muscle pull back body to leg?

Sir, question Very time I drink cool water, eat orange, ice cream, fruit with vit C, sour fruit, bitter fruit, my  muscle pull back body to leg?

Cramp: I would assume you mean your muscle cramps or spasms. The list of irritants you describe are either cool or acidic. I would be suspicious of an electrolyte imbalance. These substances can change your temperature or Ph which might be the cause of your symptoms. ...Read more

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Eat 5 banana, 1orange , 1 apple. 2cup green tea and 2 cup of nescafe(coffee). Is it healthy?

Eat 5 banana, 1orange , 1 apple. 2cup green tea and 2 cup of nescafe(coffee). Is it healthy?

No: Where is your protein? This is mostly an all sugar albeit natural sugar diet. You need a more balanced diet with protien and whole grains. This is not a healthy breakfast or diet. And tea AND coffee? I'd stick with just the green tea myself. ...Read more

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Can you eat cinnamon toast crunch cereal at 4 weeks?

Not sure: Do you mean 4 weeks pregnant? If so, why not consider a more well balanced nutritious cereal. In the end, it's not likely to harm you, but there are better choices to be made. ...Read more

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Are cereals such as Cinnamon toast crunch that contain trisodium phosphate, safe for my family and I to eat? There's an uproar about it!!!

Are cereals such as Cinnamon toast crunch that contain trisodium phosphate, safe for my family and I to eat?  There's an uproar about it!!!

Boxed cereals: generally contain all sorts of additives, preservatives,and food coloring. Oatmeal or Cream of Wheat are better. If no time to cook, plain old Cheerios is better. Maybe put some fruit and cinnamon on top. Peace and good health. ...Read more

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Can I eat Cinnamon Toast Crunch? i had both left wisdom teeth pulled 1 day ago. can i eat cereal if i let it get soggy first?

Can I eat Cinnamon Toast Crunch? i had both left wisdom teeth pulled 1 day ago. can i eat cereal if i let it get soggy first?

Yes: You can eat anything that you cam handle. Harder or crunchier foods may cause discomfort if they push down on the s healing extraction site(s). It could initiate bleeding also. The teams may prolong the healing but not harmful. If you can soften the food, great. Good luck. ...Read more

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Could diabetics safely eat cinamon toast crunch?

It is best for : Diabetic meals to include a balance of protein and fiber as well at the carbs you are referring to. ...Read more

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What are health effects of cinnamon?

What are health effects of cinnamon?

Many good benefits: Cinnamon might be best known for significantly lowering blood sugar and can reduce it 18-29%, but is also a potent anti-oxidant, good anti-inflammatory and lowers cholesterol 12-26%. It is also a broad-spectrum anti-microbial. For more information see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=68. ...Read more

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Does cinnamon boost metabolism?

Does cinnamon boost metabolism?

Cinnamon & metabolism: Cinnamon doesn't boost metabolism (ie for weight loss), but it does improve sugar processing by making cells more sensitive to insulin, by 20 fold in some studies. ...Read more

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Is cinnamon & honey good to take?

Is cinnamon & honey  good to take?

Both are nutritious: And can alleviate multiple medical conditions that are listed on this link.Take care! http://www.Newrealities.Com/index.Php/articles-on-health/item/532-the-healing-benefits-of-cinnamon-honey. ...Read more

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What are the uses of cinnamon in healthcare?

What are the uses of cinnamon in healthcare?

Possibly many?: Cinnamon is one of the most potent anti-oxidants there is and several studies also show benefits in type two diabetics, although the latter findings are still in debate. However, for the anti-oxidant properties, it is inexpensive and harmless. Anti-oxidants have anti-inflammatory properties! ...Read more

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Can drinking hot ground cinnamon be harmful?

Can drinking hot ground cinnamon be harmful?

Yes,by irritation.: Cinnomon is a spice. Too much of anything is good for nothing- a proverb is there. The ground spice can irritate the stomach lining , can precipitate acidpeptic disease-irritating esophagus(food pipe), stomach, duodnum(1st part of small intestine) -the 3 parts of gastrointestinal system affected commonly by acid peptic disease. Also as a spice, when in excess it can irritate the rest of intestines ...Read more

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Could you explain health benefits for cinnamon?

Could you explain health benefits for cinnamon?

Yes.: Cinnamon is one of the most potent anti-oxidants there is and several studies also show benefits in type two diabetics, although the latter findings are still in debate. However, for the anti-oxidant properties, it is inexpensive and harmless. Anti-oxidants have anti-inflammatory properties! ...Read more

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Is it true that cinnamon can help with diabetes?

Is it true that cinnamon can help with diabetes?

Yes: Result of a study demonstrated that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases. Study published 2003 american diabetic associatn. ...Read more

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What health benefits are associated with cinnamon?

Many good benefits: Cinnamon might be best known for significantly lowering blood sugar and can reduce it 18-29%, but is also a potent anti-oxidant, good anti-inflammatory and lowers cholesterol 12-26%. It is also a broad-spectrum anti-microbial. For more information see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=68. ...Read more

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Help please? How much cinnamon can a diabetic have?

Help please? How much cinnamon can a diabetic have?

"free food": Hi. Cinnamon is a "free food" for diabetics. It has no calories. You can have as much as you want without it affecting your BG. What you add it to is where the issue comes in. Most recipes that use cinnamon also use a lot of sugar. It's not the cinnamon that's the problem! ;-) ...Read more

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How much cinnamon should a teen diabetic take a day?

How much cinnamon should a teen diabetic take a day?

Recommended dose: Is 2000 mg a day. Adjust ur meds dose based in ur sugar and aic levels. Take care! http://www.Rd.Com/health/wellness/the-best-herbs-and-supplements-for-diabetes/. ...Read more