Doctor insights on:
Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?
Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more
Recipe...: This is my first health tap recipe.. Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.) put them in a plastic bag with some olive oil and shake to coat them. (you can use a bowl if you wish.) bake in a 400 degree oven until done. Season to taste and enjoy. ...Read more
Today ate large egg salad sandwich cocoa out drink energy drink sugar free double cheese burger and non sweet tea. Is this too much carbs?
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m
Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more
Was my lunch ok for weight loss or did i screw up?I'm 18 male 5'9 170. One piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds
OK: One meal isn't going to make or break your program- the best way to lose weight is permanent changes in how you eat. Slow ; steady is the way to go. Hard to evaluate your lunch without knowing the rest of your diet but it looks ok. Eat mostly fruits, veggies, nuts ; seeds ; you'll lose weight. I'd have much more tomato/onion that a slice. Whole grains ok in moderation. See http://bit.Ly/1dhw9ht. ...Read moreSee 1 more doctor answer
I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?
Am I at risk for phosphorous toxicity if I eat sunflower butter every day? I love sunflower butter/honey sandwiches for lunch (alternative to peanuts)
Maybe : You would have to have the food tested for it's phosphorus content and most importantly get a blood test to see if your serum phosphorus levels are rising to toxic levels. More importantly your ingesting a lot of honey and you should be concerned about your dental health. Make sure that you clean out your mouth and brush well after you eat that stuff!! ...Read more
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
If i eat a banana/peanut butter 4breakfast, cliff bar 4lunch & salad 4dinner & its helping me lose weight could that create infertility?
I am wanting to know if eating pizza and spaghetti with canned pasta sauce is healthier than curried hamburger with rice and yellow peppers,onions etc?
I tried looking up: 'choco coffee' & it does not appear to be a proprietary blend. With that said- I am not aware of any contraindication to this plan. ...Read more
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more
Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?
Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more