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Here my : Recommendation by personal experience and my own research done long time ago. I am a gym junkie. Weight lifting and keeping high protein good carb diet very important for me. Choose brands that are whole grain and calorie smart( 80 -90 calorie per slice) and good fiber. Many brands. I like pepperidge farm whole wheat. Comes light with less than 100 calorie/slice and double fiber with 100/slice. ...Read moreSee 1 more doctor answer
Take it away: Just stop eating it. There are so many alternatives such as sweet potatoes, whole grain rice, etc. Many of the breads are low in nutrients, some of which are then put back in the breads. I applaud you to remove bread and replace it with healthier choices. ...Read more
No: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read moreSee 1 more doctor answer
Should be ok: Accidentally eating some moldy bread (or mouldy, if british) should not cause any problems. Just throw the rest of the bread away. ...Read more
The fat: Calories. Saturated fats not so good.Get a more detailed answer ›
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