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Doctor insights on: Ciabatta Bread

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Healthiest type of bread?

Healthiest type of bread?

Here my : Recommendation by personal experience and my own research done long time ago. I am a gym junkie. Weight lifting and keeping high protein good carb diet very important for me. Choose brands that are whole grain and calorie smart( 80 -90 calorie per slice) and good fiber. Many brands. I like pepperidge farm whole wheat. Comes light with less than 100 calorie/slice and double fiber with 100/slice. ...Read more

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How can I remove bread from my diet?

How can I remove bread from my diet?

Take it away: Just stop eating it. There are so many alternatives such as sweet potatoes, whole grain rice, etc. Many of the breads are low in nutrients, some of which are then put back in the breads. I applaud you to remove bread and replace it with healthier choices. ...Read more

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Are wraps better than bread for you?

Depends: This depends on the ingredients in the wraps versus the bread. Whole grain bread or wraps without a lot of unpronounceable ingredients are equivalent healthwise. ...Read more

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Is there any benefit of eating bread?Tnx

Is there any benefit of eating bread?Tnx

Yes: Bread is a good source of carbohydrates. Everything in moderation. Multi grain and wheat is better than white bread. Too much of anything is not good for anyone. ...Read more

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Is bread good for lunch when you are in diet?

Is bread good for lunch when you are in diet?

No: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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What to eat when can't eat bread/fried foods?

What to eat when can't eat bread/fried foods?

It depends: Why u can't eat this , if u r allergic to gluten , u can eat gluten free diet , or can eat rise and potato. ...Read more

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Is it bad that i ate bread at 4:30am last night?

Eating: One does not go to the he doctor to ask when they can eat. I have no clue as to why you would ask this question. It is neither good nor bad that you ate bread. ...Read more

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I've just eaten mouldy bread should I be worried.?

I've just eaten mouldy bread should I be worried.?

Should be ok: Accidentally eating some moldy bread (or mouldy, if british) should not cause any problems. Just throw the rest of the bread away. ...Read more