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No: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read moreSee 1 more doctor answer
Here my : Recommendation by personal experience and my own research done long time ago. I am a gym junkie. Weight lifting and keeping high protein good carb diet very important for me. Choose brands that are whole grain and calorie smart( 80 -90 calorie per slice) and good fiber. Many brands. I like pepperidge farm whole wheat. Comes light with less than 100 calorie/slice and double fiber with 100/slice. ...Read moreSee 1 more doctor answer
What types of symptoms can happen from eating mouldy food like bread? What would be the worst/most serious symptoms that would require seeing a Dr?
Mold: Mold is a fungus, it estimated that about over 300,000 species exist, and bacterial contaminated rotten food should not be eaten Symptoms vary according the bacterial type and load. Range varies from dysconfort, diarrhea, dehydration, bronchospasm, sepsis. anaphylaxis, and death. Mild/moderate may be managed at home, more severe in the ER, to replace fluids, and treat schock ...Read moreSee 1 more doctor answer
Should be ok: Accidentally eating some moldy bread (or mouldy, if british) should not cause any problems. Just throw the rest of the bread away. ...Read more
Best to minimize but: Bread can contribute to weight gain by raising blood sugar causing increased insulin. Wheat also seems to stimulate appetite. It would be ok to have some whole grain wheat-free breads in great moderation. For more info see http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html & http://thehealingproject.Us/2012/09/22/book-summary-wheat-belly-by-william-davis-md/. ...Read more
The fat: Calories. Saturated fats not so good.Get a more detailed answer ›
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