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Doctor insights on: Chrono Diet Meal Plan

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Is there an ultimate diet meal plan?

Is there an ultimate diet meal plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What do you think is the best time for a diet meal plan?

What do you think is the best time for a diet meal plan?

Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people aren't active after dinner and don't need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan. ...Read more

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Is eating balanced meal once a day an ok meal plan for a diet or too much?

Is eating balanced meal once a day an ok meal plan for a diet or too much?

No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more

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All my friends are into the paleo diet/ meal plan these days. Is this healthy?

All my friends are into the paleo diet/ meal plan these days. Is this healthy?

It is: I use it in my practice for patients with gastrointestinal issues (in particular diarrhea predominant IBS) and my prediabetics to prevent progression to diabetes, and then my diabetic patients to prevent progression to requiring insulin shots, not to mention weight loss. Go for it. ...Read more

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I need a good diet plan I just had a baby 8 months ago I'm 152 5'3 and want to be 135 I go to the gym 3x's a week what the best meal plan for me?

I need a good diet plan I just had a baby 8 months ago I'm 152 5'3 and want to be 135 I go to the gym 3x's a week what the best meal plan for me?

See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks. You need to learn to eat correct. Cardio for 15 to 30 mins a day. See ww. Weighstation. Net for faq and diet plans that will help you. Read the newsletters for recipes see your md for follow up. ...Read more

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! Remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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Could you give me a 5-day 1500 calorie diet meal plan.?

Could you give me a 5-day 1500 calorie diet meal plan.?

See below: There are multiple Meal plans on our [email protected] Net. Feel free to use any of them there included in each of our newsletters. It's not so much the calories is what makes up the calories. I hope this helps you. ...Read more

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What to do if I am on diet and could someone give me a 750-900 calorie meal plan?

What to do if I am on diet and could someone give me a 750-900 calorie meal plan?

Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds, etc ...Read more

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How risky is it to take javaslim green coffee extract with the 30 day diet pills and meal plan (by creative bioscience)?

How risky is it to take javaslim green coffee extract with the 30 day diet pills and meal plan (by creative bioscience)?

Neither works: Perhaps the exercise and low calories will work, but coffee extract will not in any way help you to real or lasting weight loss! ...Read more

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A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

Many different ideas: According to Peter D'Adamo ND, Type B's should avoid corn, wheat, tomatoes, peanuts, chicken etc.-- see
http://www. Dadamo. Com/txt/index. Pl? 1006
However, the science that supports this is questionable- see
http://www. Earthsave. Org/health/bloodtyp. Htm
I like Dr. Fuhrman's diet for everyone: https://tinyurl. Com/k3xdt3z
Consider avoiding the foods D'Adamo suggests then add back to observe any effects. ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

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Can any doc tell me what's the best meal plan for a 2500-3000 calorie diet on a non-workout day?

Can any doc tell me what's the best meal plan for a 2500-3000 calorie diet on a non-workout day?

Diet: Look up Eat right for your type.
These are diets based on your blood type.
If you are unsure, then you can be type and crossed by your doctor.
Very compelling evidence.
Good luck ...Read more

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I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?

I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?

DNA health analysis: You can order a dna health analysis cost $295 from http://booboodoctor. Com - dna gets altured with diet and lifestyle with your result you can customize nutrition plan to reset the body and its risk factors. The other products I like adhs (vasopressin) by biotics, control-it program by biotics. ...Read more

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Will eating these http://www. Womenshealthmag. Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www. Womenshealthmag. Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is: Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

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34 day cycle, 0.7 mnl/l progesterone on day 23. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan

34 day cycle, 0.7 mnl/l progesterone on day 23. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan

Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided.

Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read more

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I'm under a diet plan for gestational diabetes and I get hungry sooner than my next snack/meal. Should I eat something or should I wait?

I'm under a diet plan for gestational diabetes and I get hungry sooner than my next snack/meal. Should I eat something or should I wait?

Consult your DR: Your dietician, ob, or endocrinologist will work with you to select the best foods. Exercise is crucial. You will learn to eat what you need at the times you need food. ...Read more

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I'm 18yrs old suffering with anemia, I rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?

I'm 18yrs old suffering with anemia, I rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?

Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more

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I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables, fish, chicken, and beef 45min workout is it healthy?

I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables, fish, chicken, and beef 45min workout is it healthy?

Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more

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Could you recommend diet meals to me?

No - don't know: What nutritional issues you are dealing with. Encourage you to work one on one with a nutritionist to develop a nutritional plan that is specific for you. ...Read more

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What are best diet food meal programs out there?

Weight watchers: Weight watchers is good. Also consider a mediterranean diet. ...Read more

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Please suggest what foods should I involve in my 6 meals a day diet?

Please suggest what foods should I involve in my 6 meals a day diet?

Can you please: Clarify if this diet is to gain weight, lose weight or maintain current weight. Then re-ask. Thanks. ...Read more

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Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?

Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?

Gaining weight: You should consider to have smaller portions and more frequent meals. Eating hydrating fruits, drinking more water, and protein sense foods may help as well. And a little exercise won't hurt either... ...Read more

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Will a thanksgiving meal (cheat meal) make me gain pounds back. IF I dieted for 6 months and ate right. With no cheating. If so, how much?

Will a thanksgiving meal (cheat meal) make me gain pounds back. IF I dieted for 6 months and ate right. With no cheating. If so, how much?

You need to: Provide more information. It's 3, 500 calories to the pound. If you burn off that number that you don't consume you lose a pound. Eat that much that you don't burn off and you gain a pound. It's not really complex. Eat less and exercise more. The Thanksgiving meal is no different than any other food intake. It all has calories. ...Read more

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I'm on diet for 4 months alread I've lost 7 kgs, I don't exercise but I only consume 2 meals per day as I wake up around lunch time, should I cont?

I'm on diet for 4 months alread I've lost 7 kgs, I don't exercise but I only consume 2 meals per day as I wake up around lunch time, should I cont?

Depends: It depends on how much you weigh and how many pounds you want to loose. Two meals a day may be alright with you. You are doing fine with weight loss and if you need to loose more weight, you may continue what you are doing, . ...Read more

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Are South Beach Diet frozen meals healthy?

Are South Beach Diet frozen meals healthy?

South Beach Diet: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Please describe a good diet meal replacement?

Ensure: Ensure is a good meal replacement for 250 calories, if you want 500 calories have two of them. They contain adequate protein, carbohyrdrates, vitamins and minerals to replace a meal. You can find it in most supermarkets or pharmacies. ...Read more

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