Doctor insights on:
Chrono Diet Meal Plan
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people aren't active after dinner and don't need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan. ...Read more
No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more
It is: I use it in my practice for patients with gastrointestinal issues (in particular diarrhea predominant IBS) and my prediabetics to prevent progression to diabetes, and then my diabetic patients to prevent progression to requiring insulin shots, not to mention weight loss. Go for it. ...Read more
I need a good diet plan I just had a baby 8 months ago I'm 152 5'3 and want to be 135 I go to the gym 3x's a week what the best meal plan for me?
See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks. You need to learn to eat correct. Cardio for 15 to 30 mins a day. See ww. Weighstation. Net for faq and diet plans that will help you. Read the newsletters for recipes see your md for follow up. ...Read more
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds, etc ...Read more
How risky is it to take javaslim green coffee extract with the 30 day diet pills and meal plan (by creative bioscience)?
Neither works: Perhaps the exercise and low calories will work, but coffee extract will not in any way help you to real or lasting weight loss! ...Read more
Many different ideas:
According to Peter D'Adamo ND, Type B's should avoid corn, wheat, tomatoes, peanuts, chicken etc.-- see
http://www. Dadamo. Com/txt/index. Pl? 1006
However, the science that supports this is questionable- see
http://www. Earthsave. Org/health/bloodtyp. Htm
I like Dr. Fuhrman's diet for everyone: https://tinyurl. Com/k3xdt3z
Consider avoiding the foods D'Adamo suggests then add back to observe any effects. ...Read more
I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?
DNA health analysis: You can order a dna health analysis cost $295 from http://booboodoctor. Com - dna gets altured with diet and lifestyle with your result you can customize nutrition plan to reset the body and its risk factors. The other products I like adhs (vasopressin) by biotics, control-it program by biotics. ...Read more
Need to start on a low glycemic diet but cannot lose weight (any advice or ideas of where to find a meal plan? Insurance doesn't cover dietician.
Coconut oil: Add coconut oil 1 tbsp with each meal. ...Read more
Will eating these http://www. Womenshealthmag. Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.
Weight loss is: Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more
34 day cycle, 0.7 mnl/l progesterone on day 23. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan
Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided.
Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read more
I'm under a diet plan for gestational diabetes and I get hungry sooner than my next snack/meal. Should I eat something or should I wait?
Consult your DR: Your dietician, ob, or endocrinologist will work with you to select the best foods. Exercise is crucial. You will learn to eat what you need at the times you need food. ...Read more
I'm 18yrs old suffering with anemia, I rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?
Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables, fish, chicken, and beef 45min workout is it healthy?
Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more
If properly prepared: Would be healthy. Eat less walk more! ...Read more
Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?
Will a thanksgiving meal (cheat meal) make me gain pounds back. IF I dieted for 6 months and ate right. With no cheating. If so, how much?
You need to: Provide more information. It's 3, 500 calories to the pound. If you burn off that number that you don't consume you lose a pound. Eat that much that you don't burn off and you gain a pound. It's not really complex. Eat less and exercise more. The Thanksgiving meal is no different than any other food intake. It all has calories. ...Read more
I'm on diet for 4 months alread I've lost 7 kgs, I don't exercise but I only consume 2 meals per day as I wake up around lunch time, should I cont?
Depends: It depends on how much you weigh and how many pounds you want to loose. Two meals a day may be alright with you. You are doing fine with weight loss and if you need to loose more weight, you may continue what you are doing, . ...Read more