Doctor insights on:
Chronic Sleep Deprivation Is Most Likely To Contribute To
Can I reverse effects of sleep deprivation? Chronic sleep deprivation for about 3-4 years. Can I fully recover? I'm 16
Define "recover": You can certainly function better when it comes to activities of daily living, job performance, mental processing, etc. When you get adequate restorative sleep. Depending on the degree of deficit, impairment of physical parameters during a period of growth may or may not be possible. The average 16 yo requires 9 hours of sleep/d with increases based on physical & mental excesses. ...Read more
What is a common remedy for chronic sleep deprivation due to waking in the middle of the night...Typically 3am?
Melatonin: Try taking melatonin before bedtime.Get a more detailed answer ›
Can extreme sleep deprivation with chronic aspartame use make me dumb? How can I make myself smarter and be able to understand info more
How long will it take for my cognitive functioning and memory to be restored after chronic sleep deprivation (2 years of 4-5 hours of sleep/night)?
Could sleep deprivation cause an 8 minute long seizure, or is it more likely something medically undiagnosed?
Get checked: You should not be having an 8 minute seizure even if you're sleep-deprived. Get with a competent neurologist and if nothing else turns up, this would be a diagnosis of exclusion. Best wishes. ...Read more
I have constant music playing in my head (24/7) not hallucinations, nor like earworm but constant. Maybe due to chronic sleep deprivation? How to stop
Are the effects of chronic sleep deprivation reversible? I have been having trouble sleeping for past 3 years, and can the damage done be repaired?
Sleep evaluation: Sleep is essential to health. You need to find out why you cannot sleep. You doctor can help you and give you a referral to a sleep specialist for an evaluation. Talk to your parents about this. Don't rely on caffeine or other substances to keep you wake during the daytime, or substances for sleep at night. ...Read more
I have chronic sleep deprivation/anxiety can it cause burning eyes/weird vision/fatigue/balance probs?
Chronic insomnia (not total sleep deprivation) doesn't cause psychosis or hallucinations does it? I have a huge fear of going crazy (ocd) and this worries me a lot because I've had trouble sleeping.
How likely is it that my constant parethesias all over, dizziness and myoclonis is caused from sleep deprivation? Negative eeg, emg, brain/neck mri.
A /W Dr. Zimmerman: Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender ...Read more
Sometimes need a: Sleep medicine eval. Use good sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light > ...Read more
By getting the sleep: That your body needs. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Try warm milk, chamomile tea or melatonin along w light reading. ...Read more
Sleep deprivation: (ie going without sleep), unless you're sheduled for an EEG, has a generally negative effect on physical health, mood, anxiety, weight control, alertness, driver safety, occupational safety, blood pressure, heart attack, ADHD... the list goes on. Get your 8hrs! Or as close as you can get. If you don't feel rested after a full nights sleep on a regular basis, see ur doc! ...Read more
Decreased brain: Your brain uses sleep to recover and recharge, so anything your brain does is liable to be off. Attention lags, and the ability to process information slows tremendously. Of course you may start drifitng off, as your alertness goes down. Memory is slower, and you make less long term memory from what you learn. The ability to cope and reason go down, and you can become much more irritable. ...Read more
Effects of No Sleep: One of the symptoms of prolonged sleep deprivation is hallucinations (10). This could also be related to the I-function since it is the system that integrates the input from all other areas of the brain. If the neurons composing the I-function become too taxed then the picture in the head that the I-function produces may be more dissimilar from reality than usual. The neurons, under pressure to co ...Read more
Sleep deprivation: Refer to diagram.Get a more detailed answer ›
Sleep deprivation: Refer to diagram on the right!Get a more detailed answer ›
- Talk to a doctor online
- Sleep deprivation
- Do chronic swollen lymph nodes in the arm pit most likely mean breast cancer?
- Inflammatory process likely chronic
- When most likely to get pregnant
- Is movable lump most likely to be cancer?
- Rem sleep deprivation symptoms
- Most likely metastatic in etiology