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Doctor insights on: Chronic Neck Tension

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What's the best way to treat chronic neck tension as a result of years of anxiety and tightening my neck muscles I am a 62 year old female?

What's the best way to treat chronic neck tension as a result of years of anxiety and tightening my neck muscles I am a 62 year old female?

Anxiety & tension: Are you in treatment for your anxiety -- in psychotherapy as well as using medicines your psychiatrist feels may help? Regular massage may help your neck a lot -- gentle yoga too. Mindfulness-based stress reduction classes may also help you decrease your anxiety. "a mindfulness based stress reduction workbook" by stahl & goldstein could be useful if you actually do the exercises in it. ...Read more

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Can chronic neck tension cause tingling sensations in throat (while moving head or laughing, etc...)?

Can  chronic neck tension cause tingling sensations in throat (while moving head or laughing, etc...)?

Not likely: Tingling or itchy sensation in your throat this time of year is likely ragweed allergy. Chronic neck tension is more likely to cause neck, shoulder, back pain, and maybe headache. It could change your voice if tensing all of the muscles in the area. Try an otc antihistamine like allegra, (fexofenadine) some ibuprofen, and relax. ...Read more

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Can chronic tension in neck, shoulders, and head cause brain fog and cold hands?

Can chronic tension in neck, shoulders, and head cause brain fog and cold hands?

Yes: Chronic tension in the neck, shoulders and head can cause "brain fog" or cognitive clouding because of increased distractibility due to the pain and tension. Cold hands can result because of some constriction in circulation to your hands as a result of the increased muscle tension. That said, there are many causes for "brain fog" and cold hands, so i can't say for sure that yours is from tension. ...Read more

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Chronic tension from stress, trigger points in neck causing off balance feelings how many massage sessions and how often to get all tension away?

Chronic tension from stress, trigger points in neck causing off balance feelings how many massage sessions and how often to get all tension away?

Check out these: Links. Response to treatment varies from individual to individual.Take care and god bless u! http://www.medicinenet.com/script/main/mobileart.asp?articlekey=2033. http://altmedicine.about.com/od/healthconditionsdisease/a/pain_herbs.htm. http://www.medicinenet.com/script/main/mobileart.asp?articlekey=488. ...Read more

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Bad neck pain a day later I started having dull on/off tension pains in back right of head. suffer from chronic migraines n the same spot. ?

Bad neck pain a day later I started having dull on/off tension pains in back right of head. suffer from chronic migraines n the same spot. ?

Muscular contraction: migraine/headache are complex. May be due to stress, tension, anxiety, hormonal issues, neck arthritis or sleeping positions. You MUST be examined, evaluated, diagnosed and treated. I suggest using Aleve (naproxen) tablets if you are not allergic to this medication. I also recommend Bio-Freeze liniment for neck pain and muscular spasm, until you can be seen. ...Read more

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Constant tension and pressure in head/neck. Also weird sensations and not feeling like myself. Should I be concerned? (I have severe chronic anxiety)

Constant tension and pressure in head/neck. Also weird sensations and not feeling like myself. Should I be concerned? (I have severe chronic anxiety)

Chronic Anxiety: Please don't be overly concerned but do get some support. See a mental health professional who works with folks who have anxiety disorders and learn some techniques to cope. Also considers things such as biofeedback, massage, or self-hypnosis training. See www.asch.net for licensed clinicians who are trained in clinical hypnosis. Peace and good health. ...Read more

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What's the best natural therapy to treat chronic stress and muscle tension in the neck?

What's the best natural therapy to treat chronic stress and muscle tension in the neck?

Chronic stress: For muscle tension in the neck, many swear by massage therapy and heat. For dealing with overall stress, practices such as mindfulness meditation and yoga can help by training you in present moment awareness. When in the present moment, you are not worrying about future events or feeling bad about past ones. These latter modes increase stress, but present moment gives space and lowers stress. ...Read more

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chronic spasm in upper back , neck, tension or whatever..but diagnosed with lung cancer in 2010 with same issue can this be that again?

 chronic spasm in upper back , neck, tension or whatever..but diagnosed with lung cancer  in 2010 with same issue   can this be that again?

NEED MORE INFORMATIO: May be or may be not. Depends on the diagnosis of cause of spasm in 2010. How was the spasm in 2010 resolved? What did the doctor say in 2010 as the cause of spasm? Any x-ray done in 2010 or now? Any injury in 2010 or now? What is the status of lung cancer now -any surgery, any metastases. Where is the exact location of lung cancer - right or left, upper, middle or lower fields? ...Read more

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