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Doctor insights on: Chondromalacia Patellae Yoga

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Is there yoga for cmp - chondromalacia patellae?

Is there yoga for cmp - chondromalacia patellae?

Sort of: The patellofemoral part of the knee is tricky. If you have cmp from malalignment, many yoga poses can be painful and/or dangerous. Find an instructor who has some familiarity with patellar issues and/or a physical therapist who can help you strengthen the muscles around your knee allowing more stability and better alignment. See, for example, http://www.Yoga-abode.Com/node/1102. ...Read more

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Dr. Debra Rosenblatt
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Please help! I have chondromalacia patellae?

Therapy: Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running caused high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. ...Read more

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What sort of disease is chondromalacia patellae?

What sort of disease is chondromalacia patellae?

Let me add: Chondromalacia of the pattella could come also from truma, could happen if ther is weak muscule that effect the patella, could also happen if you have early arthitis? ...Read more

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What are the symptoms of chondromalacia patellae?

What are the symptoms of chondromalacia patellae?

Discomfort: Pain behind the knee cap which is typically worse going up and down steps, squatting, kneeling, and crawling. ...Read more

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How to treat chondromalacia patellae?

How to treat chondromalacia patellae?

Physical Therapy: The most common cause of chronic knee pain is a condition called patellofemoral pain syndrome or chondromalacia patellae. This condition causes pain in the front of your knees. Its due to muscle weakness in the hip flexors, and quadriceps, along with a tight it band. Usually best treated with physical therapy. A home exercise program can be a good start. See this link for such a program http://nycsportsmed.Com/knee-foot-and-ankle.Html. ...Read more

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Advice for healing chondromalacia patellae?

Advice for healing chondromalacia patellae?

Ease up on knee: No soccer, stairs, squats or other stressors to the muscle down the front of the leg.Basically rest it. ...Read more

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What can I do about chondromalacia patellae due to trauma?

Rest then therapy: Chondromalacia patella is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Can be from trauma (falling on flexed knee). Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. If still acutely painful after trauma, give it some time to cool down before therapy. ...Read more

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What are the treatments for chondromalacia patellae..?

Rest, therapy: Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running caused high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. ...Read more

Dr. James Chapman
153 doctors shared insights

Chondromalacia (Definition)

Chondromalacia describes injury, destruction or abnormal appearance of cartilage within a joint. Chondromalacia is most commonly described in the knee (Chondromalacia Patellae) and is usually the result of irritation or inflammation in the joint that has the ...Read more


Dr. Brian Sabb
119 doctors shared insights

Chondromalacia Patella (Definition)

Chondromalacia patellae is a condition of pain in the knee. It is thought to be due to damage to the cartilage on the ...Read more