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Doctor insights on: Chondromalacia Patella Yoga

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Any jumper's knee (patellar tendinitis) treatmenet?

Any jumper's knee (patellar tendinitis) treatmenet?

Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery. ...Read more

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Dr. Alan Ali
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Does bicycling aggravate runner's knee and patellar tendinitis?

Does bicycling aggravate runner's knee and patellar tendinitis?

It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read more

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What is grade 4 chondromalacia medial patellar facet?

What is grade 4 chondromalacia medial patellar facet?

Arthritis: of the Kneecap on the inside of the knee. Grade 4 suggests significant cartilage wear/tear. Will result in pain with walking, running, going up/down stairs. See a orthopedic specialist to see in physical therapy can strengthen the knee and decrease stress in the area, otherwise surgery may be an option. Lastly, stem cell therapy can be helpful as well. Check out Regenexx.Com ...Read more

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Could a knee replacement surgery treat patellofemoral syndrome or chondromalacia patella?

Could a knee replacement surgery treat patellofemoral syndrome or chondromalacia patella?

Sometimes: Patellofemoral syndrome is often successfully treated with aggressive, committed physical therapy aimed at strengthening the inside portion of your quadricep muscle. Damage of the smooth articular cartilage on the undersurface of the knee cap is called chondromalacia patella. If this damage is severe enough, then either a partial or total knee replacement may be indicated. ...Read more

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I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis?

I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis?

Several issues: Chondromalacia means you have abnormal cartilage in the inside part of your knee where the kneecap (patella) sits. Everything else means you have fluid and/or inflammation in various places around your knee. A bursa is a sac that usually only has a little bit of fluid in it but can get inflamed and be painful. Popliteal cyst = baker cyst, which is accumulation of fluid in the back of the knee. ...Read more

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What is chondromalacia patellae?

What is chondromalacia patellae?

Cartilage damage: Chondromalacia patella originally referred to "softening" of the articular cartilage on the back of the kneecap; today the term describes injury to the cartilage that can range from softening to thinning to fissuring to complete breakdown (ie cartilage worn down to bone). It is not reversible, but it is treatable-a good physical therapy regimen is the mainstay. Good luck! ...Read more

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Can someone explain this.. Moderate patellar chondromalacia w/ prominent cartilage fissuring in the lateral patellar facet?

Can someone explain this.. Moderate patellar chondromalacia w/ prominent cartilage fissuring in the lateral patellar facet?

Cartilage wear: Chrondromalacia means softening of the cartilage that covers the bone. It is a form of cartilage injury or degeneration. Moderate is a grade worse than "mild", but not as significant as "severe". The lateral patellar facet is the outside and back part of the patella. Fissuring means there is a groove-like defect in the cartilage. ...Read more

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Can a knee replacement surgery help treat patellofemoral syndrome or chondromalacia patella?

Can a knee replacement surgery help treat patellofemoral syndrome or chondromalacia patella?

Yes,but: Knee replacement should be reserved (in my non-orthopedic) opinion for severe knee disease-not the 2 conditions you mentioned. ...Read more

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Advanced articular cartilage loss in medial compartment of tibio-femoral and patella-femoral joints. Would partial (unicondylar) knee replacement work?

Advanced articular cartilage loss in medial compartment of tibio-femoral and patella-femoral joints. Would partial (unicondylar) knee replacement work?

Maybe: This decision is best made by your own orthopedist who has direct access to your x rays. A second opinion never hurts. In someone so young, if you can get away with something short of a total joint replacement, it is always preferable to do so. ...Read more

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For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?

For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?

Patellar dislocation: If you do your rehab and utilize your brace you have a chance for recovery without recurrence, but you are more at risk for redislocation than individual that has not had a dislocation. There are multiple structural factors which come into play. This is something for you to discuss with your orthopedist ...Read more

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Is there yoga for cmp - chondromalacia patellae?

Is there yoga for cmp - chondromalacia patellae?

Sort of: The patellofemoral part of the knee is tricky. If you have cmp from malalignment, many yoga poses can be painful and/or dangerous. Find an instructor who has some familiarity with patellar issues and/or a physical therapist who can help you strengthen the muscles around your knee allowing more stability and better alignment. See, for example, http://www.Yoga-abode.Com/node/1102. ...Read more

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Dislocated knee with fractured kneecap treatment?

This depends on ...: What kind of dislocation? I would guess your knee cap slid out of position and when it came back a piece of the knee cap fractured. In this case the knee cap fracture dictates the treatment course. If the fracture is out of position you may need surgery. If it is not, bracing followed by pt can be helpful. Ultimately if knee cap is unstable you may need surgery to repair ligaments. ...Read more

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Pateller strain or tibia shin splints?

Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

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Information about chondromalacia patella?

Information about chondromalacia patella?

Very treatable prob: Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. ...Read more

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Whats patellar tendonitis?

Whats patellar tendonitis?

Injury pat. tendon: Patellar tendonitis is an inflammation of patellar tendon , an injury that affects the tendon connecting the kneecap to your shinbone. ...Read more

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I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis? Whats the treatment?Thanks

I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis? Whats the treatment?Thanks

Chondromalacia: Chondromalacia is damage to the cartilage surfaces of joints. In the knee it's similar to the wearing away of tire treads. This can cause inflammation which can produce increased fluid in the knee (effusion). If you have minimal pain and no locking, strengthening your thigh and leg muscles is recommended. Icing and anti inflammatories and pt can be helpful. Arthroscopy is recommended with locking. ...Read more

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Knee dislocation 1mth ago recent MRI says lrg joint effusion-oedema in region of medial patellar retinaculum& patellofemoral ligament-meaning how2 fix?

Knee dislocation 1mth ago recent MRI says lrg joint effusion-oedema in region of medial patellar retinaculum& patellofemoral ligament-meaning how2 fix?

? Patellar dislocate: Sounds more like a patellar dislocation. Rx varies with traumatic, 1st time, no trauma involved, also depends on ur alignment . Could b surg repair 2 realignment procedure , soft tissue or boney or both. A lot needs 2 b taken into evaluating the cause & then deciding on a rx. ...Read more

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Advice for healing chondromalacia patellae?

Advice for healing chondromalacia patellae?

Ease up on knee: No soccer, stairs, squats or other stressors to the muscle down the front of the leg.Basically rest it. ...Read more

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Dr. Jane Van Dis
158 doctors shared insights

Chondromalacia (Definition)

Chondromalacia describes injury, destruction or abnormal appearance of cartilage within a joint. Chondromalacia is most commonly described in the knee (Chondromalacia Patellae) and is usually the result of irritation or inflammation in the joint that has the ...Read more


Dr. Brian Sabb
122 doctors shared insights

Chondromalacia Patella (Definition)

A condition when a person experiences knee pain that is thought to be due to damage to the cartilage on the ...Read more