Doctor insights on:
Cholesterol Myth Busted
Is eating more than one egg a day too much cholesterol and harmful for you? Is the 'one-egg-a-day' saying a myth? I need reliable resources (studies)
Food Myths: Yes, this is a myth that has now been proven incorrect. Your stomach and small intestine break down the food you eat into sugars, proteins, and fats. Your liver does not see 'cholesterol' from dietary intake. It sees proteins, sugars and fats. Thus eating cholesterol does not have much bearing on your own cholesterol counts. ...Read more
Depends: What is your cholesterol level? Are you overweight? One egg yolk a day not likely to do any harm if you are otherwise in good health and have normal serum lipids. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more
Myth: You might need it lifelong in certain conditions but nothing in life is an absolute. This is especially true for a med started on a 28 year old. ...Read more
I don't believe high cholesterol at 241 is a problem. Uffe Ravnskov, also author of The Cholesterol Myths says so too. Is the Diet-Heart study wrong?
Possibly;WrongIssue!: Cholesterol: fat made by every animal/human cell, part of cell membranes, enables cells to change shape, animals to move. Little absorbed from food; digested. Mostly only free chol. from liver excretion re-absorbed. No such thing as bad/good chol. Correct issue: lipoproteins. Gov. promoted Chol. for ?$;commonly misleading/discordant with LDL concentrations; Good LDL <700 nmol/L Large HDL >9 ?mol/L ...Read moreSee 1 more doctor answer
Oats, nuts, beans &: Many foods are esp. Known to lower cholesterol, including oats, beans, eggplant, nuts, soy, apples, avocado, strawberries, citrus, dark chocolate and red wine. See http://www.Health.Harvard.Edu/newsletters/harvard_heart_letter/2009/october/11-foods-that-lower-cholesterol but also see http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/. ...Read moreSee 1 more doctor answer
I'm diagnosed with high level of cholesterol (180 point). I regularly do running and bicycling, twice a week for at least 350cal. Should i worry?
Wondering why: In the usa, we are pressured by a dysfunctional tort system to discuss and treat cholesterol level aggressively. I suspect half the guys ur age who you know have a cholesterol level around here. I'm glad you're exercising. If your physician isn't planning to start you on medication, i wouldn't either; if he/she is, think of getting a second opinion. Keep exercising. Total chol 180 mg/dl, correct? ...Read moreSee 1 more doctor answer
I rarely go over 300 mg of cholesterol but today ihad a big lunch. Went way over. Will this ruin everything i've been doing missed my workout too ?
Misinformed?: Eating cholesterol does not raise your body's cholesterol. This was a myth we all grew up with but has repeatedly been debunked. Cholesterol becomes fats and proteins in the stomach. Your genetics and the liver direct his much cholesterol you make. The food that influences this for the worst are sugars and excess carbohydrates. ...Read more
No: That's a very unfortunate myth. A majority of maturity-onset diabetics probably benefit from cholesterol-lowering agents, but diabetics are a diverse group and there's no one-size-fits-all Rx. ...Read more
YES, however...: Broccoli is one of the healthiest of foods and lowering cholesterol is just one of its many benefits. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=9 but lowering cholesterol is over-rated. See http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/ & http://www.Naturalnews.Com/033975_high_cholesterol_heart_attacks.Html. ...Read moreSee 2 more doctor answers
I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.
May not be an issue!: I don't know how high & subtypes.Half the people with serous coronary artery disease (CAD) have totally normal cholesterol while many with high cholesterol never develop heart disease! the real cause of CAD is inflammation, but if you have inflammation then high cholesterol increases risk. See http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/. ...Read moreSee 1 more doctor answer
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