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Doctor insights on: Chinese Symbols For Inner Peace

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What is the?A better quality?Enormous wealth or inner peace?

What is the?A better quality?Enormous wealth or inner peace?

Inner peace: Inner peace has to come first, and is longer lasting. It generally coincides with ability to love others fully. This helps you develop the intention to serve others and honorably earn the wealth. Also, without inner peace, you will not make wise decisions about money or anything else. Money can come or go; with inner peace, you can always move forward in making money again. ...Read more

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Can restoring my spirituality give me the inner peace am looking for?

We are : Physical, emotional ; spiritual creatures. Lack of balance in one or all three areas of life - can throw us off kilter. Striving for purpose, meaning ; balance in life may help to bring a sense of peace. ...Read more

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I can't stop thinking, I have lost my inner peace of mind, what should I do?

I can't stop thinking, I have lost my inner peace of mind, what should I do?

Thinking too much?: Our minds are always thinking, and this is normal. You have the capacity to let go of thoughts, though -- practice through mindfulness meditation, etc. If your thoughts feel extremely fast and bothersome and you're having trouble sleeping though, please consider seeing a psychiatrist for personal consultation. Some anxiety and other issues can present this way. Best wishes. ...Read more

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Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?

Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?

Relaxation response: There is a lot of research going on about mindfulness meditation. Jon kabat-zinn is an excellent author in this area, as is joan borysenko. The relaxation response book by herbert benson is an oldie but goodie, and very simple. Have fun! ...Read more

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Do chinese medicines really help you?

Do chinese medicines really help you?

Beware: You have no way of knowing what's really in these pills, which are unregulated, often are just us pharmaceuticals like prednisone, and often contain extremely dangerous botanicals. There have been epidemics of liver failure requiring transplantation from taking these, but there's nobody to sue. Unregulated pills from overseas may be made by people who hate you just for your nationality. Beware. ...Read more

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What is the best way to strengthen your inner core?

What is the best way to strengthen your inner core?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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What shots do I need before visiting shanghai china?

What shots do I need before visiting shanghai china?

China Travel: CDC recommends all routine vaccines, Hepatitis A & Typhoid vaccine for travel to China. You may need Polio vaccine if traveling to Xinjiang Province. In some specific situations – Hepatitis B, Rabies or Japanese Encephalitis may be recommended. Malaria prophylaxis may be indicated. Talk to a travel medicine physician or check: http://wwwnc.cdc.gov/travel/destinations/traveler/none/china ...Read more

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Can you tell me how is the seahorse used in chinese medicine,how is it prepared?

Can you tell me how is the seahorse used in chinese medicine,how is it prepared?

Sea Horse (hai ma): Hippocampus kelloggi has been used in Traditional Chinese Medicine to address impotence, skin infections, insomnia, incontinence, asthma, high cholesterol levels as well as renal and circulatory problems. It is dried in the sun after being caught. It can be purchased whole or as a powder, pill or capsule. It may be rubbed on skin lesions. It can be mixed with boiling water or drunk with rice wine. ...Read more

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Got little bumps in my inner cheeks?

Got little bumps in my inner cheeks?

Difficult to say: Oral diagnosis often requires a careful physical exam and it's difficult to say. My suspicion is you are seeing a common thing called fordyce granules which are yellowish small bumps which are oil or sebaceous glands of the oral mucosa. It is common and a normal finding. ...Read more

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What injections do I need to visit china?

What injections do I need to visit china?

Contact the HD: Contact your local health department. They get updates from the cdc every 2 weeks so they have the most up to date information and can tell you what you need for the area of china you are going to. ...Read more

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