Doctor insights on:
Chicken White Meat And Dark Meat Cholesterol
I'm allergic to chicken fish turkey and egg (as in scrambled or hard boiled egg). So can I still eat dark meats and be healthy?
Yes: None of these foods is essential since there are many other alternatives. However since fish and fowls are so immunologically different, just make sure that the diagnosed is based solely on a skin test or blood test. For some reasons, many so -called holistic doctors often order igg instead of ige to foods to diagnose allergy. When in fact, igg may well be the antibody which counters allergy. ...Read more
It's not: Much of what you read about diet, cardiovascular health, and cholesterol content of foods is subscience or worse. Cholesterol is a normal component of all animal tissue and you make plenty in your own body. There's no mainstream scientific consensus even today on the "received wisdom" that "saturated fats are bad for you". I'd urge you to eat what you like, sensibly, and stay aerobically fit. ...Read more
Elevated cholesterol: Red Meat is not necessarily bad for you. You can avoid other sources of fat to control your cholesterol.. You should avoid fried foods such as fried fish or deep fried breaded chicken. . It is okay to have Red meat twice a week providing it is lean in the form of fillet or London Broil . You should always boil or broil your meets. Avoid sweets which are high in sugar and fats. . ...Read more
Yes: Limit yourself to the number of calories necessary to maintain ideal weight. If you're overweight, limit your calories to lose a pound or two a week. Unless you have an inherited cause for your elevated ldl, you'll lower it with this regimen. Daily exercise will also further lower it. 1-2 alcoholic drinks per day can help raise your good (HDL) cholesterol. ...Read more
What is the best online resource for low-cholesterol and low-sugar recipes or diet? I eat some meat.
Barns and noble: Dr.Castellis cook book.Get a more detailed answer ›
Is there a need to follow a strict diet plan after the removal of gallbladder..I.E..Eating low cholesterol diets, no meat..
No: Ignore whoever told you this unless it's your surgeon or an evidence-based clinician. Life's difficult enough without limiting yourself based on stuff you read on the internet. Best wishes. ...Read more
I have high cholesterol but don't eat meat or dairy and exercise daily, I have sugar everyday. Could this cause cholesterol problems and is honey ok..
Need for assessment: How high is the cholesterol? What risk factors do you have for heart disease? You should discuss having a complete lipid profile, in fasting state, with your doctor. Given other health issues you listed, it would be prudent to consult your doctor for a proper evaluation. Honey is sugar too. Visit this site for more info. http://www.nhlbi.nih.gov/educational/hearttruth/lower-risk/risk-factors.htm. ...Read more
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