Doctor insights on:
Chemical Energy Activities For Kids
Not work - play!: You have to envision your work out time differently - not as "work" time for you, but rather "play" time for you. Try to incorporate some of your exercise routine into playtime with your kids. Go biking with them, go for a hike with them in tow, go to the park and climb on the equipment . Jump rope while they play in the sandbox...it takes care of fun time with your kids and activity for you! ...Read more
What can I do as a 40 yr old male to get energy & strength back. I've been sluggish lately @ all activities.?
Exercise: The first thing is to make sure you don't have any medical issues sapping your energy. You can also have low energy from depression. If none of these issues are present, an excellent intervention is overcoming inertia and doing 4-5 days/week of exercise. Exercise should be a routine part of your day just like working. Exercise increases energy even though it takes energy to do it. ...Read moreSee 2 more doctor answers
See your doctor: It is impossible to know why you are fatigued without more information. It could be so many things-sleep quantity/quality, diet, iron level, hormone imbalance, infection, depression, just to name a few. Please see your gp for further evaluation. ...Read moreSee 1 more doctor answer
My 19 mth son gets a spurt of crazy energy at 6-7pm every NT where he literally runs around in circles . What r some safe indoor activities he can do?
I am 32 yrs old male i find myself very lazy and short of energy at end of my day which is not allowing me to spend good time with my wife and my kids?
Watch the carbs: Starting the morning with simple carbs sweet cereals, bagels, pancakes and syrup etc raise Insulin levels and later cause low blood sugar ....The crash. Complex carbs like oatmeal grains, lean meat/protein, eggs cheeses are great. If there must be sugar always eat a protein, lean meat etc so the low blood sugar later does not go as low to avoid the crash. ...Read more
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