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Doctor insights on: Chef Salad

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Is macaroni salad non dairy?

Depends: The macaroni is non-dairy and can even be made with rice noodles which are gluten free. However the sauce is the critical element. Some are made with dairy elements, cream and milk and sour cream, for instance. You need to make it yourself if non-dairy is the goal. ...Read more

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What flowers are safe to eat like on salads?

What flowers are safe to eat like on salads?

Flowers: Your question reminded me of my mother who often added flowers to our meals. Certain parts of these flowers from these plants are edible. - Angelic, Anise, Arugula, Basil, Bee Balm, marigold, carnation, Chrysanthemum, Clover, Dandelion, Fuchsia, Gladiolus, Hibiscus, Lavender, Lemon berbena, Lilac, Mint, Nasturtium, Pansy, Rose, Sunflower & violets. ...Read more

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What oil is healthiest for salades?

What oil is healthiest for salades?

Olive: Olive oil will generally make the tastiest healthy salad dressing. It is a monounsaturated oil, a crucial portion of a healthy "mediterranean style diet". ...Read more

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If I have stomachache, can I eat salad?

If I have stomachache, can I eat salad?

Stomache: Question is why do you have stomaches. Your diet would depend on what is the cause of the stomache, and there are many causes. See your doctor concerning an examination for the stomach pain and then get proper treatment and diet. ...Read more

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Thoughts? Could salad help me lose weight?

Thoughts? Could salad help me lose weight?

Could, but be wise..: Depending on how you fix your salad, it could contain a few hundred to even a few thousand calories. Salads are tricky. Mixed greens with vegetables and light dressing would be best, perhaps with some tuna or salmon added for protein. Avoid creamy dressings, ham, cheese, bacon bits. ...Read more

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Is old balsamic vinegar healthy to have in salads?

Generally yes: I know that when i go shopping for balsamic vinegar the ones that have been aged for 5 years cost more, and the ones aged for 10 years even more, suggesting that, like a fine wine, the flavor gets better with age. So as long as it has not gone rancid (which you should be able to tell by its tasting bad), old balsamic vinegar is perfectly fine to have. ...Read more