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Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read moreSee 3 more doctor answers
Yes: Elevated nonfasting triglycerides mean nothing. A nice cheese meal before your blood test will increase triglycerides. If i had elevated fasting triglycerides, i'd up my aerobic fitness program and stop worrying. As a pathologist / lab specialist, i've never had much use for 'treating lab values.' enjoy your cheese. ...Read more
Carbs increase ldl: The latest info in that too many refined sugars and animal fat can increase LDL to help decrease cholesterol be plant based (9cups of veggies/fruits/day), good grains such as brown rice, quinoa, millet, oatmeal, and lean protein such as poultry & fish are better. Limit dairy as well since that is an animal fat. ...Read moreSee 2 more doctor answers
No: I don't believe it would.Get a more detailed answer ›
Probably: Most fat free cheeses have very little or no cholesterol. Look at the nutritional label and it will include cholesterol content. If 0 or close to 0, then you should be able to enjoy the cheese. If you have high blood pressure, kidney disease, heart disease, you may want to pay attention to the sodium content as well. ...Read moreSee 1 more doctor answer
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
My fasting sugar is 142mg/dl, s.Cholestrol 211, s.Triglycerides 267, HDL cholestrole 36, LDL cholestrol 146. Explain?
Lipoprotein Problem: High triglycerides (tg) and low hdl-c are markers for high LDL particle number (ldl-p). As tg goes up, ldl-p rises. However, when tg is high the amount of cholesterol carried by LDL particles (ldl-c) goes down. Thus, your true LDL level (ldl-p) is commonly higher than ldl-c. This is common in patients with high sugar. An ideal ldl-p is < 1000. ...Read moreSee 1 more doctor answer
Elevated cholesterol: Red Meat is not necessarily bad for you. You can avoid other sources of fat to control your cholesterol.. You should avoid fried foods such as fried fish or deep fried breaded chicken. . It is okay to have Red meat twice a week providing it is lean in the form of fillet or London Broil . You should always boil or broil your meets. Avoid sweets which are high in sugar and fats. . ...Read more
Is milk, butter, cheese, meat & eggs bad for cholesterol.My LDL is high & was put on welchol (colesevelam) just for 4 months.Is dairy ok for people with diabetes.
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