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Doctor insights on: Cheese Cholesterol

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Which foods have HDL cholesterol?

Which foods have HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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Can eating cheese raise your triglycerides?

Can eating cheese raise your triglycerides?

Yes: Elevated nonfasting triglycerides mean nothing. A nice cheese meal before your blood test will increase triglycerides. If i had elevated fasting triglycerides, i'd up my aerobic fitness program and stop worrying. As a pathologist / lab specialist, i've never had much use for 'treating lab values.' enjoy your cheese. ...Read more

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Does fish oils lower cholesterol and triglycerides?

Does fish oils lower cholesterol and triglycerides?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Does eating high cholesterol low fat food like crab elevate good or bad blood cholesterol?

Does eating high cholesterol low fat food like crab elevate good or bad blood cholesterol?

Carbs increase ldl: The latest info in that too many refined sugars and animal fat can increase LDL to help decrease cholesterol be plant based (9cups of veggies/fruits/day), good grains such as brown rice, quinoa, millet, oatmeal, and lean protein such as poultry & fish are better. Limit dairy as well since that is an animal fat. ...Read more

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Will eggs bacon and sausage for breakfast raise my cholesterol?

Will eggs bacon and sausage  for breakfast raise my cholesterol?

Depends: High chol. Is the result of diet and genetics. Some people are blessed w the ability to eat anything, while others must be diet conscious! Overall I would answer yes! ...Read more

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Are chicken egg yolks high in cholesterol?

Are chicken egg yolks high in cholesterol?

Yes.: That's where the cholesterol is, in the yolk. The egg whites, which are high in protein, are largely cholesterol-free. ...Read more

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How does saturated fat raise HDL cholesterol levels and polyunsaturated fat raise ldl?

Other way 'round!: If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important. To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop. ...Read more

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I have high cholesterol. Can I eat skim milk feta cheese?

I have high cholesterol. Can I eat skim milk feta cheese?

Probably: Most fat free cheeses have very little or no cholesterol. Look at the nutritional label and it will include cholesterol content. If 0 or close to 0, then you should be able to enjoy the cheese. If you have high blood pressure, kidney disease, heart disease, you may want to pay attention to the sodium content as well. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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My fasting sugar is 142mg/dl, s.Cholestrol 211, s.Triglycerides 267, HDL cholestrole 36, LDL cholestrol 146. Explain?

My fasting sugar is 142mg/dl, s.Cholestrol 211, s.Triglycerides 267, HDL cholestrole 36, LDL cholestrol 146. Explain?

Lipoprotein Problem: High triglycerides (tg) and low hdl-c are markers for high LDL particle number (ldl-p). As tg goes up, ldl-p rises. However, when tg is high the amount of cholesterol carried by LDL particles (ldl-c) goes down. Thus, your true LDL level (ldl-p) is commonly higher than ldl-c. This is common in patients with high sugar. An ideal ldl-p is < 1000. ...Read more

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My lipid profile . Serum cholesterol 195.And HDL cholesterol is 43.And LDL cholesterol is 105.And vldl cholesterol is 48. Triglyceride 240?

Normal : These are normal values. Lower, of course, is always better. If you have known heart disease, these values are not low enough for secondary prevention, but if you don't have heart disease, your values are reasonable for primary prevention. Again, lower is always better. ...Read more

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Is swiss cheese bad for your cholesterol?

Is swiss cheese bad for your cholesterol?

Not in moderation: Low fat cheese is part of a healthy diet and can decrease the risk of osteoporosis, stroke and high blood pressure as well as migraines. Cheese can be high in fat and sodium so you should only eat 1-2 small portions per day. ...Read more

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Is red meat bad for cholesterol? (Steaks)

Is red meat bad for cholesterol? (Steaks)

Elevated cholesterol: Red Meat is not necessarily bad for you. You can avoid other sources of fat to control your cholesterol.. You should avoid fried foods such as fried fish or deep fried breaded chicken. . It is okay to have Red meat twice a week providing it is lean in the form of fillet or London Broil . You should always boil or broil your meets. Avoid sweets which are high in sugar and fats. . ...Read more

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Is milk, butter, cheese, meat & eggs bad for cholesterol.My LDL is high & was put on welchol (colesevelam) just for 4 months.Is dairy ok for people with diabetes.

Is milk, butter, cheese, meat & eggs bad for cholesterol.My LDL is high &  was put on welchol (colesevelam) just for 4 months.Is dairy ok for people with diabetes.

Yes yes yes yes yes: Granted, lowfat or skim milk wouldn't contain too much fat, and neither would egg whites isolated from the yolks, but in general the foods you listed are good sources of bad fats and should generally be limited. ...Read more

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