Doctor insights on:
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
Sure, they're great!: Beans (legumes) are considered both a vegetable & a protein, & appear twice on the USDA Food Guide Pyramid. Beans have a low calorie count but pack a high fiber content. They help lower cholesterol, & are high in antioxidants, protein, B vitamins, iron, magnesium, potassium, copper, zinc. When eaten regularly they can promote a healthy heart & the phytochemicals in beans may reduce some cancers. ...Read moreSee 1 more doctor answer
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more
Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more
Quick, limited.: Convenience breakfast foods like BelVita crackers and such are meant to pretty much help you put something in your stomach so you can start your day. They're not really part of a well-planned, healthy, varied meal plan. Limit their use to when you're really strapped for time, but mostly try to set aside time for a healthy breakfast. ...Read moreSee 1 more doctor answer
Today ate large egg salad sandwich cocoa out drink energy drink sugar free double cheese burger and non sweet tea. Is this too much carbs?
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
My daily breakfast is two slices of whole wheat bread with crunchy peanut butter and fresh blueberries. Is it a good breakfast to eat daily?
Don't have the rest: of your history to know for sure if it's good. As long as you're not allergic to blueberries, wheat, or peanuts (common allergies that can manifest subclinically). Also as long as it's not GMO wheat, peanuts. Usually the first meal of the day should be the largest (since you can burn it off during the day) and hold you well past lunch.I would increase the protein component.Sounds more like lunch. ...Read more
Recipe...: This is my first health tap recipe.. Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.) put them in a plastic bag with some olive oil and shake to coat them. (you can use a bowl if you wish.) bake in a 400 degree oven until done. Season to taste and enjoy. ...Read more
I ate a bagel w/ cream cheese, yogurt, and a banana for breakfast at 7:30 am. Three hours later i'm hungry again. Why is this? Happens quite often!
Wrong Diet: Your diet is consisting mostly of sugar or carbohydrates. It is the least healthy diet choice possible. Good diets, as science has repeatedly proven in recent years have protein as the main source of calories. 60% of your calories should come from protein sources with only 25% from carbohydrate sources. ...Read more