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Doctor insights on: Cheerios Lower Cholesterol

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What foods lower cholesterol?

What foods lower cholesterol?

The healthy one!: Vegetables, fruits and cereals are the ones that most lower the cholesterol. The less processed the food the better. Try to choose the one with high content in fiber (oranges over bananas, for example). Fish, if it's baked or grilled, has high content of omega 3 and omega 6 fatty acid that improves the lipid profile. You can take the fish oil as supplements with same effect. ...Read more

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What foods lower cholesterol?

What foods lower cholesterol?

Fiber and Stanols: 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. ...Read more

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Do walnuts lower high cholesterol?

Do walnuts lower high cholesterol?

Yes. Eat low carb: Consuming high amounts of carbs lowers HDL (good cholestero) and increases bad cholesterol, Triglycerides (TG). Consuming healthy fat, protein, and vegetables increases HDL, decreases TG. Avoid grains, lentils, milk products because they all cause elevated cholesterol. ...Read more

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Does fruit lower cholesterol?

Does fruit lower cholesterol?

No, ↓ HDL & ↑ LDL: Fruits are high in sugar, including fruit sugar, fructose, which is rapidly converted by the liver, ~85% first pass, into triglyceride fat & exported into visceral fat stores. ?ed triglycerides & visceral fat stores displaces cholesterol in LDL particles, increases LDL particle concentrations while also ?ing large HDL particle concentrations. Cholesterol wrong focus, see my other answers on this. ...Read more

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Does using margarine lower HDL cholesterol?

Does using margarine lower HDL cholesterol?

Very indirectly: If it raises triglycerides, then it might lower HDL cholesterol a little but i don't think it's a significant effect. ...Read more

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Can eating dry grapes lower cholesterole?

Can eating dry grapes lower cholesterole?

depends: If that's all you eat, your cholesterol will surely drop. If you're simply adding grapes to your normal diet, don't expect to see any change. ...Read more

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Does fish oils lower cholesterol and triglycerides?

Does fish oils lower cholesterol and triglycerides?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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What are fresh foods that raise HDL cholesterol level?

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more

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Would eating honey nut cheerios for breakfast and dinner lower my sugar and cholesterol levels?

Would eating honey nut cheerios for breakfast and dinner lower my sugar and cholesterol levels?

No : Fully 1/4 of honey nut cheerios is refined sugar. It will raise your sugar and is neutral regarding your cholesterol. If you want to meaningfully improve your diet with breakfast cereal, read the labels (i've attached the cheerios label) and look for high fiber - like raisin bran or fiber one. ...Read more

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What foods will lower cholesterol?

What foods will lower cholesterol?

↓↓ Carb+Mod Protein: Cholesterol: specific fat molecule made by every animal cell on planet, part of cell membranes, enables cell flexibility ; animals to move (plants don't). Cholesterol never correct for arterial disease; promoted because correlates with LDL particle concentration (but only when extremely hi) + ?$ to measure. But correlation falls apart ; reverses at ?ed concentrations+poor individual reliability. ...Read more

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Does eating high cholesterol low fat food like crab elevate good or bad blood cholesterol?

Does eating high cholesterol low fat food like crab elevate good or bad blood cholesterol?

Carbs increase ldl: The latest info in that too many refined sugars and animal fat can increase LDL to help decrease cholesterol be plant based (9cups of veggies/fruits/day), good grains such as brown rice, quinoa, millet, oatmeal, and lean protein such as poultry & fish are better. Limit dairy as well since that is an animal fat. ...Read more

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Hdl 31mg low triglyceride s 334mg high cholesterol 209 high..Is this bad? Please ezplain..

Hdl 31mg low triglyceride s 334mg high cholesterol 209 high..Is this bad? Please ezplain..

Lipid Abnormalities: Bad is not a common word we use in medicine. This scenario is a very common type of cholesterol problem. The biggest issues with these numbers are that your lifestyle numbers--the numbers you can change--are all out of whack and putting you in danger. Eating right, exercising correctly and limiting your sugars will lower the triglycerides and raise the hdl. This is vital for you at your age. ...Read more

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Fat in nuts lowers hdl-cholesterol, or the fat in nuts lowers ldl- cholesterol?

Fat in nuts lowers hdl-cholesterol, or the fat in nuts lowers ldl- cholesterol?

Nuts good for HDL: Eating nuts tends to increase HDL (good) cholesterol and decrease LDL (bad) cholesterol. The effect is larger if triglycerides are also elevated. See this excellent review paper for more information: http://www.Ncbi.Nlm.Nih.Gov/pmc/articles/pmc3257681 also remember that weight loss and exercise improve cardiovascular risk substantially. ...Read more

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How does saturated fat raise HDL cholesterol levels and polyunsaturated fat raise ldl?

Other way 'round!: If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important. To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop. ...Read more

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My fasing sugar is 142mg,/dl, s.cholestrol 211, s.triglycerides 267, HDL cholestrole 36, LDL cholestrol 146? Are these levels normal?

My fasing sugar is 142mg,/dl, s.cholestrol 211, s.triglycerides 267, HDL cholestrole 36, LDL cholestrol 146? Are these levels normal?

Metabolic Syndrome.: These numbers are not normal. In fact, they seem very consistent with something called metabolic syndrome - high blood sugar, high cholesterol, high LDL, high triglycerides, low HDL. It's linked to high insulin levels in the blood and, as you can imagine, is very atherogenic. If you're overweight, losing weight will certainly help this. ...Read more

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What are foods that raise the HDL cholesterol level?

Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read more

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Can walking lower bad cholesterol?

Can walking lower bad cholesterol?

To a point: The human body is designed./evolved to be 90 + % vegan vegetarian (anything once in a while), with low % body fat, exercising a great deal till you can see where the muscles meet the muscles on the abdomen. These are the best ways to lower cholesterol naturally. Meds can also help but should be second choice. ...Read more

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Can oatmeal lowers my LDL level?

Can oatmeal lowers my LDL level?

Possibly: Diets with a lot of oatmeal have been reported to help lower cholesterol. They go hand in hand with weight loss where every pound might drop cholesterol by 2 points. Ldl will be most significantly affected. ...Read more

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