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Doctor insights on: Charley Horse Leg Cramps

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Any advice on preventing leg cramps/charley horse?

Any advice on preventing leg cramps/charley horse?

Magnesium!: Leg cramps are usually due to a magnesium deficiency. I would suggest 400 mg of either magnesium aspartate, magnesium citrate, magnesium glycinate, magnesium maleate or magnesium taurate to relieve this problem. Do not waste your time with other forms of magnesium. These are available over the counter. If you take too much magnesium, you will get diarrhea. ...Read more

Dr. James Isobe
331 doctors shared insights

Legs Cramping (Definition)

Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: * Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood * Medications such as: o Diuretics, which can cause you to lose too much fluid or minerals o Statins, which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position ...Read more


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What causes severe charley horses. I cannot stretch my legs because I get severe leg cramps.

What causes severe charley horses.  I cannot stretch my legs because I get severe leg cramps.

Lots of things: Here you go - and this is not a complete list : poor fitting shoes, sciatica, neuropathy (many causes), lower back arthritis, certain medicines, exercising, and many others. Your physician can properly diagnose you. ...Read more

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What's a good way to treat a charlie horse(leg cramp)?

Water & stretches: Are you drinking your 2-3qts of water each day? Do you stretch before you walk your 15 min each day? If not, give it a try. If so, check in with your doc. ...Read more

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The last month or so I have started getting a leg cramp- charlie horse only in the left leg pretty much just when orgasm i'm a 25yr. Female

The last month or so I have started getting a leg cramp- charlie horse only in the left leg pretty much just when orgasm i'm a 25yr. Female

Muscle injury: When you orgasm, the muscles tense up. It is likely that this aggravates a small muscle injury which may be due to a tear, fatigue, or overuse of a portion of the muscle. I would recommend a gentle prolonged stretch of the muscle prior to sex in the future, drink plenty of liquids, and replenish any electrolytes with a sport drink. ...Read more

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How can I fix a leg spasm/cramp/charley horse?

How can I fix a leg spasm/cramp/charley horse?

Put your foot: At a 90 degree angle to your leg with moderate pressure until the cramp goes away. This won't stop, it from coming back again. Sometimes quinine is helpful for leg cramps at night. ...Read more

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My husband recently had been getting charley horse like cramps lately in his right leg. Sometimes even during sex. What does this mean? & why?

My husband recently had been getting charley horse like cramps lately in his right leg. Sometimes even during sex. What does this mean? & why?

You need a doctor: It is impossible to answer your question without examining your husband. The problem could be vascular or muscle cramps. You need to consult a doctor to have this evaluated. ...Read more

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What causes feet and leg cramps or charlie horses?

What causes feet and leg cramps or charlie horses?

Muscle cramps: may be brought on by many conditions or activities. Here is a few: dehydration, medications side effects and medical conditions (arterial disease, kidney disease and multiple sclerosis). See your doctor for investigation, tests and treatment if needed. Good luck. ...Read more

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My son playes baseball, and he gets bad leg cramps (charlie horses). Is it ok for him to have potassium pills or should I give him some else?

My son playes baseball, and he gets bad leg cramps (charlie horses). Is it ok for him to have potassium pills or should I give him some else?

Probably Not: A healthy 9 year old who eats a regular diet should not have issues with low potassium unless there is some underlying problem. Low magnesium can also cause leg cramps. Instead of giving potassium pills i would suggest just a regular children's multivitamin. If the problem does not resolve with this i would have his pediatrician check a complete metabolic panel to look for any abnormalities. ...Read more

Dr. James Dukelow
242 doctors shared insights

Charley Horse (Definition)

Charley horse is a sudden painful spasm and ...Read more