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Doctor insights on: Characteristics Of O Blood Group

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Dr. Ruben Mesa
Board Certified, Hematology
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2

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My blood group is o- , what is the best diet for me for reducing weight?

My blood group is o- , what is the best diet for me for reducing weight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. See comment:. ...Read more

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Dr. Ruben Mesa
Board Certified, Hematology
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Managing Low Blood Sugar (Checklist)

Avoid skipping meals
Once
Eat protein-rich snacks every 2 hours
Daily
Keep fruit with you at all times if you feel hypoglycemic
Once
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My girlfriend & I have same blood group(o+).We are going to marry .Will be there any problem to have child?Our child will be in normal condition?

My girlfriend & I have same blood group(o+).We are going to marry .Will be there any problem to have child?Our child will be in normal condition?

No guarantees: About 4% of pregnancies will end up with an unexpected event.This can include premature birth, genetic defect, cleft lip or palate, newborn infection, maternal infection etc.A blood group problem is unlikely. If you are concerned about your paired risks you can consult with a geneticist, often found at children's hospitals or med schools.They can go over your family trees & see if a pbm is likely. ...Read more

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I want to lose my wieght and I have pystic ovareis sndryome and my blood group is o- so what is the suitable diet for me?

I want to lose my wieght and I have pystic ovareis sndryome and my blood group is o- so what is the suitable diet for me?

Reduce food and incr: Increased physical activity and reduced food intake works best . No special diets make a difference, yet you must know the nutritional value and calories in foods you eat . Reduce or avoid sugars(sweets like candy and pastries), sugary drinks like juices and soda. Also cut down on carbohydrates(pasta/rice and bread) and fats(fried foods). Avoid red meats get proteins from nuts, fish/eggs. ...Read more

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6
Managing Low Blood Sugar (Checklist)

Eat complex carbohydrates with protein
Once
Eat before you feel tired or nauseous
Once
Have glucose available if blood sugar is too low
Once
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7
Can you suggest foods not to eat for o+ blood group including all vegetables?

Can you suggest foods not to eat for o+ blood group including all vegetables?

That's junk: Anybody offering you a special diet based on your blood type is a charlatan. Ignore this stuff -- it has no scientific basis. Life's difficult enough without having to put a limit on your healthy eating habits because of something that a charlatan made up to sell a fantasy book. Vegetables, all in all, are good for you -- in fact, for most of us they're a key part of healthy eating. ...Read more

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What is the problem if husband o- and wife have o+blood group ?

What is the problem if husband o- and wife have o+blood group ?

Not a problem: Anyone who tells you otherwise is ignorant or lying. Even the situation of a positive husband and negative wife, in which Rh sensitization can occur, isn't a serious problem with today's medical management to prevent sensitization. ...Read more

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Managing Low Blood Sugar (Checklist)

Eat breakfast within 30 minutes of waking up
in the morning
Eat small high-protein meals / snacks of 125 cal
every 3 hours
Eat lunch on a regular schedule
daily
Eat an extra snack before exercise (100 cal)
once
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Could a person with blood group o has less immunity to fight against diseases?

Could a person with blood group o has less immunity to fight against diseases?

No: That's been alleged but the claim is simply made up. There's never been any real evidence of any advantage or disadvantage of any of the ABO types -- or any difference outside the arcana of blood banking. ...Read more

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Dr. Ruben Mesa
Board Certified, Hematology
32.0K people helped
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