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Doctor insights on: Change Lifestyle Osteoporosis

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Is diabetes reversible with lifestyle changes?

Is diabetes reversible with lifestyle changes?

Worth trying: Most diabetes is type 2, and lifestyle changes can have a significant impact there. It helps with type 1 as well, but prob not enough by itself. Weight loss, proper diet, exercise, decreasing body fat % can delay & prevent some complications & need for meds. Importantly, it's possible to see it coming before you're actually diabetic, and intervening then is even better. Talk 2 a doc who knows how. ...Read more

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Dr. PHILIP WALLER
1,580 doctors shared insights

Osteoporosis (Definition)

A condition in which bones ...Read more


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Best diet or lifestyle changes for quick weight loss without exercise due to recent surgery?

Best diet or lifestyle changes for quick weight loss without exercise due to recent surgery?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Go easy on the exercise and build slowly. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m ...Read more

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Please suggest natural reliefvfor esophagus motility disorder?e.g.exercise, diet, lifestyle change?

Please suggest natural reliefvfor esophagus motility disorder?e.g.exercise, diet, lifestyle change?

None: Stop steroid nasal spray, Make your carbonated drink flat before you consume, don't go to bed immidiately with full stomach. stay upright for a hr or so. keep the head end of bed raised 15-30 deg. Limit irretant, hot, spicy food. ...Read more

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Is their any treatment to help ibs-c besides diet or life style changes?

Is their any treatment to help ibs-c besides diet or life style changes?

Diet and fluids: Work the best in mjy opinion. Be sure to eliminate caffeine and alcohol from your fluid intake as they both contribute to constipation. Be consistent with quantities of food and meal times and drink 80-100 ounces per day, more if you work out. ...Read more

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Can you reverse cervical dysplasia through lifestyle changes?

Can you reverse cervical dysplasia through lifestyle changes?

Unknown: Cervical dyslasia is caused by the hpv viruses. It can go away without treatment but the chance of that depends on the severity of the dysplasia and a patients age the immune system plays a role so a healthy diet and avoiding smoking may help. Unfortunately there is no strong research to tell us which lifestyle changes might work. Always discuss a plan, especially for followup, with your doc. ...Read more

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Can drastit diet changes result in weight loss?

Can drastit diet changes result in weight loss?

Yes, but...: Yes, drastic diets can result in weight loss but they are usually not the kinds of diets that can be sustained long term so people frequently gain the weight back. They are not a healthy or effective way to permanently lose weight. ...Read more

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2.6 creatinine ! How worried I should be ? Life style changes & diet changes? Thnx!

2.6 creatinine ! How worried I should be ? Life style changes & diet changes? Thnx!

See doctor: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, your creatinine level is way above normal and you should consult a kidney doctor at the earliest. Diet and life style changes will not be sufficient. ...Read more

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Fit individual w/ consistent diet&exercise regimen &very stable weight, but w/recent unexplained loss of 5lbs. Haven't changed habits. Cancer?See doc?

Fit individual w/ consistent diet&exercise regimen &very stable weight, but w/recent unexplained loss of 5lbs. Haven't changed habits. Cancer?See doc?

See doc, don't worry: Unintended weight loss can occur with a lot of conditions, most of which are less serious than cancer. For example, it can be a symptom of anxiety or depression. It makes sense to see a doc if you're worried about it, but I definitely wouldn't jump to any premature conclusions about what's causing it (after all, if it's anxiety you'll just aggravate the problem!). ...Read more

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What are some key lifestyle changes to lose weight?

What are some key lifestyle changes to lose weight?

Lifestyle change: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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What diet changes to increase "good cholesterol"?

What diet changes to increase "good cholesterol"?

Increasing HDL: Hdl is your happy cholesterol that protects you from heart disease. It is very hard to increase but Niacin or Niaspan (niacin) can help, exercise, losing weight, fish oil and some statins can help. Focus on improving all of your numbers so even if you get this up a little but your LDL comes down alot, the risk ratio improves. ...Read more

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Could losing weight changes your life ?

Could losing weight changes your life ?

If you are obese or: Overweight it could change your life in positive ways by improving self esteem and health. ...Read more

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Will colostomy significantly change my lifestyle forever?

Will colostomy significantly change my lifestyle forever?

Takes time to adjust: It is a major shift in life and takes tremendous courage and tolerance. It is a shift in thinking. Dr.Remen has one she speaks about her life her website http://www.Rachelremen.Com/ktw.Html i was inspired by dr. Remen you might be able to connect with her regarding coping. ...Read more

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Help please! is cardiovascular disease genetics or lifestyle?

Help please! is cardiovascular disease genetics or lifestyle?

Both: Bad genetics and family history coupled with bad choices may be the worst. No smoking, do exercise, , weight and cholesterol and blood pressure control. ...Read more

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Injections for hormonal change to gain weight?

Injections for hormonal change to gain weight?

Depo provera (medroxyprogesterone): For birth control usually results in an average weight gain of 9 pounds ...Read more

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Diet for loosing weight ? Diet for increasing libido ?

Diet for loosing weight ?

Diet for increasing libido ?

Sexy - Libido: I don't know a specific diet for increasing libido. However, if you are overweight and lose some of that, you are likely to feel more attractive. If you feel more attractive you may feel more sexy. If you feel more sexy, it may impact your libido. Weight loss - at least 8 8 ounces glasses of water per day, 5 servings of vegetables and 4 servings of fruit & reg physical activity. ...Read more

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Do hormone levels change with age?

Do hormone levels change with age?

YES: As the body ages, the levels of hormones diminish. In addition, the specific hormone receptor sites in the cells tend to change with age and become less sensitive and more resistant to hormone stimulation. Bioidentical hormone therapy (bht) is a great solution to these changes. Visit doctorscotts.Com for more info! ...Read more

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Life style changes for gastroesophegal refluxd disease !?

Life style changes for gastroesophegal refluxd disease !?

Cause?: Gerd can have many causes such as a hiatal hernia, an ulcer, food allergies, medication or supplement side effect, etc. It's important to know the cause to know the right treatment. I got rid of my own gerd by eliminating unhealthy foods and losing 25 pounds. I eliminated fried foods, spicy foods, sweetened foods, etc. You are too young to have gerd and you should have your symptoms checked by dr. ...Read more