Doctor insights on:
Chair Exercises For Obese People
Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc. The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc. Keep this stuff out of the house, and it will make everyone healthy. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Aerobic.: Obesity implies that you have too much fat on your body; this can be reduced with cardiovascular exercise, such as treadmill, elliptical, stationary bicycle or aerobics classes you might be able to find on television or on DVD. Weight training can help too; you can buy some light free weights to keep at home. ...Read moreSee 1 more doctor answer
I am suffering from high obesity and i don't have time to do exercise because of my work please give me the solution?
What do you advise if I'm obese and weight 102 kgs. I have tried everything alll diets and exercises everythin works temporary only?
It has to be a : LIFESTYLE change. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ...Read moreSee 1 more doctor answer
See your doctor: You need medical supervision to do this properly. Please discuss with your doctor. ...Read more
Absolutely: Children are more likely to be active if they can do it with others. This is your chance to show your child that physical activity is fun and feels good. Find activities that the whole family can enjoy. Ask your kids what they want to do. Noncompetitive activities might be the best like biking, water games, and hiking. Kids need 1 hour of activity a day, but it shouldn't be a chore. ...Read more
What exercises are safe for obese people. I want to loose weight seriously, I am 5.5ft at 250lbs. 33yrs old male.
Walking!: As a start, walking is great. Walking 30 min 5 times per week has been shown to improve health, including delaying diabetes, improving cholesterol, and lowering bp. For most people it feels manageable and is less intimidating than a gym. If you can't do that much, just start with what you can do each day, and work toward that goal. ...Read moreSee 1 more doctor answer
Hello my weight is 180pounds n im too obese n now i want to be 130pounds so please suggest me full diet n exercise plan?
Sir I am suffering from the disease called high obesity please tell me how much time will be enough to do exercises but i need very quick result?
Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. There is no quick & healthy way to lose wt. ...Read moreSee 1 more doctor answer
Diet exercise plan: There is no quick and easy remedy to obesity. People come in different heights, weights, ages, sexes, races, and have different exercise habits and food intake. With those qualifiers, you need to burn about 500 calories a day, to loose a pound a week. That means either eating less, and using an app like myfitnesspal to track, or exercising more, using a fitbit to track. 10k steps a day = wt loss. ...Read moreSee 1 more doctor answer
Could privileges be retracted from people if they fail to exercise personal responsibility - regarding obesity?
Obesity responsible: Obesity rates have tripled over the past 50 years. Our society has changed. The emphasis on food. The food industry. But, we know there is a clear link between obesity and many disease processes. The current cost of obesity is over $100 billion dollars a year. This is not sustainable with our current economic issues and cost of medicine. Many insurances already charge obese subscribers more. ...Read more
Should i consider lapband? I've been obese for 8years. I've been against surgery for years. I don't have issues with exercise.
Lap band: Can't answer that in such a short space. I spend an hour discussing that with new patients. You need to meet the bmi requirements first. If you do, you may then be a candidate for surgery. If you are, the next question is which operation is best for you. Just because you want a lap band doesn't mean that is the right operation for you. A sleeve gastrectomy or gastric bypass need consideration too. ...Read moreSee 1 more doctor answer
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