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Doctor insights on: Cervical Spondylosis And Weight Training

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Cervical spondylosis and weight training?

Cervical spondylosis and weight training?

Should not: Interfere. Talk with a trainer to avoid exercise for the trapezius, which may worsen neck pain. Shoulder, pec, biceps, and leg exercises should not causes issues! ...Read more

Dr. David Lundin
154 Doctors shared insights

Cervical (Neck) Spondylosis (Definition)

A condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. ...Read more


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Have cervical spondylosis. Did neck traction 3 times, started at mininum weight n increase 1kg every time. Now feel tension at throat. Is it related?

Have cervical spondylosis. Did neck traction 3 times, started at mininum weight n increase 1kg every time. Now feel tension at throat. Is it related?

Unlikely anything: Is happening other than there are front or anterior neck muscles that may be strained from the traction to explain your symptoms. If it persists or worsens, get checked by your doctor. ...Read more

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Is cervical spondylosis curable?

Is cervical spondylosis curable?

Not curable: Since cervical spondylosis is arthritis changes in the cervical spine, it cannot be cured. It is a normal degenerative process as we age. ...Read more

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Is there a cure for cervical spondylosis?

No but secondary: Issues that can result from these aging related symptoms can be managed usually with nonoperative means and when indicated, surgery. Cervical spondylosis is a normal finding as we age. ...Read more

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What drugs are effective for cervical spondylosis?

What drugs are effective for cervical spondylosis?

Anti-inflammatories: Non-steroidal anti-inflammatories can relieve symptoms. Nothing reverses the cervical spondylosis. ...Read more

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Any way to prevent cervical spondylosis from worsening?

Any way to prevent cervical spondylosis from worsening?

No: Short of dying now, no. There is no foutain of youth to reverse these aging changes but if you smoke, stop as this will slow the rate of degeneration. ...Read more

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Where are the acupressure points for cervical spondylosis?

Acupressure: Any points you massage on can reduce your pain. You need try. Usually those points along the acupuncture channels which running through the lateral and posterior cervical and paraspinal back area should be work for you. ...Read more

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Hi doctors, was just wondering what is cervical spondylosis?

Neck pain: Cervical spondylosis is the medical term for arthritis in the neck. Like getting gray hair or wrinkles, we all develop arthritis. While we can't cure it, we can treat it and slow down the advancement. See a neurosurgeon or spine surgeon to help you develop a treatment plan. ...Read more

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What kind of pillows are good for people suffering from cervical spondylosis?

What kind of pillows are good for people suffering from cervical spondylosis?

Ergonomic pillows: Usually ergonomic pillows that adapt to the normal curvature of your neck withot exagereting it are the best. ...Read more

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If I sit without support for few minutes also my back start to hurt badly what cud be this I hve cervical spondylosis also?

Physical Evaluation: There are a number of things that could be the cause. It could be the result of the beginning stages of arthritis or possible muscle spasms. It could also be from a bulging or herniated disc causing the pain. It sounds like you need a good physical evaluation to get to the cause of the pain. If you have any other questions, please feel free to ask.

Deuk spine institute. ...Read more

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Was recently diagnosed with cervical spondylosis. My dad is in a wheel chair because of it. How does this disease progress?

Very variable, slowly: Most people have some form of cervical spondylosis as we age. It basically is a fancy term for cervical arthritic changes. It is a bit early for a 35 year old such as yourself. Spondylosis by itself won't put anyone in a wheelchair unless it causes cord compression resulting in cervical spondylotic myelopathy. Also not everyone with cord compression gets myelopathy. Hope this helps. ...Read more

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Recent lay diagonised cervical spondylosis now having pain in lower and middle back on sitting on a good posture also what could be this?

Lumbar spondylosis: Cervical spondylosis is often reflective of degenerative changes in the spine. 32 is a bit early for that, but it can happen. These degenerative or arthritic changes can lead to pain. It is not uncommon to have these changes in more than one area of the spine. The lumbar spine is a common area and this can cause some of the symptoms that you have. If the problem persists, check with your doctor. ...Read more

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What is the time frame of causation of mild cervical spondylosis? Meaning how long would I have to be injury to suffer mild cervical spondylosis?

Varies: Cervical spondylitis is typically a degenerative and not traumatic condition. A car accident can potentially cause it to become symptomatic, but it does not typically cause the condition itself. ...Read more

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What does cervical spondylosis feel like, a tight neck?

What does cervical spondylosis feel like, a tight neck?

Nerve damage: Stiff neck is a symptom, however, nerve damage manifesting as weakness, numbness and muscle wasting in the legs and urinary symptoms may be more troublesome. ...Read more

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Hi doctors, was just wondering what is best treatment for cervical spondylosis?

Patient specific: If there is associated stenosis and/or myelopathy, decompression is probably needed;
without stenosis, can be treated by range of motion exercise, physical therapy, facet injections, etc. ...Read more

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How can I treat cervical spondylosis?

How can I treat cervical spondylosis?

Exercise: Cervical spondylosis is the fancy term for arthritis of the neck vertebrae. The best treatment for those arthritic changes is flexibility exercises and maintenance of range of motion.
Use spineuniverse. Com for cervical spine exercises.
As usual and with all condtions, no smoking, keep weight down to recommended level, and maintain good physical health. Best of luck! ...Read more

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Are the symptoms of cervical spondylosis bad?

Can be: Cervical spondylosis- arthritis of the neck usually manifests itself in neck pain and sometimes arthritis spurs which narrow the nerve exit hole (foramen) and the central spinal canal which can cause weakness and pain of an extremity as well as weakness of the arms and legs. It can also be mild. This is a significantly variable disease. See the neurosurgeon or orthospine surgeon. ...Read more

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What sort of disorder is cervical spondylosis?

What sort of disorder is cervical spondylosis?

Neck degeneration: Degeneratiom of disc and joints of neck it may or may not be symptomatic. ...Read more

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What do you recommend for cervical spondylosis?

Exercise: Flexibility and range of motion exercises help keep the spine with good mobility and will keep your pain to a minimum.
Also, good physical condition, avoid smoking, and keep weight to the recommended level. Obesity causes all spine conditions to be worse. ...Read more

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What is cervical spondylosis? Can you describe it?

What is cervical spondylosis? Can you describe it?

Degenerative bone: Degenerative changes in the vertebrae in the neck cause irregular bony processes, degenerative changes in the disc and ligaments combine to narrow the spinal canal and damage the spinal cord. The symptoms are in part due to osteoarthritis of the cervical spine, but more seriously due to damage to the spinal cord and its nerves. ...Read more

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What is the best way to cure cervical spondylosis?

What is the best way to cure cervical spondylosis?

Spondylosis: Spondylosis is simply arthritis of the disc and facets. This is not a common reason for spine surgery. It usually will cause neck pain that is aggravated by activity. Now, if pressure is present on the nerves from the arthritis (spinal stenosis) that is a different story. I would try nonsurgical treatment first: physical therapy, arthritis meds, nerve blocks, & reserve surgery for failures. ...Read more

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Are there good ways to avoid cervical spondylosis?

Cannot avoid: Cervical spine spondylosis or arthritis is unavoidable. Traumatic incidents increase the severity of the arthritis. Genetics and strenuous activity contribute as well. Flexibility exercises, range of motion exercises, good health and exercise help all arthritic conditions. ...Read more

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What is the definition or description of: cervical spondylosis?

Cervical spondylosis: This is a broad term for arthritic changes within the cervical spine: bone, disc, joint, ligaments. It can range from minor to severe and it can be relatively asymptomatic to very symptomatic. ...Read more

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How come I have cervical spondylosis, but nobody else in the family has it?

How come I have cervical spondylosis, but nobody else in the family has it?

Very Common: Spondylosis is basically a fancy term for wear and tear of the spine. We will all develop wear and tear over time and generally don't know it. Spondylosis is seen on xrays or MRI as degeneration of the discs or joints of the spine. It is often not painful but certainly can be. It is more common to see spondylosis as we age. ...Read more

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After being diagnosed with cervical spondylosis can anyone still go on to lead productive lives?

After being diagnosed with cervical spondylosis can anyone still go on to lead productive lives?

Absolutely: Most patients can be treated and often nearly completely relieved of their symptoms with either non-operative or operative intervention. It should not lead to long term disability for most patients. ...Read more

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Is it okay to jog 4 days a week with cervical spondylosis? It doesn't seem to cause me further pain.

Is it okay to jog 4 days a week with cervical spondylosis? It doesn't seem to cause me further pain.

Yes, it is ok: Daily exercises including jogging is ok as long as it does not aggravate your symptoms. ...Read more

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Best cervical spondylosis treatment?

Depends: If spinal cord compression causes significant symptoms surgical treatment is the best option. For minor symptoms and normal neurologic function a physical therapy directed exercise program is good. ...Read more

Dr. Heidi Fowler
818 Doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more


Cervical (Definition)

Cervical relates to the first seven vertebra of the spine. It is related it the neck. Also it refers to the muscular opening/exit of ...Read more