Doctor insights on:
Cervical Spondylolisthesis Exercises
Is the subluxation or slippage of one vertebral body over another, usually with the more superior body slipping forward relative to the body below. This can be due to to etiologies such as ligamentous laxity or an abnormality of the bone (spondylolysis). If mild, it may be asymptomatic. If severe or unstable, it could cause kinking/compression of the spinal cord ...Read more
Mri findings say acquired spondylolisthesis and cervical spinal stenosis with myelopathy. I am in a great amount of pain. What next?
See Dr.: It is time to see a spine specialist for a thorough evaluation and to discuss your options. Check out spine-health. Com. Good luck. ...Read more
Core stabilization: Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important. Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine. ...Read more
Lots!: Just about any exercise is potentially okay. Use common sense. If a given exercise is uncomfortable, decide if it is mild discomfort from doing something new, or something that you will pay for later. People with painful joints and back problems ofter can do exercises in water, so look into water aerobics, swimming, water walking (but obviously you need pool access). ...Read more
All: All are safe to perform but some may aggravate symptoms and may need to be modified or avoided if too painful. Most exercise programs for people with this condition aim at core strengthening, flexibility and cardiovascular routines. Generally, if weight lifting, squats and deadlifts should be avoided. ...Read more
Conservative rx: Spondylolysis break in posterior element, pars, of vertebrae. Bilateral frxs can result in listhesis, of vertebra forward. Gr1&2 slip mild usually do not cause serious symptoms. Idiopathic, traumatic, dysplastic formsFurther degree of slip can cause pain and neurologic sxs from compression on nerves. Conservative therapy for mild forms without surgery usual rx. Rest and strengthening core muscles. ...Read more
Grade2 Spondylolisthesis of L5/S1. Can this get worse and become grade 3 or can it get better to Grade 1 with exercise? How to relieve pain? Thanks
What are exercises I can do if I have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
What exercises are recommended for someone with spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
Yes: No treatment works 100% of the time, but strengthening the back and tummy (abdominal) muscles is helpful for many people with back problems. ...Read more
I have spondylolisthesis herniated disc at L4 l5.Had 4 epidurals some relief, back exercise the pain is worse. Heat &meds help some what else can I do?
Exercises: Spondylolisthesis is often found on x-ray examination as an incidental findings. Just because it is there, does not mean that it is the cause of your symptoms. When is established that this is the cause of your symptoms, then exercises, bracing and nsaids such as tylenol, (acetaminophen) advil and Aleve make help. If not prescription pain medication may be prescribed. If all fail then surgical intervention. ...Read more
Consult a specialist: Spondylolisthesis is a spinal deformity which can be something you were born with or be acquired. It is correctable with surgery. You should consult either a spine orthopedic surgeon or a spine neurosurgeon. Research the specialists available to you on line by going to the scoliosis research society or ask your primary health care provider. ...Read more
Spondylolisthesis: Is the subluxation or slippage of one vertebral body over another, usually with the more superior body slipping forward relative to the body below. This can be due to to etiologies such as ligamentous laxity or an abnormality of the bone (spondylolysis). If mild, it may be asymptomatic. If severe or unstable, it could cause kinking/compression of the spinal cord or nerve root compression. ...Read more