Doctor insights on:
Cereals Such As Grains And Raisins Related To Diarriah
Would a vegetarian diet high in oxalate foods such as green leafy vegetables beans and wheat be likely to cause kidney stones?
Kidney Stones: • Vegetables highest in oxalate and lowest in calcium a pose the highest potential risk: beat greens, rhubarb, chard, tea. • If oxalate and calcium levels in a food are balanced, they stay in the gut and do not reach the kidneys. • Dehydration, excessive vitamin C, and excess Salt contribute to kidney stones. • High protein, meat-rich diets are associated with more kidney stones ...Read more
Where can I find the carb values of vegetables and grains such as toor dal, wheat, mung beans, etc.?
Carb values: Please see www.webmd.com You can also look up Doctor Mercola or Doctor Weil. Peace and good health. ...Read more
Suggest some common foods to eat to be energized and revitalized all day. Foods made of common fruits and veggies, milk, etc. In a tropical country.
Lighter fare: Generally when you eat something high in fat you body goes into a "rest and digest" mode which may make you feel sluggish, tired. Likewise, a large consumption of simple carbohydrates may lead to a reactive hypoglycemia making you feel shaky, cranky. Eating healthy, lean proteins, complex carbs, healthy fats in moderate amounts will help you avoid those responses yet still power your activities. ...Read more
If sugar intake from fruits and honey can be too much? I eat a lot of honey, fresh and dry fruits such as raisin date and fig daily.Sugar from yogurt.
It depends : Even natural sugars have calories and can lead to weight gain if consumed in excess. However, our bodies process natural sugars better than refined ones. You are better off getting your sugars from natural products like fruits and honey because of the other nutrients they contain. As long as you are not diabetic your body should handle the sugars without difficulty. ...Read more
I like eating dietary products that are high in protein (such as protein cookies)i also eat veggies, meat, fruit...Is it ok to eat those cookies?
Yes: As long as you use with moderation. ...Read more
Can drinking milk and consuming a lot of dairy products plus grains such as wheat and rice worsen gynecomastia?
Possibly but...: Although there may be many “causes” of gynecomastia, most cases are idiopathic (no specific cause). The use of certain medications, drugs, organ dysfunction (kidney or liver), hormonal imbalances etc. May also be causative. An increase in weight may cause the appearance of the breasts to seem larger. ...Read moreSee 1 more doctor answer
Pregnant with food aversions such as meats, cheese, eggs, and pasta sauces. What are some meals I can make with out that.
Meals: Non cheese dairy, friuts and veggies, grains that are healthy and also a good source of protein will work. Some fish (look online for low mercury fish). You can certainly do a whey protein shake or carnation instant breakfast in the morning. Soy based items like tofu based products, yogurt (greek for protein) also will work. You can also still have pasta with maybe pesto or a light butter. ...Read more
Please suggest me foods which are non-allergenic as well as low glycemic(both qualities together, e.G. Chicken) for a whole day diet plan.Please help.
Individual needs: The most common foods causing sensitivities are wheat, corn, soy, eggs, dairy, peanuts, and tree nuts -- but you as an individual might react to any or none of these. A holistic or integrative physician can help you with a food elimination diet ; lab testing to learn your sensitivities. After this, a nutritionist will be able to help you develop a personalized food plan that works. Good luck! ...Read moreSee 1 more doctor answer
Can iron-fortified foods such as cereal cause stomach upset? Have noticed Cheerios sometimes upset mine and 1 serving contains about 50% RDA for iron.
I am on an allergy trial and i can't eat wheat dairy processed or canned foods as well as citrus and deli meats etc ! what can I eat and drink ?
Fresh fruits: That aren't citrus and fresh veggies which are abundant, rice, sweet potato, potstto, coconut or almond milk or silk milk, fresh or frozen chicken, fish, shrimp, lobster, meat. Hamburger meaty, cheese. You really have a lot to chose from, just not much fast foods. ...Read moreSee 1 more doctor answer
What could cause craving for fruits such as banana, peaches , plums, nectarine, melon.I eat 6 large banana/day. Any deficiency. Can it causes problems.
Good substitute for grain? As grains are inflammatory and not all that useful minus fiber. Or is a little bit of grain still good? (cereal/toast)
Good question: The grain, e.g. Rice is just starch. Mother nature surrounded the grain with a cusp that contains the vitamins to metabolize the starch. That is why whole grain bread is nutritious while white bread provides only calories. In my view, even vitamin enrichment of white bread is not sufficient to meet demand. ...Read more
What could cause fatigue and low energy after eating yogurt and fruit with whole wheat toast with peanut butter every morning for breakfast?
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