Doctor insights on:
Cereals Such As Grains And Raisins Related To Diarriah
Are frosted mini wheats and raisin bran healthy cold cereals I know oatmeal is best but it seems to cause digestion problems with my system?
Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.
I just had a stomach virus for almost a week, but now my stomach is still hurting except im constipated. What do I do? Is raisin bran cereal ok to eat?
Most likely you are recovery from loss of a lot of important fluids and electrolytes in your system, if you had a stomach virus.
You need to increase fluids and make sure to get potassium and magnesium, which are lost with diarrhea and vomiting. Coconut water is a good source of fluids and electrolytes. If you don't start to feel better, call your doctor. Would avoid the bran until you drink more. ...Read more
Eat 2 Beat CA, Pt.12: WHOLE GRAINS: For years, we've been urging our patients to eat three to five servings of whole grains a day. There's good reason: they are linked to a lower risk of colorectal cancer, as a 2013 Danish study of 108, 000 people has found. What's more, whole grains offer protection against other chronic conditions, including heart disease & type 2 diabetes. (Ref: AARP, 5/2014) ...Read more
Yes: Your 9month old baby can take multigrain cereal in a small quantity, see it is well mixed in water and thin in consistency. ...Read more
Whole grain: Whole grain cereal can help lower cholesterol but not a lot. ...Read more
Good substitute for grain? As grains are inflammatory and not all that useful minus fiber. Or is a little bit of grain still good? (cereal/toast)
Good question: The grain, e.g. Rice is just starch. Mother nature surrounded the grain with a cusp that contains the vitamins to metabolize the starch. That is why whole grain bread is nutritious while white bread provides only calories. In my view, even vitamin enrichment of white bread is not sufficient to meet demand. ...Read more
Are 100% whole grain cereals and peanuts good for us? If they are, why do they have more calories than than non whole grain cereal and chips?
THEY ARE GOOD BUT:
It is not true that whole grain cereals are more in calories than non whole grain cereals. Actually for oz for oz whole grain have less calories than refined grains as it contains fibers which do not have any calories
peanuts on the other hand are good for you as all tree nuts are but these are high in calories and better be limited in quantity but as snacks they are better than chips. ...Read more
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
I started my newborn on single grain Gerber rice cereal 1x a day for 2 days now. She usually poops everyday once a day and she hasn't yet. What to do?
Can I skip rice cereal/oatmeal/whole grains for my 6 month old and go straight to veggies & fruits?
Yes: The common recommendation is to start with cereals, specifically rice cereal. That said, there is no reason to require that as the first step. You could start with a vegetable, preferably yellow/orange type, or with a fruit. But include the cereals in the advancement of the diet, don't skip them altogether. By 6 months, the baby should get 2 servings daily of each, cereal, fruit, vegetable. ...Read more
I found I have a abrasion on the roof of my mouth. Should I use a certain mouth wash. I also have a cold. I eat a lot of grain cereals.
Abrasion: Fortunately the mouth heals quickly. Should get a little better every day. Just keep your mouth spotlessly clean (brush/floss). Important: If it isn't all gone in 10-14 days, see your Dentist. ...Read more
Is this a healthy breakfast whole grain whole wheat cereal with vitamin d or almond milk with two eggs and a banana other days I eat a pbnj w/ banana?
HiCarb ↑esObesity DM: CVDs & Cancer. This breakfast is high in carbohydrates (sugars); the grains are no longer whole, (have been ground into flour which dramatically ↑es their glycemic index); bananas are a high glycemic index fruit. The eggs are fine yet everything you describe is low fiber content;? a relevant issue given stated history. All foods are marketed as healthy (though not reality) because this ↑es sales. ...Read more
What should I eat to lower my cholesterol. It is 265. Should I avoid grains &cereals like lentils, peas and rice? Please help?
Cholesterol problems: Often stem from consumption of fatty foods as opposed to vegetables and grains. Cut the fat first and increase your daily exercise to 20 to 30 minutes 4-5 times per week. Re test in 3-6 months to see how you are doing. ...Read more
I'm a newly diag dieabetic im taking 2000 mlg metformin a day my blood sugar was 100 this am I ate a bolw of whole grain cerial w/ a cup of whole milk and a cup of coffee no sugar, my blood sugar went to 260. I took my meds and didn't eat till 4 ish this
That's: That's a high sugar but sugar tends to shoot up within 1-2 hours after lots of carbs like cereal. It may take some weeks for the full effect of metformin. You may need additional treatment along with the metformin. I suggest you see a certified diabetes educator and dietitian for further guidance. Test your sugar at varying times before and 2 hours after meals and bring in this record book to your visits. Your hemoglobin a1c is a good test of average sugar over the past 2-3 months. See the link below for more information. ...Read more
It depends: The answer depends on the specific cereal you're eating. Many have too much sugar in them, etc. A good site where you can check the nutritional value in different cereals is cereal facts: http://www. Cerealfacts. Org/ another is nutrition resource: http://www. Nutritionresource. Com/foodcomp2.Cfm? Id=0800. ...Read more