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Doctor insights on: Cereal Food Label

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Is cooked food added calories when compare raw one?

Is cooked food added calories when compare raw one?

A Hot Subject: Yes,maybe.Harvard scientists found t the body uses more energy in digesting raw food than it does cooked food; that more of the energy available from raw food is lost to bacteria in our gut than is the case with cooked food, and that the body expends energy fighting off pathogens that are more prolific in raw food than in cooked.Who'd-a thunk?Also,strictly speaking hot food contains more calories. ...Read more

Dr. Heidi Fowler
3,545 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is it ok to eat high fiber wheat cereal with plain pancakes for breakfast?

Sure, why not?: That's not really a medical question. You can eat whatever you want. High fiber wheat cereal is good for you. Plain pancakes are yummy. ...Read more

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17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?

17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?

Baby diet: hello ~ I dont know what your question is because you havent asked one, but reading that list, let me note this: PLEASE DONT ADD SALT OR SUGAR TO ANY BABYS DIET ! THANKS ...Read more

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Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more

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Is rice milk gluten and nut free?

Is rice milk gluten and nut free?

Yes: Rice dream which is rice milk is gluten, nut and milk free. For more information on these products go to: http://www.Tastethedream.Com/index.Php. ...Read more

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Introducing solids: which comes first? Bottle or baby food?

Introducing solids: which comes first? Bottle or baby food?

Infant feeding: Solids should be given in by a spoon not bottle. Solid foods are started at 4-6 mos old. That first food should be full of nutrients esp iron and that food is pureed red meat. There are no studies to prove that rice cereal should be the first food introduced. The current trend is to start meats, vegetables, fruits & cereals in no sequence. Try a new food for a few days first before trying another. ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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Are BPA-free canned food safe to eat?

Are BPA-free canned food safe to eat?

Not necessarily: While BPA is hazardous because of its hormone-disrupting estrogenic effects, the problem is that cans without BPA use alternatives like BPF, BPS, vinyl and polyester that may be as or more toxic than BPA and it is hard to learn what alternatives are being used! See http://ehp.niehs.nih.gov/1408989/ and https://ireadlabelsforyou.com/bpa-free-cans-safe-or-toxic/ and http://tinyurl.com/lsefng7 ...Read more

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Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Is gluten free pasta ( maize starch, soy flour, potato starch  and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

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Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more

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Is rice milk soy formula or soy milk better for a toddler with milk intolerance?

Is rice milk soy formula or soy milk better for a toddler with milk intolerance?

More palateable: Either formula will work, however, there is an issue with palatability of the infant to tolerate the formula. Thus, its a matter of trying out the formula. Historically the soy based formula is more popular and also less expensive and readily available. Rice formula tends to be sold in certains stores. ...Read more

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Could you slowly introduce similac isomil (soy formula) from similac alimentum?

Could you slowly introduce similac isomil (soy formula) from similac alimentum?

Possibly: If the reason for using alimentum initially was for milk protein allergy/colitis, it is important to note that a significant percentage of babies with the allergy will also have a reactivity to soy. Talk to your pediatrician. ...Read more

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How nutritious is BeechNut baby cereal?

How nutritious is BeechNut baby cereal?

About: as nutritious as any other infant cereal. Rice cereal and oatmeal are very similar across brands. Beware of the stage 2 sweet potato and chicken though, as there's a recall because some glass was found contaminating some jars. ...Read more

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Is jasmine rice a healthy food to consume?

Is jasmine rice a healthy food to consume?

Not by itself : It is worth remembering that white rice as a staple in eastern countries caused the ancient nutrient deficient disease called beriberi. Rice without the cusp that surrounds the grain is just starch and is metabolized as glucose. Glucose requires vitamin b to feed the energy mechanisms of cells. Taking starch without the necessary vitamins is like gas in a car cylinder with inadequate spark plug. ...Read more

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Is eating raw eggs with milk in breakfast healthy?

Is eating raw eggs with milk in breakfast  healthy?

No: Eating raw eggs is not very safe. Bacteria such as salmonella from the chicken can be transmitted to the person eating raw eggs. ...Read more

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Which food contains gluten and wheat ?

Which food contains gluten and wheat ?

Gluten: Gluten is in wheat, barley, and rye. Therefore, it is in any foods or drinks that use these as ingredients. Some foods are pretty obvious like typical breads, pizza, pasta, cakes, and cookies. You need to be aware that gluten is in most beers, soy sauce, and many sauces. Anything breaded typically has gluten. ...Read more

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Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read more

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