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Doctor insights on: Cell Mass Creatine

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Recently I have been gaining weight fat mass.Im using isotonic drink during gymn practice and toghether with creatine during mbiking.Is this a problem?

Recently I have been gaining weight fat mass.Im using isotonic drink during gymn practice and toghether with creatine during mbiking.Is this a problem?

Gaining fat mass?: Most athletes are trying to gain weight muscle mass. Not sure about gaining weight fat mass. Perhaps the question can be worded more clearly. In any case, one should be sure his drinks contain very little or no sugar. ...Read more

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While bulking, is it ok to run and do sprints intervel training if i'm taking creatine and still keeping muscle mass and strength?

While bulking, is it ok to run and do sprints intervel training if i'm taking creatine and still keeping muscle mass and strength?

Yes: Aerobic activity is good for your heart and fitness (lean body effects). Creatine supplementation will help with bulking if taken after resistance training. In combination, your strength should increase. Avoid overuse injuries by tracking your progress and taking one day of rest per week. ...Read more

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Can mass gainers and creatine cause pimples?

Can mass gainers and creatine cause pimples?

Indirectly: Indirectly it may affect your hormonal balance and this can make you have pimples. ...Read more

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I'm planning to take optimum nutrition protein powder "serious mass". Just wanted to know if creatine monohydrate safe for health?

I'm planning to take optimum nutrition protein powder "serious mass". Just wanted to know if creatine monohydrate safe for health?

Very safe: I am extremely glad that you are choosing to use creatine as your bodybuilding supplement rather than an anabolic steroid. The former is for real athletes; the latter is for cheaters / lawbreakers. Remember that most women strongly prefer the "natural bodybuilder" look, feel, and attitude. Best wishes. ...Read more

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What does creatine do?Shud i take it b4 or after my workout.I've also tried some supplements lyk mass gainers and whey proteins.Which shud i take when

What does creatine do?Shud i take it b4 or after my workout.I've also tried some supplements lyk mass gainers and whey proteins.Which shud i take when

Gain muscle mass: A single 5 g (5000 mg) oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/l at 1–2 hours post-ingestion. Creatine has a fairly short elimination half-life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day. Follow directions! ...Read more

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