Doctor insights on:
Cell Mass Creatine
Recently I have been gaining weight fat mass.Im using isotonic drink during gymn practice and toghether with creatine during mbiking.Is this a problem?
What are the reccomended doses of creatine when you want to increase your muscle mass and stay healthy?
While bulking, is it ok to run and do sprints intervel training if i'm taking creatine and still keeping muscle mass and strength?
Yes: Aerobic activity is good for your heart and fitness (lean body effects). Creatine supplementation will help with bulking if taken after resistance training. In combination, your strength should increase. Avoid overuse injuries by tracking your progress and taking one day of rest per week. ...Read more
I'm planning to take optimum nutrition protein powder "serious mass". Just wanted to know if creatine monohydrate safe for health?
Very safe: I am extremely glad that you are choosing to use creatine as your bodybuilding supplement rather than an anabolic steroid. The former is for real athletes; the latter is for cheaters / lawbreakers. Remember that most women strongly prefer the "natural bodybuilder" look, feel, and attitude. Best wishes. ...Read moreSee 1 more doctor answer
What does creatine do?Shud i take it b4 or after my workout.I've also tried some supplements lyk mass gainers and whey proteins.Which shud i take when
Gain muscle mass: A single 5 g (5000 mg) oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/l at 1–2 hours post-ingestion. Creatine has a fairly short elimination half-life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day. Follow directions! ...Read moreSee 2 more doctor answers
Yes: How it is important to keep the dose to acceptable limits. ...Read more
Will stopping Creatine use after a long period of time, such as a few months, decrease your strength and muscle mass?
Will you gain more muscle mass if you lift 5 days a week or 3. I also take creatine and whey protein. And cardio 3x a week.
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