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Doctor insights on: Causes Of Tricep Cramps

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What causes muscle cramps in my arms (biceps and triceps) after working out?

What causes muscle cramps in my arms (biceps and triceps) after working out?

Lack of ATP: After your workout, you've depleted your muscle stores of atp, which is the energy unit your body consumes. Atp is required for the muscle to relax. The cramps lessen as your body regenerates atp. ...Read more

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1/13 did LIGHT benchpress.after,under right shoulder blade pain.right tricep feels like on border of cramp/painlike inner/longhead.flexed less hard?

1/13 did LIGHT benchpress.after,under right shoulder blade pain.right tricep feels like on border of cramp/painlike inner/longhead.flexed less hard?

Shoulder injury: Possible rotator cuff tear. Back off on causal activity See Ortho shoulder specialist if pain persists. Bench press technique should be scrutinized. Improper technique can lead to irreversible shoulder destruction,a very common finding in long term weight lifters. ...Read more

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During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. How can i remedy this? My muscular fitness is also poor. Tnks

During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. How can i remedy this? My muscular fitness is also poor. Tnks

Stop weights: replenish your electrolytes with PowerAde, Gatorade, Vitamin water and a good multivitamin. Work with a trainer for form and technique. Take a week off and concentrate on diet and hydration. ...Read more

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I have a almost constant pain on the back side of my arm (crampy) in between the shoulder and tricep (x3 days). Could this be impending heart attack?

I have a almost constant pain on the back side of my arm (crampy) in between the shoulder and tricep (x3 days). Could this be impending heart attack?

WHAT HAPPENED?: I answered this earlier. A constant pain, cramp and reproducible for 3 days is unlikely from the heart. The referred pain from the heart is usually not reproducible. A continuous pain for 3 days likely would have caused a completed heart attack with its resultant complication by then. It is disconcerting, have it evaluated, reassurance is the key. ...Read more

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I want to work on my triceps. Will that cause an imbalance for my biceps?

I want to work on my triceps. Will that cause an imbalance for my biceps?

Probably not: The two muscle groups act in concert one is a flexor, the second an extensor. Thus, you can exercise both at same time and achieve symmetry and balance. ...Read more

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What could be causing sever pain and popping of the tricep muscel caused from impact with the ground symptoms are 4 days old?

Muscle pain: With a trauma and the force of a fall/impact to an area, you could certainly have suffered some injury, be it a muscle contusion, tear, strain, sprain, etc. If persists and it still hurts then get an eval with possible testing. Good luck. ...Read more

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Can nerve entrapment at elbow cause tricep pain?

Can nerve entrapment at elbow cause tricep pain?

Not typically: Ulnar neuropathy is a nerve entrapment at the elbow with typical symptoms of numbness of the small 1 and 1/2 fingers and weakness of the intrinsic hand muscles. Pain in the triceps can be from a herniated disc in the neck at the c7 level. Subluxation of the triceps muscle can mimic both conditions. A good physical exam, complimented by emg/ncs can confirm the diagnosis. ...Read more

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