Doctor insights on:
Causes Of Deep Sleep
I bit the tip of my tongue hard and was bleeding as i was falling into a deep sleep, what could of caused this?
What are the causes of light stage 1 sleep and the inability to achieve deep sleep, in addition to a hypnagogic state?
A very dark room: is essential for deep sleep. Do you have any electronic devices on in the room? Please move them to another room. Abstain from mental stimulation at least one hour prior to bed, i.e., use of computer. Do some quiet reading before bed. Avoid stimulants such as coffee and sugar after noon. Peace and good health. ...Read more
What can I take or do to stop the tiredness Accutane causes? I am sleeping 8 hrs a night no interruptions deep sleep. I don't do much during the day
22 yo female MS1, hallucination upon waking from deep sleep, lasting 10 seconds of a spider descending from periphery. Recent cadaver lab work. Cause?
Binaural apps: The binaural apps reviewed on this site are your best bet. They were developed from thee field of neurofeedback and are quite helpful. I've used such technology before it was miniaturized for apps and feel i can wholeheartedly endorse this technology. ...Read moreSee 1 more doctor answer
It used to be so hard to wake up but now i wake up really easily. Does this mean i'm not getting into deep sleep so that's why it's easier to wake up?
Morning lark: It is not unusual for people to wake up when sunlight enters their eyes. Getting up early does not necessarily mean that you are losing deep sleep. The latter part of your night is spent largely in rem sleep. True deep sleep would be considered stage n3 sleep. This is a combination of what used to be called stage iii and four sleep. I don't believe that there is any significant correlation between getting up early and losing deep sleep which can occur even earlier in the night. As long as you're not feeling sleepy during the day there should be no problembest wishes and try to get somewhere between six and eight hours of sleep per night. If you find that you are having difficulty then please consult with a sleep disorder specialist. ...Read more
Not sure: Not sure how you define each. Sleep habits in adults are individual and body needs vary. If you dream when you sleep the amount of sleep you need tends to be less in order to fell refreshed. In general +/- 7 hours of uninterrupted sleep should be good. Judge by how you feel. Whatever refreshes YOU is what you need. Avoid alcohol caffeine or stimulants in the evening and exercise regularly. ...Read more
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