Doctor insights on:
Causes Of Deep Sleep
I bit the tip of my tongue hard and was bleeding as i was falling into a deep sleep, what could of caused this?
What are the causes of light stage 1 sleep and the inability to achieve deep sleep, in addition to a hypnagogic state?
A very dark room: is essential for deep sleep. Do you have any electronic devices on in the room? Please move them to another room. Abstain from mental stimulation at least one hour prior to bed, i.e., use of computer. Do some quiet reading before bed. Avoid stimulants such as coffee and sugar after noon. Peace and good health. ...Read more
What causes heavy exhaling while sleeping? Normal inspiration, but just a forceful exhale. Doesnt seem like sleep apnea. Just deep sleep?
Obstruction: Snoring is caused by relaxation of mandible and posterior pharynx. When you exhale the tissue vibe ...Read more
What can I take or do to stop the tiredness Accutane causes? I am sleeping 8 hrs a night no interruptions deep sleep. I don't do much during the day
22 yo female MS1, hallucination upon waking from deep sleep, lasting 10 seconds of a spider descending from periphery. Recent cadaver lab work. Cause?
Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more