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Doctor insights on: Casein Protein Foods List

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Is casein protein bad for you?

Is casein protein bad for you?

Only in unnatural...: Casein is just milk protein, most likely from cow milk. It is bad for a person if she takes casein in unnaturally large amounts, but casein is in naturally healthy amounts in dairy products. There is no need to take processed casein outside of dietary milk, yogurt, etc... ...Read more

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If you are allergic to casein should you avoid protein too?

If you are allergic to casein should you avoid protein too?

No: Casein is a protein found in animal milks. People should avoid triggers of allergic reactions. However there are many, many other proteins in foods that may be safely eaten. ...Read more

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What is difference between casein protein and whey protein ?

What is difference between casein protein and whey protein ?

Different substances: 80% of protein in milk is casein, 20% whey. They have different balances of amino acids, whey is absorbed more quickly and they have different effects.
See http://www.bodybuilding.com/fun/satternorton.htm and http://www.bodybuilding.com/fun/casein_vs_whey_protein.htm
and https://www.t-nation.com/supplements/whey-vs-casein-the-real-story
for more details. ...Read more

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How much protein (whey/casein) should I uptake if i go to the gym 3 times a week, female, 25 y.O. 114 lb? What else should I take to get stronger?

How much protein (whey/casein) should I uptake if i go to the gym 3 times a week, female, 25 y.O. 114 lb? What else should I take to get stronger?

Shoot for: 3/4 to 1 mg of protein per lb. Body weight per day if training hard and hoping to put on some mass, from a variety of sources both dietary and supplements. Experiment with lesser and greater amounts. One size doesn't fit everyone & leser amounts may be appropriate for people with kidney issues. Hope this is helpful! ...Read more

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If i'm lactose intolerant, should I avoid casein protein shakes?

If i'm lactose intolerant, should I avoid casein protein shakes?

Maybe...: There's more to milk than just lactose. Intolerance to milk may include problems with milk proteins or even with processing the fat component of milk. If your problem resolves with concomittant use of lactase enzyme when eating the same milk products (that cause gas & diarrhea in the absence of lactase) then lactose intolerance is likely. More elegant lactose intolerance testing is available too. ...Read more

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Any effect if i take amino beef tablets and whey protein and casein together?

Any effect if i take amino beef tablets and whey protein and casein together?

2 much protein-: -will damage Ur kidneys. U need 50gms on average. If U R doing heavy weight training U will need 2 supplement on those days, not needed on Ur days off. ...Read more

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Is Casein protein found in raw eggs the best kind of protein to consume when building muscle?

Is Casein protein found in raw eggs  the best kind of protein to consume when building muscle?

Casein helps: As a food supplement, casein helps build muscle mass in people doing resistance training. Be aware that it shouldn't be the only kind of protein that you take in. Every protein except red meat is recommended. Whey is also helpful, but only if taken in addition to casein. ...Read more

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I take a protein made by muscle pharm called combat protein series and it contains micellar casein is that safe with me taking lisinpril and htzc?

I take a protein made by muscle pharm called combat protein series and it contains micellar casein is that safe with me taking lisinpril and htzc?

Yes: If the supplement is purely a protein powder as described above, then yes. But given the unique pharmacokinetic features of micellar casein ("slow-release") it may be prudent to take your blood pressure medicines (and other medicines) at a different time of day from your protein supplement so as not to interfere with absorption. ...Read more

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Should I take cretine or casein? with whey protein and a preworkout supplements (c4)

Creatine: If you are already taking a whey ( milk ) protein. You dont need an additional milk (casein) protein. Too much protein can tax your kidneys as well. Speak to a health care professional with expertise in athletic supplements for dosing. ...Read more

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Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!

Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!

No consensus: Quinoa, a grain, is a complete protein, as is soybean. Eggs, chicken, meat and fish. Best to eat wild fish like salmon, limit meat to antibiotic free-very lean meats, and cage free eggs and chicken. Nuts and beans also have protein but are not complete. ...Read more

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My protein supp. contains calcium caseinate, this form of casein is treated with alkalies. Chemical alkalies damage nutrient absorption. Is this true?

My protein supp. contains calcium caseinate, this form of casein is treated with alkalies. Chemical alkalies damage nutrient absorption. Is this true?

Alkali effects: The stomach and intestines have controlled pH environments to enhance macronutrients absorption. Although calcium caseinate has a higher pH it does not, by itself, interfere with nutrient absorption ...Read more

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I'm trying to strengthen my pelvic floor muscles. Would whey protein or casein powder help? If not, what can?

I'm trying to strengthen my pelvic floor muscles. Would whey protein or casein powder help? If not, what can?

PT for Pelvic Floor!: Like any voluntary muscle, the pubococcygeus muscle (the large muscle that encompasses the urethra, vagina, and rectum) can be strengthened by exercise. You can even get physical therapy for your pelvic floor! imagine! they actually use small weights - held inside the vagina to make the muscle stronger. Look up kegel exercises, too. You have to do a lot of them to work, though. Don't give up. ...Read more

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Is there any known adverse effects for taking protein powder (whey, casein)? I usually drink one or two a day between meals, not as a meal replacement

Is there any known adverse effects for taking protein powder (whey, casein)? I usually drink one or two a day between meals, not as a meal replacement

Minimal: Whey protein isolates are generally very safe to ingest. There is a potential for some abdominal distress if you take too much at once, but this is rather rare. Assuming you have no other medical issues that would preclude you from processing protein, you should be just fine. ...Read more

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I recently had kidney stone how much protein is good for me per day ?? as I'm working out and using whey and casein protein supplements

I recently had kidney stone how much protein is good for me per day ?? as I'm working out and using whey and casein protein supplements

Not the key: Diet is far less important than just staying well hydrated after a kidney stone. There are specific measures depending on the composition of the stone. Your bodybuilding Is a good thing and you need the protein. ...Read more

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Which is better for healthy, active female who doesn't want to bulk up, but just tone the muscles casein or whey protein (0 fat, sugar, carb)?

Which is better for healthy, active female who doesn't want to bulk up, but just tone the muscles   casein or whey protein (0 fat, sugar, carb)?

Whey protein: Avoid excess protein intake... Do not exceed max 1 gm per lb per day.. Some people demonstrate lactose intolerance with whey protein powder.. ...Read more

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Severe acne on consuming milk, hair gets clogged with sebum is it because of the casein in it, i want to know whether i can take whey protein, can I cure?

Severe acne on consuming milk, hair gets clogged with sebum is it because of the casein in it, i want to know whether i can take whey protein, can I cure?

Milk causing acne: There's no definite link between dairy and acne, but there are theories about it. Some of these theories include: milk contains components related to the hormone testosterone that may stimulate oil glands in the skin, setting the stage for acne.Replace the calcium that you would normally get from dairy by eating other foods such as calcium-rich leafy greens, broccoli, and sardines. ...Read more

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I'm thinner so i need to be fit,list me the foods one by one which have more protein,,how long must I have sleep a day & must I goto gym now & I'm 17.

I'm thinner so i need to be fit,list me the foods one by one which have more protein,,how long must I have sleep a day & must I goto gym now & I'm 17.

Carefully change: Sleep 6-8 hours a day. Your body will awaken when it is rested. Regular cardio activity is best for fitness. If you want to add bulk then weights should be incorporated. There are online resources about foods with protein. If you need a personalized plan then you should meet with someone face to face. ...Read more

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Can u know a list of foods high in protein that i can eat?

Can u know a list of foods high in protein that i can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight,calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

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What are some good, high protein foods?

What are some good, high protein foods?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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What are some good, high-protein foods?

What are some good, high-protein foods?

Drink two shakes!: Two 17-30g protein shakes (11oz) would solve your problem with few calories. Premium protein at costco and sam's and/or eas carbvantage, everywhere can solve this! ...Read more

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What are the 5 best food sources of protein?

What are the 5 best food sources of protein?

MANY: What you prefer depends on the type of diet you're eating. Some people are vegan, for instance, and avoid all animal products. Meats like fish, chicken, grass-fed beef, dairy products, & eggs are prime sources. If vegan you'll want beans, lentils, non-dairy milks (coconut, almond, etc), nut butters, and tofu. All can get protein from leafy veggies like spinach, and grains like quinoa. ...Read more

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Please explain what foods are heavy in protein?

Meat: All animal muscle is complete protein for humans. While containing some fats the amount depends on the type of meat and cut of meat. Eggs are complete protein but smaller quantities. Keep in mind that protein is difficult to digest and overeating protein may be eventually detrimental in terms of gastrointestinal disease, live and kidneys. ...Read more

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What is incomplete protein and what foods found in them?

IncompletecProtein: Incomplete protein foods have a lower amount of one or more of the 9 essential amino acids. These include whole grains, nuts, seeds, fruits, lentil beans, peas, soybeans for example. Combining incomplete proteins in a meal however may create a complete protein meal. ...Read more

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What are foods that are easy to cook and high in protein?

What are foods that are easy to cook and high in protein?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more