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Doctor insights on: Casein Protein Before Bed Lose Weight

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Dr. James Lin
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Im a female trying to lose weight does it matter how much or what kind of protein i use?

Im a female trying to lose weight does it matter how much or what kind of protein i use?

Food choices: Love eating? Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Weight loss equals more calories burned than consumed. ...Read more

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When you're trying to lose weight is it better to count the fat, carb and protein?

When you're trying to lose weight is it better to count the fat, carb and protein?

Count calories: It dos not matter what the content of the food is. Weight loss depends on cutting calories. If you eat less calories than you use a day, you will lose weight (no matter what those calories are made of. A lower fat, lower protein diet means you will be able to eat more for less calories, since both proteins & fats are more calorically dense. The Mediterranean-type diet or Dean Ornish's are good ...Read more

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Can you lose weight while on a gluten-free casein-free diet?

Can you lose weight while on a gluten-free casein-free diet?

Yes, but: Not because of elimination of these particular foods but rather due to an overall reduction of overall calories. ...Read more

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Is protein powder safe for 12 year olds to help lose weight?

Is protein powder safe for 12 year olds to help lose weight?

NO! U WILL NOT Loose: If U R exercising proerly, ,U will gain muscle and loose fat, but weight eill not B lost. Fat is lesser weight than6muscle. Xo you may B more fit but U will not loose weight6, ,unless U do cardi & not weight lifting. ...Read more

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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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Are protein bars a good meal replacement when trying to lose weight?

Are protein bars a good meal replacement when trying to lose weight?

Protein bars: Protein bars can be a good meal replacement or can be a excess calories like a candy bar. Look at the label and ingredients. ...Read more

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What's the best protein shake mix for a woman trying to lose weight?

What's the best protein shake mix for a woman trying to lose weight?

Least calorie: The best shake is one which has natural ingredients, low calories. You can make great shake out of greek yogurt. ...Read more

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By percentage, what should my ratio of carbs, protein, and fat be in my diet to lose weight while exercising 5 times a week?

By percentage, what should my ratio of carbs, protein, and fat be in my diet to lose weight while exercising 5 times a week?

Fortet Percentages: Keep it simple, forget percentages, that's no way to live, what you do on a "diet" needs to be done forever, best way is to identify causes of your wt gain in first place, here is list of top 5 causes: sugary drinks fast food fried foods skipping meals, bad snacks large portions these are in order of most important, cut out 2 of these & wt loss is easy!, note high carbs & fat top the list! ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more