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Doctor insights on: Casein Protein Before Bed Lose Weight

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6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

Abs: Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good. ...Read more

Dr. James Krick
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does drinking skim milk before bed help with weight loss ?

Does drinking skim milk before bed help with weight loss ?

+ Cals -/-> Wt Loss: Adding calories usually does not = weight loss. Depends on the entire day's worth of calories and how much skim milk. In people that eat healthy (150 minutes moderate intensity exercise/week), & sleep well, then a small cup of skin milk @ bedtime should be fine ...Read more

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Could soya protein isolate helps weight gain?

Could soya protein isolate helps weight gain?

Wouldn't be what I: would recommend. You might mean one of two things: does it help put on muscle. It isn't a complete protein and whey or food is a better one to use. Can mix it with other proteins to make it more effective. Can it help limit weight. A change in diet, alters one's habits and fatties lose weight temporarily https://www.kickstarter.com/projects/1775472781/devils-diet ...Read more

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Are protein bars a good meal replacement when trying to lose weight?

Are protein bars a good meal replacement when trying to lose weight?

Protein bars: Protein bars can be a good meal replacement or can be a excess calories like a candy bar. Look at the label and ingredients. ...Read more

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Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

YES: I recommend the paleo diet. If you do have carbs Stacy gluten free WholeApproach.com. Also vitamins to boost ATP production ubiquinol/ribose/carnitine. I recommend rejuvenation-science.com. Check them out. Gluten free and vegan ...Read more

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Are protein drinks like muscle milk good after weight lifting?

Are protein drinks like muscle milk good after weight lifting?

Yes: A combination of carbs with some simple sugars and protein in a shake or food within 30 minutes after workout is useful for muscle building. ...Read more

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Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?

Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?

Whey protein is: fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more

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What fatty foods for gaining weight actually work?

What fatty foods for gaining weight actually work?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks

18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks

See details: Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that. ...Read more

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I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?

I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?

Workup : Although some people would love to have this problem, if you're having trouble gaining weight, consider seeing a nutritionist and possibly a GI specialist. ...Read more

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Will eating right and taking whey protein help you gain weight?

Will eating right and taking whey protein help you gain weight?

Likely- yes.: Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Whey protien also. ...Read more

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Is drinking protein powder shakes to loose weight while trying to conceive safe?

Nutrition first !: As long as you are keeping up with the necessary calories and a balanced diet, most protein sources will be safe. Once you conceive, consult with your obstetrician about your particular needs for gestation. ...Read more

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Can whey protein drinks good for weight loss?

Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more

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Could you lose weight/body fat without eating fruit and veg ?

Could you lose weight/body fat without eating fruit and veg ?

Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more

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Doctors, how much whey protein to drink when losing weight?

Doctors, how much whey protein to drink when losing weight?

See below: Each drink is 90 calories use it to eat less-so take it before a meal and then skip that meai. ...Read more

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Can too much protein in diet cause weight gain. I eat 1000 cal. Diet and I have bee. Eating around 70 grams protien. I'm afriad ill gain weight?

Can too much protein in diet cause weight gain. I eat 1000 cal. Diet and I have bee. Eating around 70 grams protien. I'm afriad ill gain weight?

No: If you are really eating 1000 calories per day, every day, then you will lose weight, even if the calories are made up entirely of fat. 1000 calories per day is less than a normal human adult needs. Note that I am not suggesting that you eat a diet of 1000 calories per day of fat. ...Read more

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Can whey protein helps gain weight? Or soy proteion.

Can whey protein helps gain weight? Or soy proteion.

In a way. ..: ...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it. U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more