Doctor insights on:
Casein Protein Before Bed Lose Weight
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
+ Cals -/-> Wt Loss: Adding calories usually does not = weight loss. Depends on the entire day's worth of calories and how much skim milk. In people that eat healthy (150 minutes moderate intensity exercise/week), & sleep well, then a small cup of skin milk @ bedtime should be fine ...Read moreSee 1 more doctor answer
Wouldn't be what I: would recommend. You might mean one of two things: does it help put on muscle. It isn't a complete protein and whey or food is a better one to use. Can mix it with other proteins to make it more effective. Can it help limit weight. A change in diet, alters one's habits and fatties lose weight temporarily https://www.kickstarter.com/projects/1775472781/devils-diet ...Read more
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?
Whey protein is: fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks
I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?
Likely- yes.: Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Whey protien also. ...Read moreSee 1 more doctor answer
Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more
Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more
See below: Each drink is 90 calories use it to eat less-so take it before a meal and then skip that meai. ...Read more
Can too much protein in diet cause weight gain. I eat 1000 cal. Diet and I have bee. Eating around 70 grams protien. I'm afriad ill gain weight?
No: If you are really eating 1000 calories per day, every day, then you will lose weight, even if the calories are made up entirely of fat. 1000 calories per day is less than a normal human adult needs. Note that I am not suggesting that you eat a diet of 1000 calories per day of fat. ...Read moreSee 1 more doctor answer
NO: But it is advisable to limit consumption. ...Read more
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