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Doctor insights on: Carpal Tunnel Rehab Exercises

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Carpal tunnel surgery painful?

Carpal tunnel surgery painful?

Carpal Tunnel Surger: For most people this is not painful but recovery will vary according to work status (self employed versus workmen's compensation.). ...Read more

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Dr. Jeffrey Wint
986 doctors shared insights

Carpal Tunnel Syndrome (Definition)

When the medial nerve that travels through a small space in your wrist (called the carpal tunne) is injured, resulting in pain, numbness, and tingling in the thumb, index finger, middle finger, and the thumb side ...Read more


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What are recommended exercises after carpal tunnel surgery?

What are recommended exercises after carpal tunnel surgery?

Keep fingers moving: Immediately after surgery it's important to keep your fingers moving with your wrist in a neutral position (not bent backward or foreward). Try doing this several times an hour while awake for the first 24 hours. Movements should be slow and full - fully extend the fingers straight and fully flex them into the palm, but without gripping tightly. ...Read more

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Which finger/hand exercises to prevent carpal tunnel?

Which finger/hand exercises to prevent carpal tunnel?

None: There is no solid scientific data to suggest that exercises prevent carpal tunnel syndrome. Indeed, carpal tunnel syndrome can be caused by too much use. ...Read more

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Can wrist exercises help prevent carpal tunnel and other wrist conditions?

Can wrist exercises help prevent carpal tunnel and other wrist conditions?

Not exercise per se: There are certain forms of therapy that can aid in preventing and treating carpal tunnel, but generally not exercise. In fact, for the most part it is important to avoid "overuse" or "repetitive trauma" to the wrist and underlying median nerve which happens with repeated or prolonged flexion of the wrist. But, various forms of deep massage at the volar wrist may be of some help along with... ...Read more

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Can exercises cause carpal tunnel?

Can exercises cause carpal tunnel?

Yes - Some Kinds: The worst exercises for patients with carpal tunnel syndrome are those involving strong gripping with the wrist fully flexed. In fact, any hyperextension or hyperflexion of the wrist will dramatically increase pressure on the median nerve, the nerve involved in carpal tunnel syndrome. ...Read more

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Can doing kendo cause carpal tunnel syndrome?

Hard to say: If by kendo, you mean the martial art with swordplay, then it would be hard to say. If it involves lots of blows to the wrist it could be possible. However, i would look for other causes first. ...Read more

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Dr. Keith Joe Dr. Joe
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What are rehab exercises for shoulder tendinitis?

Dr. Keith Joe Dr. Joe
2 doctors agreed:
What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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Cubital tunnel syndrome relief and exercises with free weights ok?

Cubital tunnel syndrome relief and exercises with free weights ok?

Straight arm.: The more you flex your elbow, the more likely you will be damaging your ulnar nerve. However you do exercise, keep that in mind. ...Read more

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Can acupuncture help tennis elbow tendinitis?

Can acupuncture help tennis elbow tendinitis?

Yes, sometimes: There are always three factors involved in answering this kind of question: 1) the nature of the condition, 2) how responsive you are to acupuncture and 3) the skillfulness of the acupuncturist. Responsiveness is a built- in trait and 3-6 treatments will reveal how well you respond to acupuncture. In general, acupuncture is good for tendonitis. ...Read more

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Carpal tunnel--medicine, accupressure, or surgery ?

Carpal tunnel--medicine, accupressure, or surgery ?

Depends: The answer depends on many factors, including the severity of symptoms, financial or insurance coverage, work conditions, worries about taking medication or having surgery, the underlying mechanism making symptoms, and more. You could try to boost your body's healing and avoid activities that worsen it. There is not much sense for immobilization of a joint unless you have a fracture. ...Read more

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Can carpal tunnel syndrome from playing the piano?

Can carpal tunnel syndrome from playing the piano?

CTS: Yes. Anything that can lead to flexortenosynovitis (swelling about the flexor tendons) could potentially lead to carpal tunnel syndrome. ...Read more

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Might carpal tunnel syndrome ever require surgery?

Might carpal tunnel syndrome ever require surgery?

Yes: Many patients can adequately treat symptoms of cts with simple, non-operative treatment. This might include night splints, nsaids, cortisone injection into carpal canal. If symptoms continue or progress, with incrasinain, weakness, or worsening numbness and tingling, surgery may be required. ...Read more

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Can i play tennis with carpal tunnel syndrome?

Can i play tennis with carpal tunnel syndrome?

Yes: If you have carpal tunnel, you generally should try to avoid activities that tend to make it worse. The steady grip of holding a racquet can make carpal tunnel symptoms worse, but not always. Try icing your wrist down after you play to minimize swelling. ...Read more

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Can rotator cuff tear cause carpel tunnel?

No: However one can have both problems at the same time. Carpal tunnal can on occasionj cause shoulder pain, carpal tunnel may alter mechanics in the way the hand and arm are used and a rotator cuff tear that is present becomes more symptomatic. A rotator cuff tear may also give pain down the arm and a unstable shoulder may give tingling in the hand the seems like carpal tunnel. These are not causes! ...Read more

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Can shoulder injury cause carpal tunnel syndrome?

Can shoulder injury cause carpal tunnel syndrome?

Rarely: You could get carpal tunnel syndrome if your shoulder injury caused bad enough swelling. The swelling travels down the arm to the hand and that's what causes carpal tunnel. ...Read more

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What are good exercises to prevent carpal tunnel surgery?

None: There are tendon and nerve gliding exercises that have been described. I have not found these very effective in treating carpal tunnel syndrome. You can try doing exercises for a period of one month to 6 weeks. If you're carpal tunnel symptoms are not resolved i would consider surgery. ...Read more

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After carple tunnel surgery is therpy needed?

After carple tunnel surgery is therpy needed?

Not usually: Most of my patients do very well after carpal tunnel surgery and recover rapidly. Therapy is rarely necessary. However, some of my older patients seem to benefit from a few weeks of therapy, especially those who develop significant postoperative swelling or stiffness. ...Read more

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Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?

Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?

Very common in your-: -age group. it takes a lot of therapy above and beyond your formal sessions to gain the notion. daily passive 2-3 times a day which requires a partner. you do what the PT protocol says to do but much more intense at home. in the long run most everyone looses ,motion after surgery. the first 2-3 months are the most important ...Read more

Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more