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Doctor insights on: Cardiovascular Exercise Hydrate Yoga

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Dr. Hirenkumar Italia
2 Doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Vomiting. Been doing aerobics since retirement a yr ago. Added gentle yoga. Vomiting after easy exertion becoming habitual. Eat well, hydrate, fiber?

Vomiting. Been doing aerobics since retirement a yr ago. Added gentle yoga. Vomiting after easy exertion becoming habitual. Eat well, hydrate, fiber?

Diagnosis First: Vomiting calls for stomach evaluation. Your GI doctor will likely recommend upper endoscopy first, to rule out common stomach problems, and possibly abdominal MRI to look at your pancreas. However, do keep in mind that sometimes vomiting could be a sign of an elevated intracranial pressure. If there is nothing wrong with the stomach, you may need to see a neurologist. ...Read more

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Need expert help here. What are benefits of cardiovascular exercise?

Need expert help here. What are benefits of cardiovascular exercise?

Cardio exercise: Benefits are that your heart will be well tuned and ready to perform during stress (activities and if there was a insult to the heart such as blocked arteries that can cause arrhythmia or ischemia). ...Read more

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Can yoga a form of weight loss exercise?

Can yoga a form of weight loss exercise?

It can be: Yoga is good for the mind and body. It does not burn off as many calories as weight lifting, running, etc. It could be easily combined with other forms of physical activity and dietary restriction into a healthy weight loss program. ...Read more

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Why does pulse rate increase during exercise except yoga?

Why does pulse rate increase during exercise except yoga?

Rate of expenditure: Because heart rate is responding to metabolic demand and rate of expenditure. If the metabolic demand is low and you are expending it slowly the rise in pulse may be barely perceptible. Igorous yoga will raise your pulse just like vany other exercise. ...Read more

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Is there any yoga or exercise something which makes hair growth?

Is there any yoga or exercise something which makes hair growth?

Unfortunately not: If one is in good health without hormonal imbalances (such as thyroid problems), hair will grow as much as nature allows. A person should be healthy and happy, not all stressed out. It may be one's destiny to have slower growing hairs as compared to one's friends (but that would be considered normal). ...Read more

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I get backache and neckpain always whenever I do exercise or yoga?

I get backache and neckpain always whenever I do exercise or yoga?

Yoga and pain: It sounds like you might experience muscle pain or spasm. I suggest you look at your activities during the yoga sessions. Adjust your movements and increase stretching exercises before and after yoga might help. ...Read more

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What are the benefits of exercise like aerobics to the cardiovascular system?

What are the benefits of exercise like aerobics to the cardiovascular system?

Benefits of exercise: Aerobic exercise has multiple benefits including lowering blood pressure and heart rate, but also increasing good cholesterol, hdl, and lowering serum glucose levels. Other things like increasing muscle tone and lowering body weight are also benefits. ...Read more

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How can regular exercise improve cardiovascular function during times of stress?

How can regular exercise improve cardiovascular function during times of stress?

Exercise: Good question. Regular exercise makes the body able to perform work with more metabolic efficiency. This means the effects of stressful conditions will be decreased. ...Read more

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Which exercise/yoga helps to reduce size of nose /give a better shape to the nose?

Which exercise/yoga helps to reduce size of nose /give a better shape to the nose?

What?: No such thing. There is no "nose" exercise. That's the first time I've ever heard of such a thing. ...Read more

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Is it true that there were certain positions in yoga exercise that you're not allow to do when you have scoliosis?

Yoga can be: Beneficial but you need to adapt it, and any type of exercise, to your own situation. Please see your doc to get clearance for yoga and then a yoga instructor to help you create a program that is safe for you. Peace and good health. ...Read more

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When monitoring an individual in cardiovascular exercise: how would you estimate the individual is exercising moderately but without taking?

When monitoring an individual in cardiovascular exercise: how would you estimate the individual is exercising moderately but without taking?

Talk test: An easy way to make sure one is approximately in the target heart range (i.e.- moderate to brisk exercise) is to do the talk test: if one can sing then they are not exerting hard enough, and if one cannot carry a conversation then one is exerting too hard. ...Read more

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How long will it be before I can return to my normal exercise routine after a butt lift? I like to stay pretty active; I normally run several miles a week and do yoga every day. For how long will I need to avoid exercise following my butt lift procedure?

How long will it be before I can return to my normal exercise routine after a butt lift? I like to stay pretty active; I normally run several miles a week and do yoga every day. For how long will I need to avoid exercise following my butt lift procedure?

That Depends: Many excellent plastic surgeons host public lectures answering questions like these. Alternatively, a phone call with this question to a plastic surgeon you're considering is entirely appropriate. No need to be hesitant!

in general, though, a 6 week break from vigorous exercise following an implant is suggested by many plastic surgeons. ...Read more

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Is yoga actually exercise?

Is yoga actually exercise?

Yes: It provides for flexibility and core strengthening. ...Read more

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What is cardiovascular exercise?

What is cardiovascular exercise?

CV exercise.: Cardiovascular exercise, otherwise known as "cardio" or "aerobics", is exercise which conditions the heart and vascular system to work more efficiently in the long term. It also represents calorie-burning exercise. Examples include jogging, swimming, cycling, spin classes, walking and hiking. ...Read more

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Could there be a good exercise replacement for yoga?

Could there be a good exercise replacement for yoga?

Tai chi.............: This is a good replacement with emphasis on balance, flexibility and muscle tone! ...Read more

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Why are stocky people bad at cardiovascular exercise?

Is this a riddle?: Or is it: are people stocky because they're bad at cardiovascular exercise? ...Read more

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Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

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How do cardiovascular and aerobic exercise differ?

How do cardiovascular and aerobic exercise differ?

Ecxercise: Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. ...Read more

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How is the cardiovascular system affected by exercise?

How is the cardiovascular system affected by exercise?

Exercise: Exercise causes increased efficiency of body systems to facilitate higher levels of performance. ...Read more

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How does your cardiovascular system respond to exercise?

How does your cardiovascular system respond to exercise?

Exercise: The first response to exercise is to increase heart rate and then blood pressure. This is the followed by several physiologic responses such as shunting blood to the muscles and the use of both Amino Acids from proteins and fats for production of energy. There are other long term changes that take place also. ...Read more

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How to start exercise if stiff from computer work and sitting>stretch, yoga, walk?

How to start exercise if stiff from computer work and sitting>stretch, yoga, walk?

Take a Break: Agree with dr. E and dr. G about walking and stretching. Prevent computer/tech stiffness by varying your activities every 20-30 minutes. Don't be glued to the screen. Easy stretches to do at your desk can be found at:
http://myappleaday. Com/? P=914
good luck. Be well. ...Read more

Dr. Heidi Fowler
5,151 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Jeffrey Stevens
1 Doctor shared a insight

Cardiovascular (Definition)

Cardiovascular is a general term that refers to all the components of the blood delivery system in the body such as the ...Read more