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Doctor insights on: Cardiovascular Endurance Exercises For Middle School Students

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Cardiovascular diseases prevention - should I already worry about my high school son and daughter?

Cardiovascular diseases prevention - should I already worry about my high school son and daughter?

Yes: Healthy habits begin early and with childhood obesity at an epidemic rate high school is often your last chance to influence your children's dietary and exercise decisions. Better yet, lead by example and make good choices for yourself. Win-win. While atherosclerosis is rare in young patients, prevention should start with good habits. ...Read more

Dr. Louis Gallia
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Cardiovascular (Definition)

Cardiovascular is a general term that refers to all the components of the blood delivery system in the body such as the ...Read more


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How to stop masturbation im in middle school pleaseee answer me?

How to stop masturbation im 
in middle school pleaseee answer me?

It's normal: Masturbation is a normal part of human sexuality. It will not harm you and you should not be ashamed. However, it should be private. ...Read more

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What are cardiovascular endurance and muscular strength?

What are cardiovascular endurance and muscular strength?

Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more

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What is cardiovascular endurance and muscular strength, can someone help me out?

Stamina: It ll means how much good shape you are in as far as your musculoskeletal system is concerned and how trained your heart for exercise. ...Read more

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How do I improve cardiovascular endurance?

How do I improve cardiovascular endurance?

Exercise: Exercise, get that heart rate up and keep pushing the limits. Try to do more and more e. ...Read more

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What is the best cardiovascular exercises to shed overall fat?

What is the best cardiovascular exercises to shed overall fat?

Great question: Generally speaking, cardiovascular exercise to shed fat needs to be performed in the aerobic zone. This means performing exercise at 65 to 80% of predicted maximum heart rate for at least 30 minutes every day. Maximum heart rate can be estimated at 220-8 for men and 210 minus age for women, though for best results, a formal exercise test can determine your actual maximum heart rate. ...Read more

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How do cardiovascular and aerobic exercise differ?

How do cardiovascular and aerobic exercise differ?

Ecxercise: Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. ...Read more

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