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Doctor insights on: Cardio Twister

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What is cardio version?

What is cardio version?

Electric shock: That is used to revert your heart to a regular rhythm. ...Read more

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How many minutes of cardio is too much?

How many minutes of cardio is too much?

Moderation: Nowadays exercise is over rated. If too much was great, all retired unprofessional sports should the the healthiest people, but they are not. Sport activity , of what and how much depend on your age, and cardiovascular tolerance. In general 15 to 30 minutes a day is balanced, moderate cardio to do. Too much of anything is not so healthy in general. ...Read more

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What are compound exercises and cardios?

What are compound exercises and cardios?

See below. : Exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Compound exercises utilize multiple joints and usually incorporate multiple, major muscle groups at the same examples are power lifting, olympic lifting and crossfit. ...Read more

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Wht is cardio?I don't understand meaning

Wht is cardio?I don't understand meaning

Cardiovascular: Cardio is a shortened term for cardiovascular and it is usually in the context of exercise. If one does good exercise that causes a rise in heart rate and for a prolonged period of time then the heart muscle is stronger, metabolism is improved and one's natural health gets better. ...Read more

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What are some types of cardio intensive workouts?

Any activity that...: Gets your heart rate to 75+ % of your heart rate max (220-age in years) for 30 minutes or more. While not usually considered cardio-circuit weight training can do this. But running, cycling, and many other activities can do this. A heart rate monitor is needed if you are serious. Three x per week at least! ...Read more

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Is cardio myopothy hereditary?

Is cardio myopothy hereditary?

Sometimes: Cardiomyopathy (cm) is weakness of the heart muscle. This can be caused by alcoholism, high blood pressure, certain drugs, and other environmental exposures. We have an increasing awareness of many genetic causes, too. Several hundred genes can have errors (mutations) that can cause different types of cm, including hypertrophic, dilated, and restrictive cm. These often run in families. ...Read more

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How to do cardio with an infant?

How to do cardio with an infant?

Runner-stroller: Manny big stores carry the so-called runner-stroller (big wheels) designed for faster speed, thus you can use to push your infant along while running/exercising. Just make sure you find a path that is relatively smooth. You can also do treadmill, stationary bike, infront-of-tv activities at home while baby is asleep. If there is a will, there is a way--and u have the will. Consult doc. Good luck. ...Read more

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Could cardio workout all your body?

Could cardio workout all your body?

Yes: With the right cardio exercise, it can workout your whole body. ...Read more