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Cardio Exercise Heart Rate Chart
Could you please tell me the proper way to measure recovery heart rate? Does duration of exercise matter? I was hoping to do it after 30mins of cardio.
Various ways: Count your pulse immediately after that exercise for 10 seconds and multiply by 6 for the end of exercise heart rate in beats per minute . Measure again in 1 minute and the rate should be at least 12 beats per minute less. In 2 minutes it should be at least 22 beats per minute less. The faster the heart rate goes down the better. Overheating and dehydration may keep pulse elevated. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Is it normal for my resting heart rate to be 100, EVEN though I exercise? I do alot of cardio exercise everyday.
Dangerous to exercise with a high resting heart rate of 155+ all responses greatly appreciated thanks! also I am already seeing a cardio and have med
51 yo male. Chf with no known cause. Exercise about two hours daily. Moderate cardio in targeted heart rate range. Am i overdoing it? Feel great.
I keep getting faint and dizzy as well as fast heart rate and chest pain every time I do a cardio exercise.Its only been happening last few weeks?
My heartbeat feels very weak and the artery in my neck feels strained, after exercise feels worse heart rate high but can't feel it, cardio tests OK
Weak heart beat: Not enough information and no question. I do not know what you mean by heartbeat. Do u mean pulse in your wrist? I do not know what you mean by artery in neck feels strained. I have never in 50 yeArs of seeing patients have someone tell me this. Heart rate should be high after exercise. Maybe this is all lost in translation. ...Read more
When I do cardio related exercise, I get palpitations when my heart rate gets high.Is that normal?Have sickle cell trait,hasn't caused problems though
Slow down: More likely than not you are having sinus tachycardia (normal increase in heart rate with activity) particularly if when you stop, hr comes down gradually. However, you still may need to be checked for other arrhythmias as svt (supraventricular tachycardia) chances are you are pushing yourself too hard. ...Read more
Increased heart rate: Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that. ...Read more
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