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Doctor insights on: Cardio Endurance Supplements

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Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

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Dr. Randy Baker
2,061 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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Can multivitamins supplements increase weight?

Can multivitamins supplements increase weight?

Not well studied: I don't know of any reason that a multivitamin would increase weight, as they are generally low to zero calories and fat-free. A brief search of the medical literature does not reveal any association with weight gain. ...Read more

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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Can cardio workouts burn protein?

Can cardio workouts burn protein?

Not usually: Our body does not use protein for energy unless it is an emergency (starvation for example). The simple way to look at this is that it will first break carbs, then fat (to make carbs and break them). Once it used all the carbs and fat (which should only happen in starvation), it would use protein. ...Read more

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Which "low impact cardio workouts" are good workouts?

Which "low impact cardio workouts" are good workouts?

Swim: Swimming is probably one of the most underutilized low impact exercise. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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What are some good pre workout supplements for endurance training?

What are some good pre workout supplements for endurance   training?

Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables. Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy. Supplement with adequate hydration, a small of amount of protein as well. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

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Does cardio exercise help burn fat?

Does cardio exercise help burn fat?

Aerobic does!: Aerobic exercise is exercising for an extended period of time (20 min or more, nonstop) at a moderate level (3-5 on a 0-10 scale). What many call "cardio" may be at too high a level. If the 'cardio' is aerobic (as above) then yes, you burn fat! remember to stay hydrated. If you are dehydrated the body doesn't burn fat and you can burn your own muscles when you exercise. Hydrate+aerobic=good. ...Read more

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Which protein supplements to gain muscle, weight and strength.?

Which protein supplements to gain muscle, weight and strength.?

You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more

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Im veg. Goal=weightloss,musclegain. I Lift weights.I use whey protein supplements 1gm/kg body weight.They hv artificial sweeteners & cholesterol.Safe?

Im veg. Goal=weightloss,musclegain. I Lift weights.I use whey protein supplements 1gm/kg body weight.They hv artificial sweeteners & cholesterol.Safe?

Probably safe but ..: What do you think you are gaining by eating supplements and pills and powders. Why don't you just eat a good well rounded vegan diet and continue your exercise program. You cannot eat food and talk to it and direct it to your muscles. Your body will absorb what it does, then it goes to your liver where it is metabolized, then out to the rest of your body. ...Read more

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Can herbal weight loss supplements work?

Can herbal weight loss supplements work?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, i would not recommend herbs. ...Read more

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