Doctor insights on:
Carbs In A Diet For Ketosis
Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Ketosis describes a state of increased ketone bodies in the blood stream. Ketone bodies are generated from the breakdown of lipids (fat) when there are low levels of blood sugar or cells are not able to absorb the blood sugar present, as in diabetic ketoacidosis. Some diets which limit carbohydrates cause low blood sugar and may also result in ketosis. Ketone bodies disrupt the acidity of blood and when dangerously elevated can overwhelm the buffering ability of the body and ...Read more
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
Interesting question: There are gazillions of fad diet programs out there & don't be hard on yourself if you feel like a deer in the headlights trying to figure out which one to select. Low-carb diets (depending on how low you go) work well, but you don't want to starve your brain from glucose. Healthy (polyunsaturated) fats are great appetite reducers, and you need protein as well to maintain your muscle mass. Cont-> ...Read moreSee 1 more doctor answer
These guidelines for: These guidelines for a healthy adult who has no medical condition like obesity, diabetes etc and consumes 2000 cals daily 45 to65% of total calories should come from carbs.So for a 2000 cals diet, you will need 225to325 grms of carbs in your daily diet but if you have medical condition than you need to be in low carb diet. ...Read moreSee 1 more doctor answer
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read moreSee 1 more doctor answer
Fad diet vs low cal: This is what they call an "age old" question: Which diet works best? There are LOTS of diets out there, most of which actually work to induce weight loss. The real issue is KEEPING THE WEIGHT OFF. I recommend people find a diet they can actually stay on for LIFE. Lower calories, increasing exercise, avoiding processed foods, and drinking at least 64 oz of water. That's a diet for life! ...Read more
Is a low sugar, low starch diet that includes eating protein, fats and leafy vegetables effective for sustained weight loss and is it healthful?
Absolutely; LCHF is: healthy (Look up on Google).Get a more detailed answer ›
Do excess carbs/sugars get converted into saturated fat in our bodies? And if so, then would a high fat/low carb diet be healthier than a high carb/low fat diet?
Yes and No: Yes, you are right in that excess of carbs/sugars get converted into fat. So do eat carbs, but in moderation. Eating fat doe snot do any good, so i would say no to your second question. What you need to do is choose a balanced diet which has ample amounts of plant based foods which are free of both fats and avoid too much sugar. In addition, get a good amount of proteins by eating fish, nuts & egg. ...Read more
Low carbs is theBEST: Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! ...Read moreSee 1 more doctor answer
Which one will you recommend for diet? Either atkins diet or military diet in order to lose 10 pounds in a week?
Hypoglycemia only: Exists if you have diabetes and are on an incorrect dose of medication. Otherwise, there is no such thing in the absence of end-stage cancer, kidney or liver disease, or prior stomach or GI surgery. The diagnosis of hypoglycemia is made frequently and incorrectly in many people. It is not really hypoglycemia, and not dangerous but a normal body reaction if you're obese. Eat less/lose weight. ...Read more
Why would a high-carbohydrate diet as opposed to a low-carbohydrate diet be beneficial for someone?
Healthy carbs: Your body runs on the breakdown of healthy carbohydrates into glucose. Low carb diet may deprive your body of enough glucose. When this happens, fat is broken down for energy putting the body in a state of acidosis, which is not healthy. Healthy carbs include, fresh fruits, vegetables, legumes, beans, and whole grains. All gain be eaten in moderation. ...Read moreSee 1 more doctor answer
Considering south beach diet for weight loss and a boost in energy. Is this really a healthy, doctor designed diet?
I like it: but at the end of the day, there are no magic tricks. Rat less than a 1000 calories a day and you will lose ...Read more
Carb?: Carbs come in may forms (sugar, rice, potato, beans...). Carbs also give you energy so you want complex carbs that take a while to be used by your system (oatmeal is great for this as well as red garnet yams). Start out with 30% carbs and remember they come in many forms. Try finding a book called the 'nutrition almanac' by dunne i believe;excellent source of what is in your food vit, protein, carbs. ...Read more
You can't: The long term effect of a low fat, vegan diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. Soy is terrible. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
- Talk to a doctor live online for free
- Staying in ketosis vs carb cycling
- Signs that you are in low carb ketosis
- Ketosis diet example
- Ask a doctor a question free online
- Hcg diet ketosis
- The signs of ketosis on atkins diets
- Symptoms of ketosis on diet
- Side effects of ketosis diet
- Why am i not in ketosis on a low carb diet?