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Doctor insights on: Carbs

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Carbs (Overview)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such as glucose and fructose.


Dr. Jonathan Jassey
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11 years in practice
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Carbs (Overview)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such as glucose and fructose.


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How can I go on a no carb diet?

How can I go on a no carb diet?

Don't use a no-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

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Dr. Jonathan Jassey
Board Certified
11 years in practice
709K people helped
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Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Don't eliminate carbs, your body needs them. Choose complex carbs. ...See more

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Eating a Low-Carb Diet (Checklist)

Read labels. Fiber, while a carb, is not digested.
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Eat your vegetables!
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There are plenty of low-carb recipes online. Try something new.
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Try a low-carb, high-fiber tortilla wrap for sandwiches
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Dr. Jonathan Jassey
Board Certified
11 years in practice
709K people helped
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Can i take xls carb blocker ?

Can i take xls carb blocker ?

Diet Pills: Yes, but it will not do anything except empty your wallet of money. It will not in any way lead to real or lasting weight loss. ...Read more

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I have been reading a lot about the slow carb diet (tim ferriss). Is this diet considered healthy?

I have been reading a lot about the slow carb diet (tim ferriss).  Is this diet considered healthy?

Slow Carb diet: It has many good features like eating foods with a low glycemic index and avoiding sugars and processed foods. It doesn't look worse than the typical american diet which is high in salt, sugar, and saturated fats. The true test of a diet is if you can stick to it longer for 6 months. If you can work it into your lifestyle and sustain the healthy aspects, then go for it. ...Read more

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Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Don't avoid foods that have complex carbs like whole grains, beans, vegetables and fruits. ...See more

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How is it possible to go on a no carb diet?

No carbs: Protein and fat only- eggs, fish, meat, chicken, turkey, and cheese are all examples of protein, fat without carbs. Many nuts are also protein and fat with little to no carbs as well. ...Read more

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Could you explain me what is no carb diet?

Could you explain me what is no carb diet?

Since food consists: of carbohydrates, proteins and fats, a "no carb" diet would have to include only protein and fat. That is not practical and is not healthy. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on the benefits of plant-based eating. ...Read more

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Dr. Marsha Davis Dr. Davis
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Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Get your carbs from healthy fresh fruits and veggies! ...See more

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Dr. Jonathan Jassey
Board Certified, Pediatrics
11 years in practice
709K people helped
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