Top
10
Doctor insights on: Carbs

Share

Carbs (Overview)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such as glucose and fructose.


Carbs (Overview)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such as glucose and fructose.


2

2
How can I go on a no carb diet?

How can I go on a no carb diet?

Don't use a no-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

3

3
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Don't eliminate carbs, your body needs them. Choose complex carbs. ...See more

4

4
Eating a Low-Carb Diet (Checklist)

Read labels. Fiber, while a carb, is not digested.
Once
Eat your vegetables!
Once
There are plenty of low-carb recipes online. Try something new.
Once
Try a low-carb, high-fiber tortilla wrap for sandwiches
Once
5

5
I have been reading a lot about the slow carb diet (tim ferriss). Is this diet considered healthy?

I have been reading a lot about the slow carb diet (tim ferriss).  Is this diet considered healthy?

Slow Carb diet: It has many good features like eating foods with a low glycemic index and avoiding sugars and processed foods. It doesn't look worse than the typical american diet which is high in salt, sugar, and saturated fats. The true test of a diet is if you can stick to it longer for 6 months. If you can work it into your lifestyle and sustain the healthy aspects, then go for it. ...Read more

6

6
Can i take xls carb blocker ?

Can i take xls carb blocker ?

Diet Pills: Yes, but it will not do anything except empty your wallet of money. It will not in any way lead to real or lasting weight loss. ...Read more

7

7
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Don't avoid foods that have complex carbs like whole grains, beans, vegetables and fruits. ...See more

8

8
How is it possible to go on a no carb diet?

No carbs: Protein and fat only- eggs, fish, meat, chicken, turkey, and cheese are all examples of protein, fat without carbs. Many nuts are also protein and fat with little to no carbs as well. ...Read more

9

9
Do fat blockers and/or carb blockers really work?

Do fat blockers and/or carb blockers really work?

Lose weight: Generally, fat and carb blockers don't really work well for weight loss. There really isn't any magic pill do lose weight safely. The best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein intake & excercise. ...Read more

Dr. Marsha Davis Dr. Davis
1 other doctor agreed:
10

10
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Get your carbs from healthy fresh fruits and veggies! ...See more