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Doctor insights on: Carbs

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Carbs (Overview)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such as glucose and fructose.


Dr. Milroy Samuel
Board Certified, Obstetrics and Gynecology
18 years in practice
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Dr. Adam Levy
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31 years in practice
523K people helped
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Carbs (Overview)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such as glucose and fructose.


Dr. Bob Stewart
Board Certified, Clinical Psychology
38 years in practice
1M people helped
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2
How can I go on a no carb diet?

How can I go on a no carb diet?

Don't use a no-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

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Dr. Adam Levy
Board Certified
31 years in practice
523K people helped
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Dr. Adam Levy
Board Certified,
31 years in practice
523K people helped
3

3
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Don't eliminate carbs, your body needs them. Choose complex carbs. ...See more

Dr. Adam Levy
Board Certified,
31 years in practice
523K people helped
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4
Eating a Low-Carb Diet (Checklist)

Read labels. Fiber, while a carb, is not digested.
Once
Eat your vegetables!
Once
There are plenty of low-carb recipes online. Try something new.
Once
Try a low-carb, high-fiber tortilla wrap for sandwiches
Once
Dr. Adam Levy
Board Certified
31 years in practice
523K people helped
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Dr. Robert Killian
Board Certified, General Practice
22 years in practice
327M people helped
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5
Can i take xls carb blocker ?

Can i take xls carb blocker ?

Diet Pills: Yes, but it will not do anything except empty your wallet of money. It will not in any way lead to real or lasting weight loss. ...Read more

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Dr. Keegan Duchicela
Board Certified, Family Medicine
8 years in practice
15M people helped
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I have been reading a lot about the slow carb diet (tim ferriss). Is this diet considered healthy?

I have been reading a lot about the slow carb diet (tim ferriss).  Is this diet considered healthy?

Slow Carb diet: It has many good features like eating foods with a low glycemic index and avoiding sugars and processed foods. It doesn't look worse than the typical american diet which is high in salt, sugar, and saturated fats. The true test of a diet is if you can stick to it longer for 6 months. If you can work it into your lifestyle and sustain the healthy aspects, then go for it. ...Read more

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Dr. Adam Levy
Board Certified,
31 years in practice
523K people helped
7

7
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Get your carbs from healthy fresh fruits and veggies! ...See more

Dr. Martin Fried
Board Certified, Nutrition
30 years in practice
5M people helped
8

8
How is it possible to go on a no carb diet?

No carbs: Protein and fat only- eggs, fish, meat, chicken, turkey, and cheese are all examples of protein, fat without carbs. Many nuts are also protein and fat with little to no carbs as well. ...Read more

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Dr. Bob Stewart
Board Certified, Clinical Psychology
38 years in practice
1M people helped
9

9
Could you explain me what is no carb diet?

Could you explain me what is no carb diet?

Since food consists: of carbohydrates, proteins and fats, a "no carb" diet would have to include only protein and fat. That is not practical and is not healthy. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on the benefits of plant-based eating. ...Read more

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Dr. Adam Levy
Board Certified,
31 years in practice
523K people helped
10

10
Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Don't avoid foods that have complex carbs like whole grains, beans, vegetables and fruits. ...See more

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Dr. Adam Levy
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31 years in practice
523K people helped
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