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Balanced food plan: Eggs ; tuna are protein-rich and nutritious but if that is all you eat it is not good for physical or emotional health. Make sure you get some protein, good fats, and carbs. Check out the brand of canned tuna also so that you are sure it is from a company that makes sure their products are mercury free. Stay close to your doc so he/she can support you. Peace and good health. ...Read more
How much albacore canned tuna can a 18 year old male safely eat? I'm 5'9 160-170 pounds. And also, are mini bella mushrooms healthy?
Mercury toxic; NO!!!: Unfortunately tuna is fairly high in mercury. Experts advise eating canned albacore no more than 3 times a month, though it is ok to have "light" or skipjack tuna twice a week (but not both!). See http://www.Nrdc.Org/health/effects/mercury/tuna.Asp portabella mushrooms large and small are healthy but they should be cooked and organic ones are much better to avoid pesticide exposure. ...Read more
Can i eat a canned tuna which I boiled in water for more than 30 mins yesterday, without boiling it again today? is there any risk of getting botulism
No if...: Botulism is rare, but if concerned follow these rules for commercially or home-canned foods: throw out foods that are discolored, moldy, or smell bad. Do not use products that spurt liquid or foam when the container is opened. Do not use if the container is leaking, bulging or swollen, looks damaged or cracked or seems abnormal in appearance. If canned tuna had none of these issues you are fine. ...Read moreSee 1 more doctor answer
Is canned tuna good for you or it usually is full of conservants, sodium, mercury, heavy metals and so forth? Is it safe to eat everyday?
Mercury toxic; NO!!!: There are good things in tuna but it tends to be high in mercury. Experts advise eating canned albacore no more than 3 times a month, though it is ok to have "light" or skipjack tuna twice a week (but not both!). See http://www.Nrdc.Org/health/effects/mercury/tuna.Asp. ...Read more
It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines?
Is it okay to eat canned tuna after a workout in order to get protein? It only has 50 calories 5 fat calories and 11grams of protein. Is 11g enough?
Watch mercury levels: Tuna, a lean protein, low in saturated fat, good source of selenium and is naturally rich in vitamin d. It provides omega-3 essential fatty acids too. The downside is that tuna can also be contaminated with mercury. For more info - http://www.Livestrong.Com/article/371519-danger-in-eating-too-much-canned-tuna/. ...Read more
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