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Doctor insights on: Cancer Exercise Fitness Programs

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

Dr. Barry Rosen
4,344 doctors shared insights

Cancer (Definition)

Cancer is a group of diseases that is characterized by uncontrolled cell growth leading to invasion of surrounding tissues that spread to other parts of the body. Cancer can begin anywhere in the body and is usually related to one or more genetic mutations that allow normal cells to become malignant by interfering with internal cellular control mechanisms, such as programmed cell death or by preventing ...Read more


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Teen nutrition and exercise motivators?

Teen nutrition and exercise motivators?

Other teens: Forgive my frankness. You're right to want the best for them. If you're a parent, nagging your teen about food choices and fitness will be ignored and resented. A parent may have some good impact if they life a fitness-focused lifestyle themselves. Otherwise, favorable peer pressure is what gets teens to eat wisely & exercise; of the two, exercise is far more important for health. ...Read more

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Health books about fitness and exercise?

Health books about fitness and exercise?

Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read more

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Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

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Fitness or dieting routines online plz?

Fitness or dieting routines online plz?

Check This Out: Have a look a the link below, although i support partnering with others to maintain consistency and focus through either fitness clubs, gym memberships, or in-home dvds: http://www.Foxnews.Com/health/2011/05/20/10-online-workout-programs/. ...Read more

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Teen nutrition and exercise app anyone?

Teen nutrition and exercise app anyone?

See below: I am not an expert on exercise, nutrition, or apps. In looking up news stories on reportedly good nutrition and exercise apps, here is a link to an example of what may exist. See if it helps you. http://www.huffingtonpost.com/2012/03/22/fitness-weight-loss-nutrition-apps_n_1371705.html#s803229&title=striiv. ...Read more

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Good exercise for kayak sprinter competing at national level?

Good exercise for kayak sprinter competing at national level?

Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Does participating in physical activities improve health-related fitness?

Yes: Generally, one must increase the heart rate or breathing rate some in order to improve fitness. It's amazing though what regular walking can do. ...Read more

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Any good fitness routines to lose weight at 70?

Any good fitness routines to lose weight at 70?

Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more

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Are fitness contracts good for keeping fitness goals?

Are fitness contracts good for keeping fitness goals?

Maybe!: They can help. But so do new year's resolutions. I think you need to visualize your goals an find the inner strength to continue toward them. No magic. Just determination. ...Read more

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Increase in use of fitness programs from watching weight loss shows?

Increase in use of fitness programs from watching weight loss shows?

TV advertisements: There are certainly more wt loss programs, just as there are more gyms, exercise equipments, and trainers etc.., but america is still getting fatter! obesity is an epidemic! there are more advertisements/programs on tv, certainly selling more exercising equipments, dvds/books/magazines, but I am not sure they are resulting in signifincantly more people exercising. Consult doc. Good luck. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

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What diets do fitness trainers recommend for overweight people?

What diets do fitness trainers recommend for overweight people?

Muscle Support: An eating plan for exercise must support muscle mass and promote fat burning while preventing fatigue. We suggest 0.8-1.2 gms of high quality protein per kg body weight. Eat 3 meals with 2 snacks and 3-5 hours between meals. Limit carbs to complex types and if fatigue is an issue, eat carbs before exercise. For simplicity, eat carb later in day, and not for breakfast. Cla/ l-carnitine help. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

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Are there any good women's cardio workout program recommendations?

Are there any good women's cardio workout program recommendations?

Many!: I think cycling and walking/running are the easiest cardio-sports to engage in. Although greaqt sporting activities, they can be done alone or in groups. They can bec done outdoors and indoors. But i also favor mixing cardio with resistence to strengthen muscle. The new p90x program is excellent, and their are many programs that can be done at home with the wii fit and x-box. They offer variety! ...Read more

Dr. Heidi Fowler
680 doctors shared insights

Exercise Program (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that ...Read more


Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more