Doctor insights on:
Can Your Nose Get Smaller If You Lose Weight
No: Your nose may even appear larger as your body shrinks. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I have lose weight for 82 to 75.7 im almost a month plus.i also have nose bleed on 1 side of nose but it only when i insert tissus in then i see blood?
Clarify question: It looks like you provided us with a context but don't see an actual question. ...Read more
27yrs old female. Height 5'5, Weigh 160 & healthy. I want to get down to 130lb. Is 130lb too small?How many calories do I consume a day to lose weight
To Lose Weight: See Physician for Balanced diet with 1500 Cal/day including Fruits, vegetables and whole grains Fish twice a week Low-fat dairy Oat Meal Walnuts Flax seeds Soy Beans Avocado Grapefruit Pea nut Butter Ginger Chili Pepper Flakes Honey Olive Oil Drinking eight 8-ounce glasses of fluid a day will also help Daily Exercise-walking, running, hiking, swimming; gradually increase duration and pace ...Read more
Some ideas: He wants to lose weight. Remember this and don't criticize. You're probably already a good cook; expand your repertoire to yummy things that aren't greasy, salty, or sugary. Start preferring these yourself -- pretty soon the stuff most of us overeat will disgust you. He's likely to imitate you. Explore aerobic fitness options for yourself & work hard at it; again he'll imitate you. Enjoy. ...Read more
Yes, it gets harder: As we get older, our muscle mass decreases and thus burns off less energy/food. If we burn less and yet eating/consuming the same amount of food, we gain wt. Also, because physically we are able to do less, we use less energy from foods. So stay physically active as much as you can, eat less junk food, see doc regularly, sleep well, and live well. We all subject to progression of time..Good luck. ...Read more
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