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Can You Workout Too Much To The Point Of Causing Adrenal Fatigue
Adrenal fatigue is not a recognized diagnosis in science based medicine. Although inconsistent with our understanding of adrenal physiology, the theory is that the adrenal glands "wear out" after a prolonged stress leading to fatigue. There is no evidence or reason to believe this occurs. When the adrenals are damaged or fail in conditions such as addison's disease -- ...Read more
It can but: In your age group, it is more likely to be anemia, low blood pressure, or low blood sugar. Try eating more often, avoiding sweets which can make your sugar drop. Try to drink enough fluids to keep your urine a pale yellow color (if its clear, that's too dilute, drink less) and try to get more protein in your diet. If not better with that in a week or two, see your doctor. ...Read more
I'm told i prob have adrenal fatigue, and high impact workouts are no-no's. What are some good low impact exercises to get me in shape safely?
NOT low-impact but:: With adrenal fatigue avoid aerobic exercise at first; if you feel tired the day after exercise you've overdone it. Do a "body sculpting" program of light calisthenics ; weight lifting, using very low resistance(small weights) ; many repetitions, involving the whole-body. This can be accomplished in exercise classes, with exercise machines, or with free weights. See http://bit.Ly/1ere6h for more. ...Read moreSee 1 more doctor answer
NotProvenMedicalCond: AdrenalFatigue is not a proven medical condition . YourAdrenalGland makesHormonesOne of these hormones isCortisol which helps your body to deal with stressAccording to the theory put up by the alternative medicine specialists that when your life is full of stress adrenal gland may not make enough cortisol which may lead to variety symptoms. There is no scientific evidence HypothyroidismDoesNOT ...Read moreSee 1 more doctor answer
Could my tiredness be caused by adrenal fatigue or would it be inked to my cyst I never knew I had this not had any other symptoms no bleeding?
Tiredness: There are many causes of your symptoms. A failure of your adrenals, Addison's disease, causes fatigue, but this is rare, and unlikely as a cause. The term "Adrenal Fatigue" is popular on the internet, but is mostly a myth. Adrenals either work, or don't work, and you would need an ACTH test to figure that out. ...Read more
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