Doctor insights on:
Can You Use Camphor Oil To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Myths: Nope. Coconut oil in no way in and of itself can cause real or lasting weight loss. This is a false myth. ...Read more
Hmmm: Weight loss is driven by a simple principle: eat less calories than you use every day. Coconut oil can only help if you eat less calories than you burn. Body types are irrelevant. There are select people who are morbidly obese who require surgery to decrease daily intake. Most other folks just need to cut down portion size and exercise more. ...Read more
Flaxseed Oil: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more
Unlikely: Very unlikely for weight loss.Get a more detailed answer ›
No: No, unless the oil is rancid or hydrogenated. Healthy fats is part of many diets for weight loss. With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates, the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, . . ...Read more
Fried food not wise!: Fried food is one of the least healthy things we can eat & is certainly not a good strategy for losing weight! eating "no carbs" is extreme. Not all carbs are bad- avoiding starches- sugar, grains, potatoes & sweeter fruits will help you lose weight, but do not avoid most vegetables. You need more than a week to lose much. See www. Nytimes. Com/2012/07/01/opinion/sunday/what-really-makes-us-fat. Html. ...Read more
It is more than calories but a overall balance of carbohydrate, protein, and fat that can make the biggest long-term changes.
Healthy oils and healthy fats need to stay. Cutting out simple sugars is always safe. Don't forget to get enough protein or you will lose muscle instead of fat.
For best results, your diet and weight loss goals need a in depth assessment to correctly guide you. ...Read more
Can you tell me what to expect with someone who has used flaxseed oil supplements to lose weight?
Flaxseed: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more
I mean if I follow a diet to lose weight about 1200 calorie should I put oil in ny food or can I replace it by fruit?
Be aware: That a 1200 cal/day diet is a rather restricted caloric intake. It will help you lose weight but isn't a sustainable diet. It also may predispose you to micronutrient deficiency (think minerals and vitamins), so consider a supplement for this. Fruit are fine, but don't forget the veggies. Just be aware, oils can be great but they are calorically dense, so be mindful of how much use are using. ...Read more
I'm trying to lose some weight, can simvastatin or metformin make you gain weight? Can you lose weight using cla safflower oil or any of the other one
Changing weight is very simple. Eat fewer calories than you burn.
I recommend getting myfitnssspal. Enter everything you eat or drink for say a week. Then cut this down by 500 calories a day and you should lose nicely. Keep us posted. ...Read more
I've been trying to get done flax seed, fish oil, & calcium supplements seriously how does this take to lose weight?
Hi doctors. Is fish oil suitable for me? I'm 22 yrs old. I exercise 4 times a week. Can I take fish oil supplement to lose weight?
Can take, but...: There should be no problem supplementing your diet with fish oil (can help manage your lipid levels), but for weight loss it has not proven to be effective. I would increase your aerobic exercise past 30 minutes continuously, keep it at low resistance, high repetition, and long duration. Those three characteristics help in conjunction with decreasing your oral intake, and avoid injury. ...Read more
I was diagnosed with pcos. I am on the oil but what else can I do. I know lose weight but im always tired, hungry, can't focus, in pain. Treatments?
Seek expert advice: Please make an appointment to see a reproductive endocrinologist for an appointment. You need a thorough evaluation and management. The good news is that you can make a big difference in your health and well being. One of the critical components of pco care is trying to attain or maintain a healthy weight through a healthy diet and exercise plan. Check out asrm. Org or sbivf. Com. ...Read more
I've been taking cla safflower oil for a wk now to lose weight, I had bruises on my legs, not sure why and a wk later they're totally gone, what happene?
Bruise: Suspect you bumped your legs somehow. Are you taking aspirin? Better to get MyFitnessPal app and enter your food and exercise daily for a week. Then decide which foods to cut down to lower calories. Or increase exercise. Good luck. Easy in concept, difficult in execution. ...Read more
Does fish oils help someone gain weight or lose weight because when I read online some say weight loss some say weight and I need to gain weight?
I'm 31 yrs old, I have a fatty liver & a enlarged spleen I weight 196 I'm currently trying to loose weight my? Is canola oil cooking spray healthy?
Ok: It is find as long as not used in excess. Remember that oil is oil. You do need to find out why your liver and spleen are enlarged however. Have you seen any specialist yet? ...Read more
No: That will just make you oily - it won't cause weight or fat loss. ...Read more
Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't. Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp. Org. The bariatric specialist will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize (such as a 5 min walk to start.) you can do it! ...Read more
Nutrient dense foods:
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
One you stick with:
Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too.
Weight watchers, jcraig work too. ...Read more
Stop Eating......: This may sound smart alec, but it is accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 2 rx agents on us market with track record of excellent safety & wt loss are victoza (liraglutide) & symlin, fda approved for diabetes tx (not wt loss per se). Stay away from otc products. Best cut carbs & quantity, study nusi. Org, robert lusting’s sugar: the bitter truth, etc.... ...Read more
Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you ...Read more
Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Change mindset: Weight loss is a challenging but rewarding process. If you want to set yourself up for success and not failure, change your mindset. If you are looking for speed your setting yourself up for failure. You need to think long term, slow and steady is the best way. You are more likely to keep weight off if you think long term. ...Read more
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more