Doctor insights on:
Can You Take Zinc Supplement In Addition To Multivitamin
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
My multivitamin has 15mg zinc in it. Can I have more zinc supplement to help with my acne? If so how often n what is right dosage outside regular diet
I have been training in the gym for 2 years, I have been taking supplement like whey protein 20g twice a day, carbolic 50g, multivitamin, zinc, fishoil. Do any of these have side effect? I'm taking 150g of protein daily and my weight is90kg height181
There is no way: That we can provide you the info you are seeking in 400 characters or less. Consider breaking this down into one supplement per submission. If you want to handle all in one swoop - consider Health Tap Concierge. ...Read more
Is it safe to take 40 mg zinc supplement in addition to my multivitamin. My chiropractor recommended it. I also know I get some zinc in vitamin water. Total cereal and other things.?
Iron is best: Absorbed in an empty acid stomach.Get a more detailed answer ›
See details: Unless you are iron deficient it is better not to take it at all. ...Read more
My daily multivitamins contains 30mg of iron and in the same time I take a iron supplement 80mg. Is it good?
Depends how anemic: Or iron deficient you are? Also, if you are actually absorbing all the iron that you're taking? If you're doctor put you on an iron supplement because of a certain diagnosis, then you need to discuss whether it's too much or not. Most multivitamins have the least amount (minimum) that won't interfere with absorption of other trace minerals or supplements. So, it's best to start with your doctor. ...Read more
Can my 20 mnth old take disney princess gummies multivitamin n mineral supplements on bottle says 2 and older?
My multivitamin has 15 mcg of biotin. Would it be okay to take an additional biotin supplement with 1000 mcg? Or is that too much?
Totally safe but...:
It is totally safe to take; no toxic doses are known and research on doses of 16, 000 mcg/day safely lowers blood sugar in diabetics: http://lpi. Oregonstate. Edu/infocenter/vitamins/biotin/
biotin is found in many foods ; deficiency is rare. Deficiency causes problems with hair ; nails but it's not yet proven that large amounts help more than small amounts, though many try it for this. ...Read more
Ok, is " men's 1 a day " pro edge, a good multivitamin/multimineral supplement good to take? I heard on a tv show that its not, is that true.
Yes: Not a bad idea. No need to spend too much money on vitamins. If you are a vegetarian, you must supplement & know exactly what you're doing. If you're on metformin for something related to glucose intolerance, the vitamins may help you with the fitness program that you may be advised to undertake. ...Read more
Some people say taking multivitamins daily is bad but some say it is good. Confused here. Should I take a good supplement and minerals daily or not?
Not in place of food: A multivitamin in itself is not bad for you. The problem is that people often try to replace nutrients from food with vitamins. They are not the same. The goal is to get as much of your daily needs met by what you eat. Since this is not always possible, daily multivitamins can help. But it is dangerous to self administer large doses of any vitamin or mineral because toxicity can occur. ...Read more
Is it better to take a daily multivitamin, or to take juiceplus brand supplements (anyone familiar with these?)? Or perhaps it's best to take both?
Both helpful: Studies have supported the benefits of taking a multivitamin a day. Taking too many separate vitamins, without any vitamin deficiency, may cause hypervitaminosis syndrome, which may lead to adverse effects. Vitamins, usually do not increase energy. Combining a healthy diet and 1 pill of a multivitamin per day is fine. Thanks. ...Read more
Yes: You can if your doctor prescribes it. If you have a condition requiring iron supplementation then by all means do so under the guidance of your physician. Most multivitamins only contain a small amount of iron, and you may need more if you are iron deficient. Always follow the advice of a qualified physician. ...Read more
Listen to your body: Quinapril is given for elevated blood pressure. Eating 6 equal meals followed each time by doing some relaxation training for 5 minutes and getting good exercise like pretend skipping rope are the life style changes that help blood pressure normalize. Correcting nutritional deficiencies with a mult vitamin and mineral can be helpful: vit d, vit k2, magnesium, potassium, and iron may be needed. ...Read more
Can I take multivitamin along with natureway PMS supplement. Also is it ok take the PMS supplement everyday. Along with bioton?
Multivitamins: Yes, it is ok., if they are helping you. You should consider seeing your doctor for the generalized anxiety disorder. ...Read more
I just bought a supplement of a biotin 10, 000 mcg with keratin 100mg, I also am taking multivitamin, can I take those two together?
Yes, you can: There are no drug interactions between biotin, keratin and multivitamins. If concerned you should always consult with your doctor and ask for his advice. ...Read more
Yes, in fact wise: Most multivitamins only have 30 iu of vitamin e, which is the rda, but many nutrition experts advise taking 400-800 iu/day. It is important to take a natural e with mixed tocopherols- there is a good deal of research showing the benefits of natural e (d-alpha tocopherol) but synthetic e (dl-alpha tocopehol) appears to be hazardous. If your mulitvit. Has synthetic e switch to a different one! ...Read more
Vitamins Supplements: Vitamins & Supplements are a multimillion dollar business with very little evidence of benefit. I personally take a baby aspirin for Cardiac protection & Vitamin D3 1000 IU/d. Most are Vit D deficient. I rec'd Vitamin D3 1000 IU/d. Eating a healthy diet with fruits and vegies is the best way to get your vitamins. Unfortunately Vit D not found in most food in high enough quantities ...Read more
Best to pick a: Time that is easy to remember and when you will actually have time to take them. It can be day or night. ...Read more
Maybe ok, unless...: It is ok to take several multivitamins and supplements at the same time, UNLESS those vitamins and supplements are not needed (because the person is already getting enough of those items via his foods and drinks). So, the answer depends on knowing what is needed, and what's in each tablet. If there is not a vitamin deficiency, then one should not take more than the total daily recommended amount. ...Read more
Is it safe to take abc plus multivitamins supplements (100 tablets). And is it right that it shouldn't be taken in hot weather? Thanks in advance
Better choices: It will probably help more than hurt but there are much better multivitamins available. I am not a fan of it because it has synthetic vit e, which is appears harmful, & toxic additives like titanium dioxide & artificial colors. See http://www. Multivitaminguide. Org/ for independent ratings of 101 different brands- any in the top 40 are great! And no reason not to take vitamins in hot weather. ...Read more
Is there safe multivitamins supplements that I can take to substitute for not being eating enough fruits which are rich in vitamins. For me and wife
Fruits & Vegetables: Are best of course. In addition powdered greens that contain many fruits and vegetables, a scoopful of which can be put in water daily can help. Peace and good health. One product is called "Greens First." ...Read more
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