Doctor insights on:
Can You Take Vitamin C And B Together
Not at all: Most adults need 5-8000 iu of D3 a day during fall and winter months to get adequate D. It is possible to get D from sun in spring & summer if you get enough sun. D is best absorbed with or after a meal. Vit C can be taken any time and it is totally safe to take C, D and all other vitamins together. If this was not safe then multivitamins would not be popular and beneficial! ...Read more
Yes: Most multivitamins contain both Vit. B12 and D along with many other vitamins. There are no vitamins that are not safe to take with other vitamins. Most adults need 5-8000 iu of Vit. D3 a day to attain optimal levels, esp. in fall and winter months. Vit D is best-absorbed when taken with food as it is fat-soluble. ...Read more
Yes.: This should not be a problem.Get a more detailed answer ›
Vitamin C: I recommend people get their Vitamin C from foods- berries, citrus, etc. Oral vitamin C is very safe, so if someone wants to supplement it I won't try to talk them out of it. Usual doses are 500 to 1000mg taken once or twice daily. If too much Vitamin C is taken orally it will harmlessly cause loose stools. ...Read more
Yes: Sure.Get a more detailed answer ›
Why?: Vitamin d, in the proper amount, is fine. B12 won't be absorbed. Cla is a waste of money - so i'm not sure one answer is sufficient. Only way to lose weight is through diet and exercise, not pills/vitamins/supplements/magic food/etc. Don't get your medical information from friends, tv or the internet. ...Read more
depends: The liver needs to phosphorylate the b vitamins so it is not wise to take more than 50 mg of thiamine, riboflavin, or b-6 at one time. If one takes them apart that would not be an issue but some people do not react well to b vitamins that elevated histamine like Folic Acid and b-12. B-12 can feed bacteria which can be a problem for acne, uti's or sinus infections. ...Read more
See below: The appropriate dose of biotin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women. ...Read moreSee 2 more doctor answers
All are needed so...: By definition all vitamins are essential for health so they are all important. Deficiencies of each are common, so I advise a good quality multivitamin. See http://drrandybaker.com/2014/01/ for details. While it is possible to get most vitamins with an exceptional diet, in fall and winter most Americans need D as we can't get enough from the sun. I advise extra D3- 5000 iu/day in fall & winter. ...Read more
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