Doctor insights on:
Can You Take Miralax On The Atkins Diet
Atkins: Work for what? Generally 3 months.Get a more detailed answer ›
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Yes, but............: You will most likely gain weight. Nonetheless, you should not be on a diet, but a lifestyle! I have been a low carb diet since 1994. I have lost 40 lbs, have normal blood pressure, and the best lipid profile in my life. During holidays, I gain some weight, but I am human. I tighten up after. So maybe I am "off" 20 days a year. I do gain weight, but strict adherence afterwords! Weight loss! ...Read more
First ten pounds-: Assuming you are closely following vthe diet-2 to 3 weeks! ...Read more
I'm starting back on the Atkins diet. I'm having hot flashes right now. If I take black cohosh, will it slow down my ability to lose weight?
Probably not: Many articles list weight gain as a possible side effect of black cohosh. I tried to find how common this is & found one study showing 12% of women taking it reported weight gain. However. Most women gain some weight during menopause so black cohosh may not have caused it & may even reduce likelihood of weight gain! - see http://www. Herbs-for-menopause. Com/black-cohosh/black-cohosh-benefits. Htm. ...Read more
Exam first.: Before going hog wild into the Atkin's diet program, you might want to have your physician evaluate your health status first. Don't set yourself for failure before you even start. The Atkin's is not that east to sustain and you should know the limitations and precautions of decreasing carbs. ...Read more
meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels, then Insulin levels and then your sugar will drop again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours, without raising insuli. ...Read more
At the beginning.: You should first read up on the principles of the diet. Finding a physician that is well versed on the program would be a tremendous benefit. Evaluate you present diet regimen and see how it compares with Atkin's. Whether or not you buy the product or start evaluating food labels and carbohydrate charts is up to you. ...Read more
Forget Atkins.: Studies have revealed that there's really no magic to the Atkins diet. It's just a calorie restricted diet. There's no true basis for the detection of ketones and all the other nonsense that the diet plan espouses. Just follow a healthy meal plan with meals that include carbohydrates (they're not the enemy) and lean proteins. ...Read more
The general principles of the atkins diet include :
-emphasis on high protein
-emphasis on wholesome foods.
-stresses the importance of healthy fats.
-nutrition from fresh vegetables, lean protein, fruits, and whole grains
-more emphasis on portion and calorie control.
-special attention given to those who are diabetic as well as vegetarians.
-being active and exercise. ...Read more
Fiber and vitamins: Meat needs to be supplemented. Vegetables are calorically non-dense, but rich in nutritents and add variety to the flavors and number of dishes you can eat! ...Read more
Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more
Rmoval of carbohydrates from the diet will lowered appetite.
Dietary cholesterol is not a cause of elevated cholesterol in spite of drug company statements.
Cholesterol elevation inmost patients is due to elevated toxin levels in the body, .
A good detox program to remove heavy metals and solvents and pesticides will lower cholesterol. Toto. ...Read more
Very hard!: Nan, or indian bread is good, but forbidden. Indian diets are heavy into rice, also to be avoided. Curries without rice, but with lamb, or chicken, and bell peppers, onions are very good. Virtually all vegetables are good as well. Sweet deserts, bread, and rice need be avoided. This as made it difficult for many of my indian patients! ...Read more
Atkin's diet: Since Healthtap physicians are asked not to endorse product lines – would recommend that you refer directly to the Atkin's website. ...Read more
My concern: Would be that it might be hard to sustain blood sugars for this type of intensity. ...Read more
Atkins diet: Atkins diet is a kerogen edits inducing diet which stands for high fat and high protein with few carbs vegetables are carb rich and not present in the traditional atkins since you are going to just achieve weight loss as long as you donot add root vegetables like potatoes or flour u should be fine. ...Read more
Highest drop out rate of most common diets. under 50% last a week. Not clear that it has even slight benefit compared to any other.
But... all the addiction literature would say this is like choosing a particular brand of cocaine... misses the issue.
Count calories, exercise, 500-1000 net out per day.
FInd what the issues are.
https://www. Kickstarter. Com/projects/1775472781/devils-diet ...Read more
Meat and veggies!: Avoid milk-lactose or milk sugar. Non-processed cheese is great! Most meats, fish, poultry are excellent. Vegetables, except carrots and peas are all fine. Avoid potatoes, all grain flours, and sugar. Berries of all kinds are ok. Some fruits in moderation, others need to be avoided in toto! ...Read more
Healthtap Doctors: Are asked not to endorse specific brands or product lines. ...Read more
No: You cannot eat "as much as you want" of anything and be healthy. You must be moderate in your approach. ...Read more
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