Doctor insights on:
Can You Take Biotin With A Multivitamin
Yes: Don't expect miracles from stacker 3, and i hope you are not investing too much money or hope in this. Vegetarians need to take a cheap vitamin-mineral supplements and iron and vitamin d are in short supply with many lifestyles. So a cheap drugstore-chain multivitamin-with-minerals isn't unreasonable. ...Read more
Can i take vitamin a pills with a daily mulitvitamin if i also take fish oil capsules? Would they be a good alternative for acne medication?
Poor alternative: You'll need to take enough vitamin A to make yourself sick (and I mean SICK) before you can expect it to clear your acne. Get a topical retinoic acid derivative for your skin rather than the overkill approach that systemic administration offers. If this doesn't clear you, get with your personal physician for help. Fish oil's your business -- the recent studies are disappointing. ...Read more
Often too much: In the absence of known deficiency, multivitamins are unnecessary. Common deficiencies are vitanin d in people who don't get much sun exposure and vitamin B12 in vegans who don't supplement. Multivitamins are now increasingly seen as unhealthy if not needed. Check with doctor before taking any. Get biotin from nuts, carrots, and berries. ...Read more
I'm currently taking a daily prenatal vitamin. Is it ok to also take a daily biotin supplement? Thank you!
So I don't really: know if you are taking prenatal vitamins in case you get pregnant or actually are pregnant. Biotin would be considered safe in pregnancy, but it is best to consult your prenatal physician/midwife before adding any supplement. Biotin/B7 can be found in cauliflower, yeast, egg yolk, avocado, raspberries, salmon, etc--the best sources. Some women feel biotin may prevent postpartum hair loss. ...Read more
None: Both are probably unnecessary at your age unless you have a known deficiency. You should eat a wholesome diet rich with fruits, vegetables, nuts, beans, whole grains and some wild fish like salmon and cod, and get at least 15-30 minutes of sun each day. If you do that, you don't need any extra vitamins. ...Read more
Yes, in fact wise: Most multivitamins only have 30 iu of vitamin e, which is the rda, but many nutrition experts advise taking 400-800 iu/day. It is important to take a natural e with mixed tocopherols- there is a good deal of research showing the benefits of natural e (d-alpha tocopherol) but synthetic e (dl-alpha tocopehol) appears to be hazardous. If your mulitvit. Has synthetic e switch to a different one! ...Read more
Yes: It is fine to split these vitamins up. Remember , they are better absorbed when taken with a full meal. Take good care, michael rosenfield, D.O. ...Read more
Qualified yes: Unless you have been specifically diagnosed with a vitamin b deficiency, you are likely getting more than enough vit b supplementation from your multivitamin and or routine diet. More and more data is coming out showing the potential adverse effects of taking vitamin and mineral supplements and that large doses can be detrimental - a much more common problem in this country than vit. Deficiency. ...Read more
depends: The liver needs to phosphorylate the b vitamins so it is not wise to take more than 50 mg of thiamine, riboflavin, or b-6 at one time. If one takes them apart that would not be an issue but some people do not react well to b vitamins that elevated histamine like Folic Acid and b-12. B-12 can feed bacteria which can be a problem for acne, uti's or sinus infections. ...Read more
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