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Doctor insights on: Spraining The Inside Of The Ankle

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How can you tell if an ankle is sprained?

How can you tell if an ankle is sprained?

Ankle sprain: Swelling and pain are the first signs of an ankle sprain. It is more common to sprain the outside part of the ankle rather than inside, back, or front. Swelling generally occurs around the area of sprain and bruising may be present too. Getting it checked out by your pcp or referred for further evaluation for severity and treatment. ...Read more

Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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Can spraining an ankle permanently damage it?

Can spraining an ankle permanently damage it?

Possible: If its a bad sprain and didn't get correct treatment it can lead to chronic instability so it would give out on you just walking. Also can cause cartilage damage like osteochondral defect. ...Read more

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What's a good way to check if my ankle is sprained?

Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays. Don't try to treat this by yourself. ...Read more

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What's the best way to know if my ankle is sprained?

See below: There is usually some type of trauma or injury followed by bruising, swelling and pain. ...Read more

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How can I sprain my ankle?

How can I sprain my ankle?

Bio-mechanical stress: Female asks etiology of ankle sprains. Commonly, ankle turns under, inverts, as foot meets ground surface in uneven fashion, whereby medial foot hits first & upper body tilts contra-laterally. Oft occurs in rough & tumble sports, stepping wrong off curb or into chuck-hole. Women w. Hypermobility Syndrome & lax ligaments commonly report having had multiple ankle sprains as children. Gravity rules! ...Read more

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How to tape a sprained ankle?

How to tape a sprained ankle?

Try U-tube: Can't explain or demonstrate here. Try u-tube or see a sports trainer to demo this to you. ...Read more

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I sprained my ankle, now what?

I sprained my ankle, now what?

Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary. ...Read more

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What causes an ankle to sprain?

What causes an ankle to sprain?

Many things: A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch or tear. Examples of situations that can result in an ankle sprain include: a fall that causes your ankle to twist landing awkwardly on your foot after jumping or pivoting walking or exercising on an uneven surface. ...Read more

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Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more